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karell

"I want to be the next Sam Fisher"

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karell's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
May 21, 2007	Aug 25, 2007

View All 7 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	215.0 lb (97.7 kg)	Change:	-17.0 lb (-7.7 kg)
	Current:	198.0 lb (90.0 kg)	Percent Change:	-7.9 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 11, 2008	Nov 24, 2009	Aug 14, 2008	Goal Has Expired
196.0 lb (89.1 kg)	198.0 lb (90.0 kg)	187.0 lb (85.0 kg)	11.0 lb (5.0 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 16, 2008	198.0 lb (90.0 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Oct 13, 2008	200.0 lb (90.9 kg)	2.2 lb (1.0 kg)	1.1 %
Oct 7, 2008	197.8 lb (89.9 kg)	-1.3 lb (-0.6 kg)	-0.7 %
Oct 6, 2008	199.1 lb (90.5 kg)	1.1 lb (0.5 kg)	0.6 %
Sep 25, 2008	198.0 lb (90.0 kg)	2.4 lb (1.1 kg)	1.2 %

Sep 24, 2008	195.6 lb (88.9 kg)	1.1 lb (0.5 kg)	0.6 %
Sep 3, 2008	194.5 lb (88.4 kg)	-3.5 lb (-1.6 kg)	-1.8 %
Jul 29, 2008	198.0 lb (90.0 kg)	2.4 lb (1.1 kg)	1.2 %
Jun 19, 2008	195.6 lb (88.9 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jun 11, 2008	196.0 lb (89.1 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Mar 19, 2008	198.0 lb (90.0 kg)	4.4 lb (2.0 kg)	2.3 %
Feb 29, 2008	193.6 lb (88.0 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Feb 14, 2008	194.0 lb (88.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 28, 2008	194.0 lb (88.2 kg)	0.4 lb (0.2 kg)	0.2 %
Jan 24, 2008	193.6 lb (88.0 kg)	0.4 lb (0.2 kg)	0.2 %
Jan 23, 2008	193.2 lb (87.8 kg)	2.4 lb (1.1 kg)	1.3 %
Jan 8, 2008	190.7 lb (86.7 kg)	-0.7 lb (-0.3 kg)	-0.3 %
Jan 7, 2008	191.4 lb (87.0 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jan 4, 2008	191.6 lb (87.1 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jan 3, 2008	192.1 lb (87.3 kg)	0.9 lb (0.4 kg)	0.5 %
Dec 28, 2007	191.2 lb (86.9 kg)	-0.9 lb (-0.4 kg)	-0.5 %
Dec 27, 2007	192.1 lb (87.3 kg)	1.5 lb (0.7 kg)	0.8 %
Dec 24, 2007	190.5 lb (86.6 kg)	-1.8 lb (-0.8 kg)	-0.9 %
Dec 23, 2007	192.3 lb (87.4 kg)	1.8 lb (0.8 kg)	0.9 %
Dec 22, 2007	190.5 lb (86.6 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Dec 21, 2007	192.1 lb (87.3 kg)	-1.3 lb (-0.6 kg)	-0.7 %
Dec 20, 2007	193.4 lb (87.9 kg)	-1.8 lb (-0.8 kg)	-0.9 %
Dec 19, 2007	195.1 lb (88.7 kg)	1.1 lb (0.5 kg)	0.6 %
Dec 18, 2007	194.0 lb (88.2 kg)	1.5 lb (0.7 kg)	0.8 %
Dec 13, 2007	192.5 lb (87.5 kg)	-0.9 lb (-0.4 kg)	-0.5 %
Dec 12, 2007	193.4 lb (87.9 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 11, 2007	193.4 lb (87.9 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Dec 10, 2007	193.6 lb (88.0 kg)	0.2 lb (0.1 kg)	0.1 %
Dec 7, 2007	193.4 lb (87.9 kg)	-0.7 lb (-0.3 kg)	-0.3 %
Dec 6, 2007	194.0 lb (88.2 kg)	-0.7 lb (-0.3 kg)	-0.3 %
Dec 5, 2007	194.7 lb (88.5 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Dec 4, 2007	195.8 lb (89.0 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 3, 2007	195.8 lb (89.0 kg)	0.2 lb (0.1 kg)	0.1 %
Nov 30, 2007	195.6 lb (88.9 kg)	-0.9 lb (-0.4 kg)	-0.4 %
Nov 23, 2007	196.5 lb (89.3 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Nov 22, 2007	197.6 lb (89.8 kg)	0.4 lb (0.2 kg)	0.2 %
Nov 21, 2007	197.1 lb (89.6 kg)	-0.9 lb (-0.4 kg)	-0.4 %
Nov 20, 2007	198.0 lb (90.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 15, 2007	198.0 lb (90.0 kg)	-3.3 lb (-1.5 kg)	-1.6 %
Nov 12, 2007	201.3 lb (91.5 kg)	3.5 lb (1.6 kg)	1.8 %
Nov 9, 2007	197.8 lb (89.9 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Nov 7, 2007	198.2 lb (90.1 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 5, 2007	198.2 lb (90.1 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Oct 23, 2007	198.4 lb (90.2 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Oct 22, 2007	198.7 lb (90.3 kg)	0.7 lb (0.3 kg)	0.3 %
Oct 17, 2007	198.0 lb (90.0 kg)	-0.7 lb (-0.3 kg)	-0.3 %
Oct 16, 2007	198.7 lb (90.3 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Oct 15, 2007	199.8 lb (90.8 kg)	0.2 lb (0.1 kg)	0.1 %
Oct 12, 2007	199.5 lb (90.7 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 11, 2007	199.5 lb (90.7 kg)	-0.7 lb (-0.3 kg)	-0.3 %
Oct 10, 2007	200.2 lb (91.0 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Oct 9, 2007	200.6 lb (91.2 kg)	1.3 lb (0.6 kg)	0.7 %
Oct 5, 2007	199.3 lb (90.6 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Oct 4, 2007	199.8 lb (90.8 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 1, 2007	199.8 lb (90.8 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Sep 26, 2007	200.0 lb (90.9 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Sep 25, 2007	201.5 lb (91.6 kg)	-1.3 lb (-0.6 kg)	-0.7 %
Sep 24, 2007	202.8 lb (92.2 kg)	2.9 lb (1.3 kg)	1.4 %
Sep 18, 2007	200.0 lb (90.9 kg)	-0.7 lb (-0.3 kg)	-0.3 %
Sep 17, 2007	200.6 lb (91.2 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 14, 2007	200.6 lb (91.2 kg)	0.4 lb (0.2 kg)	0.2 %
Sep 13, 2007	200.2 lb (91.0 kg)	-1.1 lb (-0.5 kg)	-0.5 %
Sep 12, 2007	201.3 lb (91.5 kg)	0.4 lb (0.2 kg)	0.2 %
Sep 11, 2007	200.9 lb (91.3 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Sep 10, 2007	201.1 lb (91.4 kg)	0.9 lb (0.4 kg)	0.4 %
Sep 5, 2007	200.2 lb (91.0 kg)	0.4 lb (0.2 kg)	0.2 %
Sep 4, 2007	199.8 lb (90.8 kg)	0.2 lb (0.1 kg)	0.1 %
Sep 3, 2007	199.5 lb (90.7 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Aug 30, 2007	199.8 lb (90.8 kg)	1.1 lb (0.5 kg)	0.6 %
Aug 29, 2007	198.7 lb (90.3 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Aug 28, 2007	200.6 lb (91.2 kg)	-2.2 lb (-1.0 kg)	-1.1 %
Aug 27, 2007	202.8 lb (92.2 kg)	4.6 lb (2.1 kg)	2.3 %
Aug 24, 2007	198.2 lb (90.1 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Aug 23, 2007	198.7 lb (90.3 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Aug 22, 2007	199.1 lb (90.5 kg)	0.4 lb (0.2 kg)	0.2 %
Aug 21, 2007	198.7 lb (90.3 kg)	-0.9 lb (-0.4 kg)	-0.4 %
Aug 18, 2007	199.5 lb (90.7 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 17, 2007	199.5 lb (90.7 kg)	0.2 lb (0.1 kg)	0.1 %
Aug 14, 2007	199.3 lb (90.6 kg)	-0.9 lb (-0.4 kg)	-0.4 %
Aug 10, 2007	200.2 lb (91.0 kg)	-1.3 lb (-0.6 kg)	-0.7 %
Aug 8, 2007	201.5 lb (91.6 kg)	-5.3 lb (-2.4 kg)	-2.6 %
Aug 7, 2007	206.8 lb (94.0 kg)	3.3 lb (1.5 kg)	1.6 %
Aug 6, 2007	203.5 lb (92.5 kg)	3.3 lb (1.5 kg)	1.6 %
Aug 4, 2007	200.2 lb (91.0 kg)	-1.8 lb (-0.8 kg)	-0.9 %
Aug 2, 2007	202.0 lb (91.8 kg)	-1.1 lb (-0.5 kg)	-0.5 %
Aug 1, 2007	203.1 lb (92.3 kg)	0.7 lb (0.3 kg)	0.3 %
Jul 31, 2007	202.4 lb (92.0 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jul 30, 2007	202.8 lb (92.2 kg)	1.3 lb (0.6 kg)	0.7 %
Jul 25, 2007	201.5 lb (91.6 kg)	0.4 lb (0.2 kg)	0.2 %
Jul 20, 2007	201.1 lb (91.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 18, 2007	201.1 lb (91.4 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jul 17, 2007	201.3 lb (91.5 kg)	-0.7 lb (-0.3 kg)	-0.3 %
Jul 16, 2007	202.0 lb (91.8 kg)	2.9 lb (1.3 kg)	1.5 %
Jul 12, 2007	199.1 lb (90.5 kg)	1.5 lb (0.7 kg)	0.8 %
Jul 6, 2007	197.6 lb (89.8 kg)	1.2 lb (0.5 kg)	0.6 %
Jul 5, 2007	196.4 lb (89.3 kg)	-4.8 lb (-2.2 kg)	-2.4 %
Jul 2, 2007	201.2 lb (91.5 kg)	2.2 lb (1.0 kg)	1.1 %
Jun 21, 2007	199.0 lb (90.5 kg)	0.6 lb (0.3 kg)	0.3 %
Jun 20, 2007	198.4 lb (90.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 17, 2007	198.4 lb (90.2 kg)	1.6 lb (0.7 kg)	0.8 %
Jun 15, 2007	196.8 lb (89.5 kg)	0.4 lb (0.2 kg)	0.2 %
Jun 14, 2007	196.4 lb (89.3 kg)	0.4 lb (0.2 kg)	0.2 %
Jun 13, 2007	196.0 lb (89.1 kg)	-7.1 lb (-3.2 kg)	-3.5 %
Mar 7, 2007	203.1 lb (92.3 kg)	-0.9 lb (-0.4 kg)	-0.5 %
Mar 1, 2007	204.0 lb (92.7 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Feb 22, 2007	207.0 lb (94.1 kg)	-4.0 lb (-1.8 kg)	-1.9 %
Feb 4, 2007	211.0 lb (95.9 kg)	-4.0 lb (-1.8 kg)	-1.9 %
Jan 12, 2007	215.0 lb (97.7 kg)

Show Full History (113 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	33.2 %	Change:	-1.3 %
	Current:	31.9 %	Percent Change:	-3.9 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 12, 2007	Nov 24, 2009	Jul 28, 2008	Goal Has Expired
33.0 %	31.9 %	15.0 %	16.9 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Sep 3, 2008	31.9 %	0.6 %	1.9 %
Jan 24, 2008	31.3 %	0.8 %	2.6 %
Jan 7, 2008	30.5 %	-0.1 %	-0.3 %
Dec 23, 2007	30.6 %	0.0 %	0.0 %
Dec 21, 2007	30.6 %	-2.0 %	-6.1 %

Nov 20, 2007	32.6 %	0.0 %	0.0 %
Nov 15, 2007	32.6 %	0.3 %	0.9 %
Nov 7, 2007	32.3 %	-0.3 %	-0.9 %
Nov 5, 2007	32.6 %	0.2 %	0.6 %
Oct 23, 2007	32.4 %	-0.2 %	-0.6 %
Oct 17, 2007	32.6 %	-0.2 %	-0.6 %
Aug 22, 2007	32.8 %	-0.1 %	-0.3 %
Aug 14, 2007	32.9 %	-0.3 %	-0.9 %
Aug 10, 2007	33.2 %	-0.3 %	-0.9 %
Aug 8, 2007	33.5 %	-0.8 %	-2.3 %
Aug 7, 2007	34.3 %	0.2 %	0.6 %
Aug 6, 2007	34.1 %	1.1 %	3.3 %
Aug 4, 2007	33.0 %	-1.0 %	-2.9 %
Aug 2, 2007	34.0 %	-0.1 %	-0.3 %
Aug 1, 2007	34.1 %	0.0 %	0.0 %
Jul 31, 2007	34.1 %	0.6 %	1.8 %
Jul 30, 2007	33.5 %	-0.4 %	-1.2 %
Jul 25, 2007	33.9 %	-0.2 %	-0.6 %
Jul 24, 2007	34.1 %	0.4 %	1.2 %
Jul 23, 2007	33.7 %	0.1 %	0.3 %
Jul 20, 2007	33.6 %	-0.1 %	-0.3 %
Jul 18, 2007	33.7 %	0.3 %	0.9 %
Jul 17, 2007	33.4 %	0.4 %	1.2 %
Jul 15, 2007	33.0 %	0.0 %	0.0 %
Jul 12, 2007	33.0 %	-0.2 %	-0.6 %
Mar 7, 2007	33.2 %

Show Full History (31 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Mar 7, 2007	45.0" (114.3 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.5" (39.4 cm)	Change:	0.0" (0.0 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 12, 2007	Nov 24, 2009	Jul 28, 2008	Goal Has Expired
15.5" (39.4 cm)	15.5" (39.4 cm)	17.0" (43.2 cm)	1.5" (3.8 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Jul 12, 2007	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Mar 7, 2007	15.5" (39.4 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Mar 7, 2007	45.0" (114.3 cm)

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Mar 7, 2007	44.0" (111.8 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Mar 7, 2007	26.5" (67.3 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Mar 7, 2007	15.0" (38.1 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Mar 7, 2007	12.0" (30.5 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Mar 7, 2007	53.0" (134.6 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Mar 7, 2007	17.0" (43.2 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Mar 7, 2007	5'10.5" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	29.0 lb (13.2 kg)
	Current:	210.0 lb (95.5 kg)	Percent Change:	16.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 21, 2007	Nov 24, 2009	Jun 26, 2009	Goal Has Expired
210.0 lb (95.5 kg)	210.0 lb (95.5 kg)	224.0 lb (101.8 kg)	14.0 lb (6.4 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jun 21, 2007	210.0 lb (95.5 kg)	3.0 lb (1.4 kg)	1.4 %
Jun 20, 2007	207.0 lb (94.1 kg)	26.0 lb (11.8 kg)	14.4 %
Jun 13, 2007	181.0 lb (82.3 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Jun 13, 2007	354.0 lb (160.9 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	121.0 lb (55.0 kg)	Change:	27.0 lb (12.3 kg)
	Current:	148.0 lb (67.3 kg)	Percent Change:	22.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 21, 2007	Nov 24, 2009	Jun 13, 2008	Goal Has Expired
148.0 lb (67.3 kg)	148.0 lb (67.3 kg)	160.0 lb (72.7 kg)	12.0 lb (5.5 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jun 21, 2007	148.0 lb (67.3 kg)	8.0 lb (3.6 kg)	5.7 %
Jun 15, 2007	140.0 lb (63.6 kg)	19.0 lb (8.6 kg)	15.7 %
Jun 13, 2007	121.0 lb (55.0 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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