Bodybuilding.com Information Motivation Supplementation
in:
n400max
14%
bf
145.1 Lbs.
wt
5'4"
ht
BodySpace Member
n400max
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Member Since: May 29, 2012

Last Visit: May 11, 2013

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INSPIRED BY

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real name
age
gender
unknown
location
gym
occupation
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Overall Goal
///
other

Progress & Goals

BEFORE
CURRENT
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124.9 Lbs.

LEAN BODY MASS

20.3 Lbs.

BODY FAT

CURRENT WEIGHT
145.1
Lbs.
Mar 18, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
Mar 18, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-05-29,2012-12-15,2013-03-18
158.4,158.4,145.2
%
2012-05-29,2012-12-15,2013-03-18
20,16,14
Lbs.
2012-05-29,2012-12-15,2013-03-18
126.7,133.1,124.9
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LATEST MEASUREMENTS

  • Waist
    30.3" a loss of 1.2" in 293 days
    Mar 18, 2013
  • Arms
    15" a gain of 0.4" in 293 days
    Mar 18, 2013
  • Chest
    38.2" a gain of 0.8" in 293 days
    Mar 18, 2013
  • Thighs
    21.6" a loss of 0.8" in 293 days
    Mar 18, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

n400max has not added any program information.

My Nutrition Program View My Full Nutrition Program

n400max has not added any program information.

My Supplement Program View My Full Supplement Program

n400max has not added any program information.

My Motivation Program View My Full Motivation Program

n400max has not added any program information.

What n400max Is Up To

n400max measured their arms at 15 in., a gain of 0.4 in. in 293 days and measured 8 other body parts.

15 in.
Mar 18, 2013

n400max updated their body fat from 16% to 14%, a loss of 2% in 93 days.

14%
Mar 18, 2013 |
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n400max updated their weight from 158.4 Lbs. to 145.2 Lbs., a 13.2 Lb. loss in 93 days.

145.2 Lbs.
Mar 18, 2013 |
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n400max is now friends with hardcorelarry.

Dec 14, 2012

n400max added a new profile photo.

Dec 14, 2012

n400max measured their arms at 14.6 in. and measured 6 other body parts.

14.6 in.
May 29, 2012

n400max updated their body fat to 20%.

20%
May 29, 2012 |
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n400max updated their weight to 158.4 Lbs.

158.4 Lbs.
May 29, 2012 |
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n400max added a new profile photo.

May 29, 2012

About Me

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