Last Visit: Oct 7, 2009 11:21am Last Forum Post: Aug 2, 2009 2:21pm Last Photo Upload: Apr 16, 2007 12:45pm Last Profile Update: Oct 5, 2009 9:21am Last Blog Post: Apr 15, 2007 3:25am
Overall Goal: Gain muscle and strenght wihtout getting fat ^^
Fit Status:
n0xious has not entered a Fit Status.
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Motivation Level: 8/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
24
Location:
Norway
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2006
How I Started:
Christmas 2005 i realized that i was too skinny, 68kg(150pounds). So i started eating more often and in august 2007 i weighed in at 75kg(165pounds) and in the end of the month i started working out.
Why I Love It:
How I Stay Motivated:
I stay motivated by always trying to improve my eating habbits and workout program, so that i will constantly get slow but steady results.
Something that ive not been entirely successfull with, but i still here.. and im still working out :)
Probably because i have a picture of how i should like in my mind, and i will continue till i have accomplished that look. And when i do, i will probably set a new goal, and work towards that instead. :P
My results have been quite bad since last pic, i havent eaten like i should, and thus some poor results.. But i still think my lats have gotten a little bit thicker, and you can see that ive gotten a little more focus on my backside shoulders..
I reach a point in squats were my lowerback couldent keep up with my legs, kinda annoing. So when i made my new 5*5 cycle i had three options; ATG squats as i usually do, squats in the rack or just do legpresses to further develope my legs and forget my back for a month. I chose the last...
Awsome progress pic brah... keep it up lookin good
Richy Pguest
Apr 19, 2007 5:04am
Yeh trying to cram the food in, but its a bit difficult at the mo - spending most the time in the library as the my dissertation is due in a couple of days. Looking forward to getting back on track though once its handed in
nice progress to!
Brystet måler man under armene slik du sa, og skuldrene er rundt hele slik du sa.
Nakken måler du rett og slett bare rundt halsen på det laveste punktet.
Om du måler det i slapp eller strammet tilstand er opp til deg. Hvis du måler armene dine strammet ville jeg gjort det på resten og.
Man øker mest det første året.
Jeg veide 63kg da jeg begynte. Nå ligger jeg på ca90. På de bildene jeg har lagt ut her så veide jeg litt over 100kg, på vei opp igjen nå:-)
