Member Since: Aug 18, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 664
Forum Posts: 10 BodyBlog Entries: 11 Comments to Others: 16 Forum Rep (? ) :
Last Visit: Jun 17, 2009 7:25amLast Forum Post : Dec 17, 2007 6:11pmLast Photo Upload : Dec 7, 2007 9:15amLast Profile Update: Sep 15, 2008 3:30amLast Blog Post : Jan 7, 2008 1:32pm
n8384
Overall Goal: I want to gain more size in my chest, shoulders, arms, and back. I also want to lose body fat to have a toner look.
Fit Status:
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Real Name: Nick Kelson
Sex: Male
Age: 30
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 1993
How I Started: I got started initially with sports in Jr. High School.
Why I Love It: It is an outlet for any frustrations you may be dealing with. It is also good to see some results of the time you put in.
How I Stay Motivated: The guys that I work with keep me motivated. We all keep each other motivated.
BB Accomplishments:
Forum Signature: Kels-n8384
There is nothing you cannot achieve
Aug 17, 2007
Nov 19, 2007
This was taken when I started to hit the gym on a consistent basis. I want to gain more in my chest, shoulders, & arms. I also want to get my abs to stand out.
Looks like there may be some progress here in my abs and chest.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to gain more size in my chest, shoulders, arms, and back. I also want to lose body fat to have a toner look.
Goal (Long):
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
n8384 does not have inspirational members yet.
n8384 has answered 3 of 67 total questions.
View all 3 of n8384's BodyAnswers »
What do you think about people who "grunt" loudly while working out? Do you do it?
Good for them if they are using the correct form and getting something out of it. I don't.
Do you sometimes use a protein powder?
What is your favorite protein powder?
What tricep workout has worked best for you?
Tricep Extensions. I have been doing at least 3 sets of 20 reps using the rope or v-bar.
View all 3 of n8384's BodyAnswers »
nick_bench_press_9-3-07
Played: 58 Description: This is the most that I have ever been able to do 205 lbs on the bench (9 times). I took the footage on my phone and the lighting was not that great but this is the best that I have for now.
nick_225_bp
Played: 36 Description: I was able to do 225lbs 3x at the end of my workout.
This Member has not entered any Videos yet.
Category: Training on Jan 7, 2008 1:32pm
Vacation is now over and I am back home. I was looking forward to getting back into the gym until I got down there today. It has been a while since my last full workout and I was hoping to get a solid one in today. But for the past week I have been suffering from the flu and apparantely I...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 11, 2009 6:23am
Recent Threads:
Sun - Off
Magazines:
Musclemag
Ironman magazine
Healthy Foods:
Fruits: Cantaloupe, Banana, Grapes, & Pineapple
Veggies: Spinach & Bell Peppers (yellow, green, & red)
Salads without dressing and cheese
Workout Music:
Victory by Tye Tribbett and G.A.
Work it Out by Rufus Troutman
What A Friend by Rufus Troutman
[ Leave n8384 a Comment
mkelson134 [ View Profile ] Feb 5, 2008 4:20pm
We can get a workout on I'm trying to get back to the no shirt shape too.
ivy78 [ View Profile ] Dec 15, 2007 1:01pm
thank you :-)
Making_A_Change [ View Profile ] Dec 6, 2007 10:13am
Looking forward to following your progress. And let me know when she starts a profile; we can curse stretch marks together! LOL!
Making_A_Change [ View Profile ] Dec 5, 2007 7:22pm
Thanks for the comment! I've really grown to enjoy this lifestyle and the rewards. Is your wife interested is starting a profile. I can't tell you how much it helped me! Have a good one!
ladysmile8 [ View Profile ] Nov 29, 2007 8:02pm
Wow, keep up the good work!
Maddi [ View Profile ] Nov 22, 2007 6:06am
Yes, sweet potato pie is delish! Happy Thanksgiving!
DawnMelanie [ View Profile ] Nov 19, 2007 4:16pm
Big Thanks, Nick! Now get outta' the locker room taking pix of urself and get to work! *smile*
pixiglittrpants [ View Profile ] Oct 18, 2007 2:53pm
Glad to hear that it was fun and that you're already signed up for the next one! I've heard about that race - it sounds like a lot of fun! Congrats :)
litlebit [ View Profile ] Aug 22, 2007 12:44pm
Just wanted to stop by and thank you for the rating and comment...I really appreciate the feed back! Good luck with your goals as well!
Shadow_Man [ View Profile ] Aug 21, 2007 8:48pm
Thanks, I never thought that my shape could became a goal for someone, this really motivated me more. Thanks again.
DawnMelanie [ View Profile ] Aug 18, 2007 7:50am
WELCOME Nick! And Best Wishes on all of ur fitness goals. Keep me (us) up-to-date on ur poppin' 6-pack. *smile*
