Last Visit: Jun 26, 2008 10:22pm Last Forum Post:Never Last Photo Upload: Jun 24, 2008 9:08pm Last Profile Update: Jun 24, 2008 11:23pm Last Blog Post:Never
"I want to gain all the muscle my body naturally can... then and only then will I ever be satisfied"
Personal Info And Background:
Real Name:
Andréa (Ehn-DRAY-uh) T & T
Sex:
Male
Age:
23
Location:
GTA, Ontario, Canada
Occupation:
Student
Personal Website:
Gym:
LA Fitness
Gym Location:
Kennedy and Steeles
When I Started:
How I Started:
Well, when I was in grade five (10 – 11yrs old) I was a big fan of The Diesel (Shaquille O’Neal) so I wrote a biography on Shaq. Well after doing in depth research of Shaq Daddy, I discovered that he had started lifting at a young age and that it never stunted his growth. In fact it appears that it has done the complete opposite, so I decided to start curling my Dad’s dumbbells and using his grippers. Especially since my idol at the time, Shaq had done the same thing, so it only made sense for me to follow his example. Fortunately for me working out had the same positive effect as I am 6’ 4” and weigh 220lbs now.
Why I Love It:
I use to be more religious with bodybuilding or working out I loved it, I ate, sleep and breathed it. Some may say, "I practically lived at the gym".... However, I stumbled off track for various reasons and yea... So now, I am getting back in the groove of things and trying to get my body into the peak condition that it should have been in, a long time ago. Nevertheless, why I love bodybuilding, I do not know the precise reason why. Maybe it is something about the rush of hitting the weights hard or feeling the soreness 48 hours later after a solid workout, who knows; I don’t. I was strict when I hit the gym too, I psyched myself up before I went in and I did not like to socialize, I did not like to play games. When I went in with a friend, we were to get in the gym, work hard and joke later. It was as if I was one with the gym and nothing could affect that. Anyways, if you are looking for a definitive answer, I do not have one for you, all I know is that it just feels right.
How I Stay Motivated:
Well obviously I haven't stayed motivated and I am not going to pretend that I have been as I kind of fell off the wagon. But when I get the body composition I have trained for and have stuck with it, I’ll be sure to put up my two cents on this issue.
BB Accomplishments:
None as of yet, maybe some in the future who knows....
Forum Signature:
~NthLvLOfKAoS~
~I PUNISH MY BODY, RIGHT DOWN TO THE CORE, THE RESULTS THAT I GET, ARE MY FINAL REWARD~
Last Updated: May 14, 2008 5:44pm
Progress Pictures
This member has not uploaded any progress pictures yet.
Why I like this video: It's simply IMPRESSIVE.. I was shocked and in awww very very impressive
Kara Bohigian Standing Military Press
Played: 46
Why I like this video: The Video Speaks for itself...
Mike Mentzer - High-Intensity Training www.musclem
Played: 54
Why I like this video: Mike Mentzer legend, pioneer, the name speaks for itself and the routine is killer. I actually have the full HIT video, this is just a sample.
Kara Bohigian 501 Deadlift Played: 38
Flex Magazine Workout with Lee Priest #1 Played: 49
Flex Magazine Workout with Lee Priest #2 Played: 34
Flex Magazine Workout with Lee Priest #3 Played: 53
Flex Magazine Workout with Lee Priest #4 Played: 85
Olympic Weightlifting Technique Vid-(1 of 2) Played: 27
Olympic Weightlifting Technique Vid-(2 of 2) Played: 21
Beefing up the abs comes with weighted resistance. Decline bench ab crunch using a weighted ball or using cables. Cable puuldown ab crunch as well. Roman chair leg lifts with a dumbell for resistance. Those are some suggestions. You pay by results....lol
Compound more than iso to build your strength and always have your chest up with abs tight!!! 70% of your max in reps of 12. We will continue to talk about specific exercises as we go on.
What are your goals? Present measurements and weight? Body fat content? Time available to workout? Eating habits? Likes and dislikes regarding eating and working out?
