Last Visit: Yesterday, 8:39pm Last Forum Post:Never Last Photo Upload: Oct 22, 2008 5:02pm Last Profile Update: Yesterday, 3:16pm Last Blog Post: Yesterday, 6:21pm
Overall Goal: Strive everyday to constantly improve my body, mind and spirit as well as optimize my genetic potential
Fit Status:
Ready for the week! Chicken, fish, tuna,whey protein and a lot of green stuff!!!
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Tammy
Sex:
Female
Age:
44
Location:
Georgia, United States
Occupation:
Business System Analyst
Personal Website:
Primary Gym:
Cosmos Fitness 8610 Roswell Rd Atlanta, GA United States
College:
High School:
When I Started:
Jul, 2008
How I Started:
I want to take back my life and look good while doing it!!!
Why I Love It:
I've been active most of my life. I want to get serious now about transforming my body and the only way to do it is with working out.
How I Stay Motivated:
I am excited about my goal of being in my best shape in my 40's and getting my life back. Also my vision of people walking up to me being shocked that I have a granddaughter. The haters are motovators also.
BB Accomplishments:
N/A
Forum Signature:
My Recovering Emotional Eater's Prayer:
Lord, grant me the discipline not to eat emotionally, ask for your guidance during emotional highs as well as lows, and the wisdom to drink water when I am tempted.
mytam302 is inspired by Making_A_Change. Reason: "Her journey is remarkable!!!! She inspires me to keep going because she has documented her journey to her progress one step at a time. " - 2:58 pm - Comment
Strive everyday to constantly improve my body, mind and spirit as well as optimize my genetic potential
Goal (Long):
Long-Term: Be ageless and look as good as I feel on the inside. Life Style of eating clean 90% of the time.
1 year: Look like a fitness model and/or be at a body weight/fat% to decide if I want to compete.
3mth goal: Drop 25-30 lbs through cardio, eating clean and weight training
1 mth goal: Get in goal outfits at each goal level.
I find this member inspirational because inspite of her many accomplished goals she up dates her goals along the way because she wants to see what else her body can do!
Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Currently I take GNC women's ultra mega active vitapak with CLA, fatty acid metbolism, multivitm support, and it has an energy enhancer. I take fish oil and so that I stay healthy and not get sick I take Juice plus. I started this July 14, 2008. Currently I take GNC women's ultra mega active vitapak with CLA, fatty acid metbolism, multivitm support, and it has an energy enhancer. I take fish oil and so that I stay healthy and not get sick I ...more
- Updated Jul 16, 2008 2:10am
What tips would you give to others to help them stay motivated over the long-term?
Hummm, One day at a time sweet Jesus! Well, I really don't know yet. If I'm still doing this after a year, I'm sure I could think of something.
I know it is almost laughable why black women make excuses for not going to the gym. One of the top 5 reasons is their hair. Well I got my hair silked-out this weekend. (This term is reserved for natural hair with no chemicals; when heat is applied to the natural hair it maximizes the...
1st six weeks cardio, circuit training and more cardio. I am heavy and need to maintain my musles and get the fat off. I lift slightly heavier weights for my upper body so that I have form while the cardio shaves off fat from my lower body.
great job on the jeans!! I shop at Goodwill/consignments a lot when dropping weight. I hate spending money on clothes when I won't be wearing them for long. Keep at it - you are doing great!
Clothes are a HUGE motivator for me. I take pics in lots of my former clothes and it's SO AWESOME to see the progress! I'm looking forward to seeing your transformation! ;)
Woo Hoo!! You go with the workouts girl! Thanks for seeing me as an inspiration; your not quitting is inspiring to me as well. You know I'm here for you girl - keep moving that sexy meter forward...:-)
ILOVE YOUR EMOTIONAL EATER'S PRAYER! GIRL, I'M KEEP YOU IN MY PRAYERS!! I'M RIGHT THERE W/ YOU. I JUST CAME HOME FROM CHURCH-I FEEL GOOD, DESPITE ALL THE BAD STUFF GOING ON AROUND ME AND IN MY LIFE. I'M BLESSED AND STANDING STRONG IN FAITH! HOW ARE YOU MAMA!
hope u had a good productive weekend. worked out, ate clean and took note of self as far as improvements go. if u have then GREAT!! and keep up the good work.
