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mzduble
"Drop to 15% Body Fat."

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Progress Pictures


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Jun 15, 2008 Dec 10, 2008
Relaxing before Iraq Deployment Calves

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 189.0 lb (85.9 kg) Change: 6.0 lb (2.7 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 10, 2008 195.0 lb (88.6 kg) -1.0 lb (-0.5 kg) -0.5 %
Dec 9, 2008 196.0 lb (89.1 kg) 1.0 lb (0.5 kg) 0.5 %
Dec 1, 2008 195.0 lb (88.6 kg) -2.0 lb (-0.9 kg) -1.0 %
Nov 24, 2008 197.0 lb (89.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 17, 2008 197.0 lb (89.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.0 % Change: -3.2 %
Current: 18.8 % Percent Change: -14.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 1, 2008 18.8 % 1.1 % 6.2 %
Oct 31, 2008 17.7 % -4.3 % -19.5 %
Sep 26, 2008 22.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: -0.5" (-1.3 cm)
Current: 40.0" (101.6 cm) Percent Change: -1.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 1, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 31, 2008 40.0" (101.6 cm) -0.5" (-1.3 cm) -1.2 %
Sep 26, 2008 40.5" (102.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.3" (0.6 cm)
Current: 14.8" (37.5 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 1, 2008 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
Oct 31, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 26, 2008 14.5" (36.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.5" (105.4 cm) Change: 0.0" (0.0 cm)
Current: 41.5" (105.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 1, 2008 41.5" (105.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 31, 2008 41.5" (105.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -1.0" (-2.5 cm)
Current: 38.0" (96.5 cm) Percent Change: -2.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 1, 2008 38.0" (96.5 cm) -0.5" (-1.3 cm) -1.3 %
Oct 31, 2008 38.5" (97.8 cm) -0.5" (-1.3 cm) -1.3 %
Sep 26, 2008 39.0" (99.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 3.3" (8.3 cm)
Current: 23.3" (59.1 cm) Percent Change: 16.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 1, 2008 23.3" (59.1 cm) 0.8" (1.9 cm) 3.3 %
Oct 31, 2008 22.5" (57.2 cm) 2.5" (6.4 cm) 12.5 %
Sep 26, 2008 20.0" (50.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 1, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Oct 31, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 26, 2008 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.0" (0.0 cm)
Current: 12.5" (31.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 1, 2008 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 31, 2008 12.5" (31.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.5" (123.2 cm) Change: 0.0" (0.0 cm)
Current: 48.5" (123.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 1, 2008 48.5" (123.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 31, 2008 48.5" (123.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.3" (0.7 cm)
Current: 16.3" (41.3 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 1, 2008 16.3" (41.3 cm) 0.0" (0.0 cm) 0.1 %
Oct 31, 2008 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Sep 26, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 26, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: -9.0 lb (-4.1 kg)
Current: 191.0 lb (86.8 kg) Percent Change: -4.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 4, 2008 191.0 lb (86.8 kg) -23.0 lb (-10.5 kg) -10.7 %
Nov 25, 2008 214.0 lb (97.3 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 20, 2008 214.0 lb (97.3 kg) 21.0 lb (9.5 kg) 10.9 %
Nov 13, 2008 193.0 lb (87.7 kg) -7.0 lb (-3.2 kg) -3.5 %
Nov 1, 2008 200.0 lb (90.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 377.0 lb (171.4 kg) Change: 20.0 lb (9.1 kg)
Current: 397.0 lb (180.5 kg) Percent Change: 5.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 5, 2008 397.0 lb (180.5 kg) -27.0 lb (-12.3 kg) -6.4 %
Nov 26, 2008 424.0 lb (192.7 kg) -63.0 lb (-28.6 kg) -12.9 %
Nov 21, 2008 487.0 lb (221.4 kg) 110.0 lb (50.0 kg) 29.2 %
Oct 23, 2008 377.0 lb (171.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 421.0 lb (191.4 kg) Change: -29.0 lb (-13.2 kg)
Current: 392.0 lb (178.2 kg) Percent Change: -6.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 3, 2008 392.0 lb (178.2 kg) -29.0 lb (-13.2 kg) -6.9 %
Nov 17, 2008 421.0 lb (191.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 7.0 lb (3.2 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 8.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 7, 2008 94.0 lb (42.7 kg) -9.0 lb (-4.1 kg) -8.7 %
Nov 18, 2008 103.0 lb (46.8 kg) -11.0 lb (-5.0 kg) -9.6 %
Nov 11, 2008 114.0 lb (51.8 kg) 15.0 lb (6.8 kg) 15.2 %
Nov 5, 2008 99.0 lb (45.0 kg) 5.0 lb (2.3 kg) 5.3 %
Oct 30, 2008 94.0 lb (42.7 kg) 7.0 lb (3.2 kg) 8.0 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 163.0 lb (74.1 kg) Change: -6.0 lb (-2.7 kg)
Current: 157.0 lb (71.4 kg) Percent Change: -3.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 17, 2008 157.0 lb (71.4 kg) -6.0 lb (-2.7 kg) -3.7 %
Nov 10, 2008 163.0 lb (74.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 131.0 lb (59.5 kg) Change: 50.0 lb (22.7 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 38.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 7, 2008 181.0 lb (82.3 kg) 18.0 lb (8.2 kg) 11.0 %
Nov 24, 2008 163.0 lb (74.1 kg) -4.0 lb (-1.8 kg) -2.4 %
Nov 18, 2008 167.0 lb (75.9 kg) 10.0 lb (4.5 kg) 6.4 %
Nov 11, 2008 157.0 lb (71.4 kg) 20.0 lb (9.1 kg) 14.6 %
Nov 5, 2008 137.0 lb (62.3 kg) 6.0 lb (2.7 kg) 4.6 %
 
Show Full History (6 Entries)


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