Bodybuilding.com Information Motivation Supplementation
in:
n0useforaname
13.5%
bf
182.3 Lbs.
wt
5'9"
ht
BodySpace Member
n0useforaname
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Reputation:

Member Since: Mar 22, 2012

Last Visit: May 9, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
30
gender
Male
location
Flinton, PA, US
gym
Glendale School District
occupation
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Overall Goal
///
Lose Fat
Get to 10% bodyfat.
goal physique
Athlete

Progress & Goals

BEFORE
Feb 20, 2012
CURRENT
Jul 12, 2012
View All

157.6 Lbs.

LEAN BODY MASS

24.8 Lbs.

BODY FAT

CURRENT WEIGHT
182.3
Lbs.
Mar 11, 2013
Lbs.
Save
CURRENT BODY FAT
13.5
%
Feb 15, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-02-20,2012-03-22,2012-04-02,2012-04-03,2012-04-11,2012-04-15,2012-04-23,2012-04-29,2012-05-06,2012-05-13,2012-05-20,2012-05-27,2012-06-03,2012-06-10,2012-06-17,2012-06-30,2012-07-12,2012-09-05,2012-09-08,2012-10-04,2013-01-03,2013-01-08,2013-01-10,2013-01-17,2013-01-24,2013-01-31,2013-02-07,2013-02-08,2013-02-15,2013-03-11
204,198,187,186,185.4,182,183,181.8,178.4,177.6,174.2,173.2,170.8,170.2,169.2,170,172.8,179,179,183,186,184.8,184.4,183.4,179.6,179.8,180.2,180.2,186.4,182.4
Nov 08, 2013
190 Lbs.
%
2012-02-20,2012-03-22,2012-04-02,2012-04-04,2012-04-15,2012-05-20,2012-06-03,2012-06-17,2012-06-30,2012-09-07,2012-09-08,2012-10-04,2013-01-03,2013-02-08,2013-02-15
24,23,15,15,12.5,14.6,12.5,11.2,10,11,11,12,17,17,13.6
Nov 08, 2013
13 %
Lbs.
2012-02-20,2012-03-22,2012-04-02,2012-04-03,2012-04-11,2012-04-15,2012-04-23,2012-04-29,2012-05-06,2012-05-13,2012-05-20,2012-05-27,2012-06-03,2012-06-10,2012-06-17,2012-06-30,2012-07-12,2012-09-05,2012-09-08,2012-10-04,2013-01-03,2013-01-08,2013-01-10,2013-01-17,2013-01-24,2013-01-31,2013-02-07,2013-02-08,2013-02-15,2013-03-11
155,152.5,158.9,158.1,157.6,159.3,160.2,159.1,156.2,155.5,148.8,148,149.5,149,150.3,153,155.5,159.3,159.3,161,154.4,153.4,153.1,152.2,149.1,149.2,149.6,149.6,161.1,157.6
View All

LATEST MEASUREMENTS

  • Waist
    30.3" a loss of 0.2" in 14 days
    Jun 17, 2012
  • Hips
    33.5" a loss of 2" in 14 days
    May 20, 2012
  • Chest
    42" a loss of 2" in 21 days
    May 6, 2012
  • Thighs
    22.5" a loss of 1.5" in 21 days
    May 6, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

n0useforaname has not added any program information.

My Nutrition Program View My Full Nutrition Program

I use the IIFYM system. I run on 2600 calories, 200 carbs, 85 fat, 220 protein macros a day. Hope it works!

My Supplement Program View My Full Supplement Program

I use only 2 supplements, but maybe about to be 1. All Max ISO Flex for easy protein and SciVation Xtend for BCAA's.

My Motivation Program View My Full Motivation Program

n0useforaname has not added any program information.

What n0useforaname Is Up To

n0useforaname is now friends with liamus.

Apr 30, 2013

n0useforaname is now friends with audion.

Apr 9, 2013

n0useforaname is now friends with cvarricchio1.

Mar 12, 2013

n0useforaname updated his weight from 186.4 Lbs. to 182.4 Lbs., a 4 Lb. loss in 24 days.

182.4 Lbs.
Mar 11, 2013 |
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n0useforaname Stomach flu = all progress basically lost, strength gone, 5 days no gym, BLAH....

Mar 6, 2013 |
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n0useforaname is now friends with Mrfitbiz.

Feb 15, 2013

n0useforaname Just weighed in for 4 days and took the latest... also used the calipers for the first time in a while. Want to bulk for 6 months.

Feb 15, 2013 |
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n0useforaname updated his body fat from 17% to 13.6%, a loss of 3.4% in 7 days.

13.6%
Feb 15, 2013 |
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n0useforaname updated his weight from 180.2 Lbs. to 186.4 Lbs., a 6.2 Lb. gain in 7 days.

186.4 Lbs.
Feb 15, 2013 |
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n0useforaname Changing my goals a bit. Instead of cutting to 170, I want to get to 190 at 13% BF.

Feb 8, 2013 |
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n0useforaname updated his body fat from 17% to 17%, no change in 36 days.

17%
Feb 8, 2013 |
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n0useforaname updated his weight from 179.8 Lbs. to 180.2 Lbs., a 0.4 Lb. gain in 7 days.

180.2 Lbs.
Feb 7, 2013 |
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n0useforaname is now friends with jpwilliams01.

Feb 6, 2013

n0useforaname updated his weight from 179.6 Lbs. to 179.8 Lbs., a 0.2 Lb. gain in 7 days.

179.8 Lbs.
Jan 31, 2013 |
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n0useforaname Almost one full month, and mirror is looking better. Cant decide whether i wamt to cut low again or bulk

Jan 27, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Marloon
Marloon Gear makes you look stupid. Curly veins and skinny fat. U look ****. Dec 17, 2012 10:05am
Xenoslayer33
Xenoslayer33 Hey man, fantastic progress pics! I'm just a few years younger than you so you've given me something to strive for and real encouragement with proven progress. I've got a long way to go (fighting a skinny fat phase atm) but I hope I can achieve half of the results you have. Thanks for the inspiration and always constructive posts. Jul 19, 2012 9:19am
cyco85
cyco85 Sick vascularity! Jul 18, 2012 8:28am
Going4Swole
Going4Swole Thanks for the add man, how's it going? Jun 3, 2012 8:57pm
ritole
ritole awesome pic man! hope my arms look like that soon May 10, 2012 4:33pm

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