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To:
cawiau
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From:
mytam302
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Dec 10, 2009 10:07pm
Keep at it! Be careful with BMI!! Arnold Schwarzenegger, at the peak of his Mr. Universe life, BMI was over 31 (with 18.5 to 24.9 being considered normal weight). Muscle weighs more than fat!
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To:
acidjazz1911
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From:
mytam302
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Nov 30, 2009 4:43pm
Thanks for stopping by! I don't know if the beach can handle all of that!! Great progress!
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To:
drdebsalazar
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From:
mytam302
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Nov 30, 2009 3:47pm
Hey Dr. Deb!
You don't know how much it encourages me to get an email from you during this phase of my life. I love the God that shines in your thoughtfulness!!!
Tammy
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To:
drdebsalazar
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From:
mytam302
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Nov 26, 2009 8:41am
Happy Thanksgiving to you too Doc!
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To:
drdebsalazar
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From:
mytam302
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Nov 19, 2009 3:45am
Love the new update back pic! Woot! Thanks for all the prayers and love you send to my family. Things are coming together. God is my strength!
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To:
drdebsalazar
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From:
mytam302
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Nov 12, 2009 9:24am
Only a real Christian woman of God would deflect the light and give it back to God! Stay encourage and get that bar so you can stretch between patients :-).
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To:
china2u
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From:
mytam302
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Oct 22, 2009 6:15pm
Back from vacation and did well! Didn't gain and got a chance to workout also! Looking good hun! Love how your girly-bumps are popping woohoo!! Keep it up!
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To:
one9one4
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From:
mytam302
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Oct 22, 2009 11:08am
Thanks for stopping by! All is well. I'm refocused and this time for good. Micah is handsome :-)! Keep up the good work!
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To:
china2u
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From:
mytam302
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Oct 21, 2009 7:39pm
Dang girl are you doing those chin ups without weight assistance??? I do have them in my program as you suggested but this is awesome! I love the updated progress pics (smile)
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To:
acidjazz1911
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From:
mytam302
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Oct 21, 2009 7:15am
You are too funny! I just can't sit down in them LOL! Watch my transformation! Your transformation is going well also!
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To:
shelia l
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From:
mytam302
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Jan 16, 2009 4:21am
Thanks Sheila, I've been hearing of your and Annette's marathon adventures and one day I want to be like you.
Stay in touch!
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To:
gammarayz
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From:
mytam302
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Jan 6, 2009 4:57pm
You are sooo right and you are the best! Take care, let's stay in touch!
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To:
smylin
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From:
mytam302
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Jan 6, 2009 4:53pm
Hi Annette,
Just starting back on the stick the holidays murdered me and it was so worth it with loved ones. Starting back the cardio 3 days and lifting/toning 2-3 days a week. Biggest commitment is the diet. How is your program working?
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To:
gammarayz
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From:
mytam302
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Jan 6, 2009 4:52pm
Hi Dee,
Just starting back on the stick the holidays murdered me and it was so worth it with loved ones. Starting back the cardio 3 days and lifting/toning 2-3 days a week. Biggest commitment is the diet. How is your program working?
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To:
dnacs32
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From:
mytam302
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Dec 29, 2008 5:52am
Hey Dan, always good to hear from you and my girl! Have a happy new year, big things are coming for 2009!
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To:
china2u
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From:
mytam302
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Oct 30, 2008 8:14am
You are getting massive even with your weight loss! Watch out NANBF here she comes!!!!
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To:
defois
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From:
mytam302
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Oct 23, 2008 4:28pm
Great progress pics! Keep it young and tight! Keep up the good work and make it do what it do!
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To:
china2u
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From:
mytam302
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Sep 30, 2008 4:08am
Yeah, I'm in the challenge!
Size 8!!! Wow, I can't wait to have that story- grabbing a smaller size but it's tooooo BIG!!! (heehee)
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To:
china2u
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From:
mytam302
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Sep 3, 2008 5:58pm
wow! love the progress!! keep it going!
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To:
china2u
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From:
mytam302
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Aug 21, 2008 6:40am
Congrats on your fat loss! Can't wait till I break 180! keep up the good work!
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