Last Visit: Yesterday, 10:23am Last Forum Post: Jan 13, 2009 5:32am Last Photo Upload:Never Last Profile Update: Dec 19, 2009 9:53pm Last Blog Post: Mar 23, 2009 9:20pm
Overall Goal: Alright, I have had my splurge. Got too much body fat gained. Started a cutting diet, down 1.5% bf and 7 pounds!! Gotta get to 7% by Christmas.
Fit Status:
Placed 3rd! Not too bad for my first show, now it's time to grow and next year take it all!!!!!!!
I started working out for hockey and from there I fell in love with bodybuilding.
Why I Love It:
It's fun to watch the way your body grows. Also, the way that food affects the way you look.
How I Stay Motivated:
Videos and this website.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 31, 2008 9:51pm
What n8nestor Is Up To:
Nov 3, 2009
n8nestorchanged Overall Goal: "Alright, I have had my splurge. Got too much body fat gained. Started a cutting diet, down 1.5% bf and 7 pounds!! Gotta get to 7% by Christmas.."
Alright, I have had my splurge. Got too much body fat gained. Started a cutting diet, down 1.5% bf and 7 pounds!! Gotta get to 7% by Christmas.
Goal (Long):
It has always been a dream of mine to step on stage and after deep thought I am going to follow my dream and do it. Just the thought of the discipline and hard work makes me proud. I hope I can take tons from this experience with my daily life!!!
Even though I have been dieting since 22 weeks out, my journey will begin this Saturday. I will be 16 weeks out from my show. I have dropped roughly 15 lbs so far. I was 199 when I started and 12.54% body fat. At 16 weeks out I am 186.6 lbs and 9.3% body fat. I feel very good and my trainer and...
Hey Nate, just checking in. How are the Holidays treating you? Well, I've decided to do the Novice MI again 3/20 and then the John Simmons NQ 3/27. -Jeff
Hey Nate, I'm doing well. I hit legs hard today for the 1st time in 4 weeks since I pulled my right quad. It felt good. How are you doing in the off-season? -Jeff
Training been great chest coming up more and so did legs this month!!! Really pushing myself hard man! BF keeps droping while i get bigger and leaner! Its been awesome!
Hey Nate, it is great to hear back from you. I totally understand what you are saying. After my first show, the weight gain came on quick for me too. You have many successful years in bodybuilding so do what you need to do for yourself. Again, awesome job at the Natural! -Jeff
Hey Nate, I bet you are kicking a$$ with your off season training! I've added about 5 lbs of lean muscle so far and I have more to add before January. I look forward to competing with you again but give you a better run for the money! -Jeff
Hey Nate, the weight gain happened to me too after my first comp and I was told that it is very common. Yes, I'm the Novice again and then a show outside of Detroit probably in Flint. I am glad to hear you are planning another show since you kicked a$$ at your first! -Jeff
I still holding a low BF but still will do a long diet.. I prefer it to a fast one I seem to be able to put on muscle at same time and lose BF. I weigh in on the 17 hoping to be at 260 or so, still got abs and obliques showing better than I was last year at same weight. aiming for 270 thi soffseason with ABS!!
