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Membership Info
Member Since: Sep 26, 2008
BodyBlog Started: Sep 29, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 14
  • Overall: 1,863
Forum Posts: 2
BodyBlog Entries: 6
Comments to Others: 56
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:23am
Last Forum Post: Jan 13, 2009 5:32am
Last Photo Upload: Never
Last Profile Update: Dec 19, 2009 9:53pm
Last Blog Post: Mar 23, 2009 9:20pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 91
Stalking (?) : 0
Inspiring (?) : 0

n8nestor

Overall Goal:  Alright, I have had my splurge. Got too much body fat gained. Started a cutting diet, down 1.5% bf and 7 pounds!! Gotta get to 7% by Christmas.

Fit Status:  Placed 3rd! Not too bad for my first show, now it's time to grow and next year take it all!!!!!!!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Nate
Sex:
Male
Age:
26
Location:
Southgate, Michigan, United States
Occupation:
bricklayer/student
Personal Website:
Primary Gym:
College:
Henry Ford Community College
Attended 2008 to Present
Dearborn, Michigan
United States
High School:
When I Started:
Nov, 1997
How I Started:
I started working out for hockey and from there I fell in love with bodybuilding.
Why I Love It:
It's fun to watch the way your body grows. Also, the way that food affects the way you look.
How I Stay Motivated:
Videos and this website.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 31, 2008 9:51pm

What n8nestor Is Up To:
Nov 3, 2009
n8nestor changed Overall Goal: "Alright, I have had my splurge. Got too much body fat gained. Started a cutting diet, down 1.5% bf and 7 pounds!! Gotta get to 7% by Christmas.."
Oct 11, 2009
n8nestor changed Body Fat from 11% to 14.23%, a gain of 3.2 percentage points in 47 days
n8nestor changed Weight from 185 lbs. to 188 lbs., a 3 lb. gain in 47 days
See Last 51 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 24, 2004 Jul 18, 2009
Last Updated: Jul 26, 2009 7:34pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 11, 2009 9:44pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 11, 2008 1:29pm

Goals:
Main Goal:
Compete
Goal (Overall):
Alright, I have had my splurge. Got too much body fat gained. Started a cutting diet, down 1.5% bf and 7 pounds!! Gotta get to 7% by Christmas.
Goal (Long):
It has always been a dream of mine to step on stage and after deep thought I am going to follow my dream and do it. Just the thought of the discipline and hard work makes me proud. I hope I can take tons from this experience with my daily life!!!
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
4%
Upcoming Contest:
2009 Natural michigan
Last Updated: Nov 3, 2009 3:45pm

Members That Inspire n8nestor:
oldsuperman [ BodySpace ]
The hard work and discipline just shows you are never too old to achieve greatness!!!!!!
View all 1 members who inspire n8nestor »

BodyAnswers
n8nestor has answered 0 of 67 total questions.
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Contest History:
Jul 18, 2009:
NPC 2009 Natural Michigan - Placing: 3
Last Updated: Jul 19, 2009 8:31am

Videos of n8nestor
This Member has not entered any Videos yet.
Last Updated: Nov 3, 2008 4:55pm

Favorite Bodybuilding And Fitness Videos
Kai Greene
Kai Greene
Play this video Played: 50
The GIFT - A NEW BEGINNING
The GIFT - A NEW BEGINNING
Play this video Played: 138
Why I like this video: Dude, it's the Gift!!!!!!
Flex Lewis 1 week out British Nationals 2007
Flex Lewis 1 week out British Nationals 2007
Play this video Played: 24
Why I like this video: So young and sooo talented!!!!
Last Updated: Nov 3, 2008 4:55pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Mar 23, 2009 9:20pm

Even though I have been dieting since 22 weeks out, my journey will begin this Saturday. I will be 16 weeks out from my show. I have dropped roughly 15 lbs so far. I was 199 when I started and 12.54% body fat. At 16 weeks out I am 186.6 lbs and 9.3% body fat. I feel very good and my trainer and...


Current Supplements:
PrimaForce GlutaForm, 1000 Grams
Started: Nov 25, 2006
Reason: 
Gaspari Nutrition SuperPump250, 800 Grams, Tropical Punch
Started: Sep 24, 2008
Reason: Nitric oxcide that is not a pill. The pump is also unimaginable!
Product Not Found

Started: Oct 29, 2008
Reason: It's Beverly Int.
Last Updated: Oct 31, 2008 8:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 19, 2009 10:00pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Playing Hockey
Healthy Foods:
  • Ground Turkey
Cheat Foods:
  • Pizza, Big Juicy Burger
Workout Music:
  • Disturbed
Last Updated: Oct 19, 2008 10:31pm

Friends (91)









Last Updated: Dec 19, 2009 9:53pm

Visitor Comments (32)
[ Leave n8nestor a Comment ]
TrailrParkTrash [ View Profile ]
Dec 21, 2009 2:18pm
Looking pumped, great comp shots Nate!
Comparison Pic jacked in MI [ View Profile ]
Dec 12, 2009 1:17pm
Hey Nate, just checking in. How are the Holidays treating you? Well, I've decided to do the Novice MI again 3/20 and then the John Simmons NQ 3/27. -Jeff
Xmas Gym latvia1230 [ View Profile ]
Nov 11, 2009 1:54am
great size and definition ! doing well!
End off season bulk 266lbs MoreMsclXXL [ View Profile ]
Nov 11, 2009 1:49am
Hey man how's trainin going?
Comparison Pic jacked in MI [ View Profile ]
Oct 24, 2009 10:49am
Hey Nate, I'm doing well. I hit legs hard today for the 1st time in 4 weeks since I pulled my right quad. It felt good. How are you doing in the off-season? -Jeff
socalbeachjock [ View Profile ]
Oct 12, 2009 10:43pm
Just to get up on stage and compete is a huge accomplishment man!! Next time, first place will be yours!!
socalbeachjock [ View Profile ]
Oct 12, 2009 4:28pm
dude congrats on placing 3rd! you look awesome. how big you looking to grow now? youre gonna be a freakin beast!!
BiggMan77 [ View Profile ]
Sep 27, 2009 1:03am
no prob man my boy just did his 1st show in july I know what it takes to get on stage much respect!
Fitness Poynters muscleric [ View Profile ]
Sep 24, 2009 4:33am
Hey Nate, are you bringin it to the stage in Flint next month, buddy. GET BIG and freak us all out, Peace, Rich
End off season bulk 266lbs MoreMsclXXL [ View Profile ]
Sep 23, 2009 2:40pm
Training been great chest coming up more and so did legs this month!!! Really pushing myself hard man! BF keeps droping while i get bigger and leaner! Its been awesome!
Comparison Pic jacked in MI [ View Profile ]
Sep 22, 2009 6:56am
Hey Nate, it is great to hear back from you. I totally understand what you are saying. After my first show, the weight gain came on quick for me too. You have many successful years in bodybuilding so do what you need to do for yourself. Again, awesome job at the Natural! -Jeff
Comparison Pic jacked in MI [ View Profile ]
Sep 16, 2009 6:26pm
Hey Nate, I bet you are kicking a$$ with your off season training! I've added about 5 lbs of lean muscle so far and I have more to add before January. I look forward to competing with you again but give you a better run for the money! -Jeff
End off season bulk 266lbs MoreMsclXXL [ View Profile ]
Sep 15, 2009 12:23am
Hey Nate... How's it going bud? Back in the gym yet?
Darnelle B [ View Profile ]
Sep 14, 2009 10:11pm
Yes started already my pre-contest diet. Doing keto. 10 weeks out right now.
Wings baby! jjd6290 [ View Profile ]
Aug 30, 2009 9:00pm
Thanks man! What class were you in?
Comparison Pic jacked in MI [ View Profile ]
Aug 6, 2009 2:25pm
Hey Nate, the weight gain happened to me too after my first comp and I was told that it is very common. Yes, I'm the Novice again and then a show outside of Detroit probably in Flint. I am glad to hear you are planning another show since you kicked a$$ at your first! -Jeff
End off season bulk 266lbs MoreMsclXXL [ View Profile ]
Aug 6, 2009 1:43pm
I still holding a low BF but still will do a long diet.. I prefer it to a fast one I seem to be able to put on muscle at same time and lose BF. I weigh in on the 17 hoping to be at 260 or so, still got abs and obliques showing better than I was last year at same weight. aiming for 270 thi soffseason with ABS!!
before belly dancing class getmesweaty [ View Profile ]
Jul 19, 2009 1:33pm
congrats on 3rd place..that is just awesome!!
End off season bulk 266lbs MoreMsclXXL [ View Profile ]
Jul 19, 2009 12:48pm
Awesome JOB MAN!!
Comparison Pic jacked in MI [ View Profile ]
Jul 19, 2009 10:25am
Congrats Nate! You kicked a$$ and for your first comp! It was great to meet you and I look forward to competing with you again! -Jeff
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