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Overall Goal
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Transform My Body
To build a cut physique without losing curves, build up shoulders, glutes, and quads. I also want to maintain my flexibility by continuing my yoga practice.
goal physique
Fitness Model
Progress & Goals
BEFORE
May 6, 2013
CURRENT
Apr 28, 2013
105 Lbs.
LEAN BODY MASS
20 Lbs.
BODY FAT
CURRENT WEIGHT
125
Lbs.
Apr 28, 2013
CURRENT BODY FAT
16
%
Dec 30, 2012
PROGRESS HISTORY
Lbs.
2012-04-01,2012-04-04,2012-06-28,2012-07-18,2012-09-10,2012-10-20,2012-11-01,2012-11-30,2012-12-28,2012-12-30,2013-04-28
140,140,137,135,135,129,129,129,125,125,125
May 05, 2013
125 Lbs.
%
2012-06-21,2012-06-28,2012-12-28,2012-12-30
18,18,16,16
May 05, 2013
14 %
Lbs.
2012-04-01,2012-04-04,2012-06-28,2012-07-18,2012-09-10,2012-10-20,2012-11-01,2012-11-30,2012-12-28,2012-12-30,2013-04-28
114.8,114.8,112.3,110.7,110.7,105.8,105.8,105.8,105,105,105
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
n2theburn has not added any program information.
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