Progress & Goals
157.6 Lbs.
LEAN BODY MASS
24.8 Lbs.
BODY FAT
PROGRESS HISTORY


Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
I use the IIFYM system. I run on 2600 calories, 200 carbs, 85 fat, 220 protein macros a day. Hope it works!
My Supplement Philosophy View My Full Supplement Philosophy
I use only 2 supplements, but maybe about to be 1. All Max ISO Flex for easy protein and SciVation Xtend for BCAA's.
My Motivation Philosophy View My Full Motivation Philosophy
n0useforaname updated his weight from 186.4 Lbs. to 182.4 Lbs., a 4 Lb. loss in 24 days.
Mar 11, 2013 | Liken0useforaname Stomach flu = all progress basically lost, strength gone, 5 days no gym, BLAH....
Mar 6, 2013 | Liken0useforaname Just weighed in for 4 days and took the latest... also used the calipers for the first time in a while. Want to bulk for 6 months.
Feb 15, 2013 | Liken0useforaname updated his weight from 180.2 Lbs. to 186.4 Lbs., a 6.2 Lb. gain in 7 days.
Feb 15, 2013 | Liken0useforaname Changing my goals a bit. Instead of cutting to 170, I want to get to 190 at 13% BF.
Feb 8, 2013 | Liken0useforaname updated his body fat from 17% to 17%, no change in 36 days.
Feb 8, 2013 | Liken0useforaname updated his weight from 179.8 Lbs. to 180.2 Lbs., a 0.4 Lb. gain in 7 days.
Feb 7, 2013 | Liken0useforaname updated his weight from 179.6 Lbs. to 179.8 Lbs., a 0.2 Lb. gain in 7 days.
Jan 31, 2013 | Liken0useforaname Almost one full month, and mirror is looking better. Cant decide whether i wamt to cut low again or bulk
Jan 27, 2013 | Like


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n0useforaname is now friends with liamus.