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real name
age
39
gender
Male
location
Cincinnati, OH, US
gym
occupation
Software Release Management
Overall Goal
///
Gain Muscle
I want to gain more lean muscle mass, drop body fat, and increase my endurance to keep up with my 2 young kids.
Progress & Goals
BEFORE
Jul 21, 2010
CURRENT
Jan 21, 2013
129.4 Lbs.
LEAN BODY MASS
17.6 Lbs.
BODY FAT
CURRENT WEIGHT
147
Lbs.
Feb 28, 2013
CURRENT BODY FAT
12
%
Feb 28, 2013
PROGRESS HISTORY
Lbs.
2011-05-16,2011-05-23,2011-05-25,2011-05-27,2011-06-06,2011-06-30,2012-03-30,2012-07-11,2012-11-10,2012-11-15,2012-11-19,2012-11-26,2012-12-03,2012-12-10,2012-12-17,2012-12-18,2012-12-24,2013-01-02,2013-01-17,2013-01-20,2013-01-21,2013-02-19,2013-02-25,2013-02-28
143,140,138.4,138.8,139.6,138.4,145,139,142.8,143,144.8,146.6,144.8,146,146,146,150.2,148.4,150.8,153,153,150,150,147
Dec 29, 2012
150 Lbs.
%
2011-05-16,2011-05-22,2011-06-30,2012-03-30,2012-07-11,2012-11-19,2013-01-17,2013-02-19,2013-02-21,2013-02-24,2013-02-25,2013-02-28
14,12,11,10,8,9,7.8,13.6,11,13,13,12
Dec 28, 2012
7 %
Lbs.
2011-05-16,2011-05-23,2011-05-25,2011-05-27,2011-06-06,2011-06-30,2012-03-30,2012-07-11,2012-11-10,2012-11-15,2012-11-19,2012-11-26,2012-12-03,2012-12-10,2012-12-17,2012-12-18,2012-12-24,2013-01-02,2013-01-17,2013-01-20,2013-01-21,2013-02-19,2013-02-25,2013-02-28
124.4,121.8,120.4,120.8,121.5,120.4,126.2,120.9,124.2,124.4,126,127.5,126,127,127,127,130.7,129.1,131.2,133.1,133.1,130.5,130.5,129.4
Programs
My Workout Philosophy View My Full Workout Program
mytmous has not added any program information.
My Nutrition Program View My Full Nutrition Program
mytmous has not added any program information.
My Supplement Program View My Full Supplement Program
mytmous has not added any program information.
My Motivation Program View My Full Motivation Program
mytmous has not added any program information.
mytmous measured his arms at 15 in., a gain of 0.2 in. and measured 2 other body parts.
Jan 31, 2013
mytmous measured his arms at 14.8 in., a gain of 0.2 in. and measured 7 other body parts.
Jan 20, 2013Visitor Comments
oldbutfit
I am very honored that you find me inspiring ....I see you have made great progress !
Dec 15, 2012 12:40am
mytmous updated his body fat from 13% to 12%, a loss of 1% in 3 days.