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Membership Info
Member Since: Sep 10, 2007
BodyBlog Started: Sep 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 248
Forum Posts: 1
BodyBlog Entries: 1
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2007 3:31pm
Last Forum Post: Sep 13, 2007 5:20pm
Last Photo Upload: Never
Last Profile Update: Sep 19, 2007 3:21pm
Last Blog Post: Sep 12, 2007 3:46pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 14
Stalking (?) : 9
n8dog05

"Gain muscle mass, get toned, get fit!"

Personal Info And Background:
Real Name: Nate
Sex: Male
Age: 25
Location: Balad AB, Iraq
Occupation: USAF
Personal Website: http://www.myspace.com/steal_the_moose
Gym: Fitness Center
Gym Location: Balad Air Base, Iraq
When I Started: Aug, 2007
How I Started: Wanting to improve my physique and fitness. Tired of being the "skinny" guy. Want to improve nutrition and fitness. Although athletic, want to be more muscular and toned. Looking for those "six pack abs"! Wanting people to notice me when I return from Iraq!
Why I Love It:
How I Stay Motivated: Stay motivated by listening to music and just thinking about how much people will react when they see me back stateside. Especially my girlfriend!
BB Accomplishments: Want:
Bigger Chest;
Six Pack Abs;
Bigger Arms;
Pretty much bigger, toned upper body
Forum Signature:
Last Updated: Sep 10, 2007 5:37pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 17, 2007 5:22pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 17, 2007 5:22pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Gain muscle mass, get toned, get fit!
Goal (Long): Want that body that people can say "wow, he takes care of himself and damn he looks good"! I want that confidence around people that I look and feel good about my self! I want that chiselled look! Anything it takes!
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 10, 2007 7:11pm

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Contest History:
No Contests
Last Updated: Sep 10, 2007 7:11pm

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Last Updated: Sep 10, 2007 7:11pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 10, 2007 7:11pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Sep 12, 2007 3:46pm

So when is it a good time to up the weight?  Weekly, when you feel strong enough, not feeling your getting anything accomplished.  When is "to much" weight!  I'd like peeps input!


Current Supplements:
MuscleTech Nitro-Tech Hardcore, 2 Lbs., Strawberry
Started: Aug 20, 2007
Reason: Protein supp and Nitro
BSN Axis-HT, 120 Tablets
Started: Sep 13, 2007
Reason: Gets me phene'n for the gym. Good vasco too!
MuscleTech Cell-Tech Hardcore, 6.7 Lbs., Lemon Lime
Started: Sep 19, 2007
Reason: Replaced BSN N0-Explode for me!
Last Updated: Sep 19, 2007 3:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Sep 14, 2007 10:34pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Motocross
  • Ice Hockey
  • Fitness
Magazines:
  • Men's Health
  • Men's Fitness
Workout Music:
  • Def Leppard
  • Hinder
Supplements:
Last Updated: Sep 13, 2007 7:36pm

Friends (23)
kag808
 

vmays0318
 

kborlinghaus
 

paintedgrrl
 

JamieEason
BB.com swimsuit in Cancun
 

ChickenTuna
 

andrealyn
 

laurabellapr
i am 30 now!
 

KeKe.27
sister and me
 

Last Updated: Sep 17, 2007 5:21pm

Visitor Comments (1)
[ Leave n8dog05 a Comment ]
kag808 [ View Profile ]
Sep 13, 2007 7:20pm
You got it Nate. Thanks for the add. Best of luck to you! :)
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