Bodybuilding.com Information Motivation Supplementation
in:
n00dl3
17%
bf
201 Lbs.
wt
6'5"
ht
BodySpace Member
n00dl3
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Jan 3, 2012

Last Visit: Jan 10, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Matt
age
26
gender
Male
location
gym
Ben Dunne Gym Northwood
occupation
Student
View All
Overall Goal
///
Gain Muscle
First to get back to 205 then to achieve my next goal of 215 and lean.
goal physique
Strongman

Progress & Goals

BEFORE
CURRENT
View All

166.8 Lbs.

LEAN BODY MASS

34.2 Lbs.

BODY FAT

CURRENT WEIGHT
201
Lbs.
Jan 8, 2013
Lbs.
Save
CURRENT BODY FAT
17
%
Dec 17, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-04,2012-01-18,2012-01-19,2012-01-20,2012-01-23,2012-01-27,2012-02-03,2012-02-05,2012-02-07,2012-02-13,2012-02-17,2012-02-20,2012-06-12,2012-12-17,2013-01-02,2013-01-08
187,189,188,191,189,190,192,194,192,192.5,194,195,196,198,200,201
Aug 19, 2013
210 Lbs.
%
2012-01-19,2012-06-12,2012-12-17
14,16,17
Aug 19, 2013
15 %
Lbs.
2012-01-04,2012-01-18,2012-01-19,2012-01-20,2012-01-23,2012-01-27,2012-02-03,2012-02-05,2012-02-07,2012-02-13,2012-02-17,2012-02-20,2012-06-12,2012-12-17,2013-01-02,2013-01-08
160.8,162.5,161.7,164.3,162.5,163.4,165.1,166.8,165.1,165.6,166.8,167.7,164.6,164.3,166,166.8
View All

LATEST MEASUREMENTS

  • Arms
    15" a gain of 0.5" in 341 days
    Dec 20, 2012
  • Thighs
    23" no change in 341 days
    Dec 20, 2012
  • Calves
    14.5" a gain of 0.5" in 341 days
    Dec 20, 2012
  • Waist

View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

n00dl3 has not added any program information.

My Nutrition Program View My Full Nutrition Program

n00dl3 has not added any program information.

My Supplement Program View My Full Supplement Program

n00dl3 has not added any program information.

My Motivation Program View My Full Motivation Program

n00dl3 has not added any program information.

What n00dl3 Is Up To

n00dl3 updated his weight from 200 Lbs. to 201 Lbs., a 1 Lb. gain in 6 days.

201 Lbs.
Jan 8, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

n00dl3 Really liking the 4 day split as opposed to the 3. Hitting shoulders twice a week and legs split over 2 days...hope it works!

Jan 3, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

n00dl3 updated his motivation level from 4/10 to 9/10.

Jan 3, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

n00dl3 updated his weight from 198 Lbs. to 200 Lbs., a 2 Lb. gain in 16 days.

200 Lbs.
Jan 3, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

n00dl3 Get through Christmas meals/drinking then back to the gym.... sound like a "resolutioner"...ah well!

Dec 24, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

n00dl3 measured his arms at 15 in., a gain of 0.5 in. in 341 days and measured 2 other body parts.

15 in.
Dec 20, 2012

n00dl3 joined Ben Dunne Gym Northwood (Dublin 9, Ireland).

Date Joined: December 2012
Location: Dublin 9, (Ireland)

Dec 20, 2012

n00dl3 is now friends with hardcorelarry.

Dec 17, 2012

n00dl3 updated his body fat from 16% to 17%, a gain of 1% in 188 days.

17%
Dec 20, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

n00dl3 updated his weight from 196 Lbs. to 198 Lbs., a 2 Lb. gain in 188 days.

198 Lbs.
Dec 20, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

n00dl3 Construction half 7 to 5 every day is killing energy to get to the gym.........

Aug 3, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

n00dl3 updated his motivation level from 6/10 to 4/10.

Aug 3, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

n00dl3 is now friends with HardcoreNadia.

Jun 13, 2012

n00dl3 updated his motivation level from 8/10 to 6/10.

Jun 12, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

n00dl3 Just doing 2 lack luster workouts a week and working on my running a bit as i have lost a serious amount of fitness since leaving MC

Jun 12, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
Everette Henderson
Everette Henderson Thanks bro for listing me as someone who inspires you. I truly appreciate that. Keep going strong kid. Jan 23, 2012 9:45am

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com