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Membership Info
Member Since: Mar 16, 2007
BodyBlog Started: Mar 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 1,291
Forum Posts: 98
BodyBlog Entries: 3
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:31pm
Last Forum Post: Aug 3, 2008 11:32am
Last Photo Upload: Apr 16, 2007 12:45pm
Last Profile Update: Apr 18, 2008 8:13am
Last Blog Post: Apr 15, 2007 3:25am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 6
Stalking (?) : 1
n0xious

"Gain muscle and strenght wihtout getting fat ^^"

Personal Info And Background:
Real Name:
Sex: Male
Age: 23
Location: Norway
Occupation:
Personal Website:
Gym:
Gym Location: Kristiansand
When I Started: Aug, 2006
How I Started: Christmas 2005 i realized that i was too skinny, 68kg(150pounds). So i started eating more often and in august 2007 i weighed in at 75kg(165pounds) and in the end of the month i started traning at the gym.
Why I Love It: I like seeing my body change into something better, stronger and bigger.
How I Stay Motivated: I stay motivated by reading other peoples training diaries and dieting programs.
BB Accomplishments:
Forum Signature: Is that you John Wayne? Is this me?
Last Updated: Apr 1, 2007 3:40pm

Progress Pictures
Jul 1, 2006 Sep 12, 2007
latspread latspread
Crappy latspread :D  My results have been quite bad since last pic, i havent eaten like i should, and thus some poor results.. But i still think my lats have gotten a little bit thicker, and you can see that ive gotten a little more focus on my backside shoulders..
Last Updated: Sep 14, 2007 4:37am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 18, 2008 8:13am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 8, 2007 3:10pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Gain muscle and strenght wihtout getting fat ^^
Goal (Long): I wont reach my goals, so ill just try to get as big as possible ;D
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 27, 2007 7:11am

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Contest History:
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Last Updated: Jun 27, 2007 7:11am

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Last Updated: Jun 27, 2007 7:11am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 27, 2007 7:11am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Apr 15, 2007 3:25am

I reach a point in squats were my lowerback couldent keep up with my legs, kinda annoing. So when i made my new 5*5 cycle i had three options; ATG squats as i usually do, squats in the rack or just do legpresses to further develope my legs and forget my back for a month. I chose the last...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 27, 2007 7:11am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 98 View All Posts
Posts Per Day: 0.16
Last Activity: Nov 12, 2008 3:24pm
Recent Threads:


Workout Program:
Bill Starr 5*5
Last Updated: Mar 21, 2007 5:53am

Favorites
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Last Updated: Mar 21, 2007 5:53am

Friends (7)
thickmass
 

theamazingone
 

orbo
Side triceps - 198 Lbs
 

Funk5keencc
 

flex76
 

MrMuscle
Mirror image
 

jacked in MI
jacked in MI Most Muscular - June 08
 

Last Updated: Sep 8, 2007 10:13am

Visitor Comments (13)
[ Leave n0xious a Comment ]
Upload your profile picture! Funk5keencc [ View Profile ]
Sep 13, 2007 11:34pm
Awsome progress pic brah... keep it up lookin good
Guest Richy P guest
Apr 19, 2007 5:04am
Yeh trying to cram the food in, but its a bit difficult at the mo - spending most the time in the library as the my dissertation is due in a couple of days. Looking forward to getting back on track though once its handed in nice progress to!
Side triceps - 198 Lbs orbo [ View Profile ]
Apr 12, 2007 8:39am
Tssh, skriver cycle jeg. De forstår det nok. ;) Og jeg gidder ikke gjøre tallene om til Lbs, er for mye stess.
Side triceps - 198 Lbs orbo [ View Profile ]
Apr 1, 2007 4:34pm
Tror det er feil. :D
Side triceps - 198 Lbs orbo [ View Profile ]
Mar 31, 2007 2:46pm
Sier du at jeg begynner å utvikle gyno?
flex76 [ View Profile ]
Mar 22, 2007 2:26pm
Brystet måler man under armene slik du sa, og skuldrene er rundt hele slik du sa. Nakken måler du rett og slett bare rundt halsen på det laveste punktet. Om du måler det i slapp eller strammet tilstand er opp til deg. Hvis du måler armene dine strammet ville jeg gjort det på resten og.
flex76 [ View Profile ]
Mar 22, 2007 1:29pm
hvis du måler på den tykkeste delen av låret så blir det bra.(ca2/3 opp fra kneet)
flex76 [ View Profile ]
Mar 21, 2007 9:26am
:-)
flex76 [ View Profile ]
Mar 21, 2007 9:20am
Intensitet er tingen på arm trening. Og husk: IKKE juks opp vekten:-)
flex76 [ View Profile ]
Mar 21, 2007 8:53am
Man øker mest det første året. Jeg veide 63kg da jeg begynte. Nå ligger jeg på ca90. På de bildene jeg har lagt ut her så veide jeg litt over 100kg, på vei opp igjen nå:-)
flex76 [ View Profile ]
Mar 21, 2007 8:34am
10år. Begynte i januar 97. Rett etter militæret. Har hatt et straight kosthold hele veien mer eller mindre. Kosten er alfa omega skal man bygge.
flex76 [ View Profile ]
Mar 21, 2007 8:29am
bor i bergen. Skulle bodd i Oslo når en driver med bygging. Der er det perfekte miljøet for slikt.
flex76 [ View Profile ]
Mar 21, 2007 8:23am
Heisann. Kult at det kommer noen andre fra norge her og. Hvor er du fra?
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