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n2lifting

"I want to Gain Muscle."

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Progress Pictures


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Mar 15, 2008  
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 171.0 lb (77.7 kg) Change: 30.0 lb (13.6 kg)
Current: 201.0 lb (91.4 kg) Percent Change: 17.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 27, 2009 201.0 lb (91.4 kg) 1.0 lb (0.5 kg) 0.5 %
Apr 6, 2009 200.0 lb (90.9 kg) 1.0 lb (0.5 kg) 0.5 %
Apr 1, 2009 199.0 lb (90.5 kg) 1.0 lb (0.5 kg) 0.5 %
Mar 27, 2009 198.0 lb (90.0 kg) 2.0 lb (0.9 kg) 1.0 %
Mar 16, 2009 196.0 lb (89.1 kg) -2.0 lb (-0.9 kg) -1.0 %
 
Show Full History (40 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: 5.0 %
Current: 15.0 % Percent Change: 50.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 27, 2009 15.0 % 4.4 % 41.5 %
Mar 26, 2008 10.6 % 0.6 % 6.0 %
Mar 10, 2008 10.0 % 0.0 % 0.0 %
Mar 9, 2008 10.0 % 0.0 % 0.0 %
Feb 28, 2008 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.3" (41.3 cm) Change: 0.3" (0.6 cm)
Current: 16.5" (41.9 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 3, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Apr 27, 2009 16.0" (40.6 cm) -0.3" (-0.6 cm) -1.5 %
Aug 24, 2008 16.3" (41.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 24, 2008 35.5" (90.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 24, 2008 24.5" (62.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 3, 2009 6'0.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Jan 15, 2009 6'1.0" (1.9 m) -10'8.0" (-2.8 m) -60.5 %
Jan 12, 2009 15'5.0" (4.7 m) 9'4.0" (2.8 m) 153.4 %
May 1, 2008 6'1.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Mar 10, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 218.0 lb (99.1 kg) Change: 36.0 lb (16.4 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 16.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 27, 2009 254.0 lb (115.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 15, 2009 254.0 lb (115.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 11, 2009 254.0 lb (115.5 kg) 15.0 lb (6.8 kg) 6.3 %
Apr 6, 2009 239.0 lb (108.6 kg) 14.0 lb (6.4 kg) 6.2 %
Sep 7, 2008 225.0 lb (102.3 kg) 1.0 lb (0.5 kg) 0.4 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 243.0 lb (110.5 kg) Change: 229.0 lb (104.1 kg)
Current: 472.0 lb (214.5 kg) Percent Change: 94.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 19, 2009 472.0 lb (214.5 kg) 167.0 lb (75.9 kg) 54.8 %
Aug 27, 2008 305.0 lb (138.6 kg) 4.0 lb (1.8 kg) 1.3 %
Aug 24, 2008 301.0 lb (136.8 kg) 27.0 lb (12.3 kg) 9.9 %
Apr 1, 2008 274.0 lb (124.5 kg) 31.0 lb (14.1 kg) 12.8 %
Feb 28, 2008 243.0 lb (110.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 365.0 lb (165.9 kg) Change: 45.0 lb (20.5 kg)
Current: 410.0 lb (186.4 kg) Percent Change: 12.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 7, 2008 410.0 lb (186.4 kg) 5.0 lb (2.3 kg) 1.2 %
Apr 11, 2008 405.0 lb (184.1 kg) 40.0 lb (18.2 kg) 11.0 %
Feb 28, 2008 365.0 lb (165.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 13.0 lb (5.9 kg)
Current: 131.0 lb (59.5 kg) Percent Change: 11.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 3, 2008 131.0 lb (59.5 kg) 13.0 lb (5.9 kg) 11.0 %
Feb 28, 2008 118.0 lb (53.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 218.0 lb (99.1 kg) Change: 7.0 lb (3.2 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 3.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 16, 2009 225.0 lb (102.3 kg) 7.0 lb (3.2 kg) 3.2 %
Feb 28, 2008 218.0 lb (99.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 39.0 lb (17.7 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 33.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 27, 2009 157.0 lb (71.4 kg) 9.0 lb (4.1 kg) 6.1 %
Mar 21, 2008 148.0 lb (67.3 kg) 30.0 lb (13.6 kg) 25.4 %
Feb 28, 2008 118.0 lb (53.6 kg)


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