Last Visit: May 4, 2009 9:57pm Last Forum Post:Never Last Photo Upload: Oct 22, 2008 5:02pm Last Profile Update: Nov 8, 2008 6:29pm Last Blog Post: Oct 30, 2008 7:56am
Overall Goal: Take back my health and change my habits to a better lifesyle.
Fit Status:
mytam302 has not entered a Fit Status.
Ask mytam302 for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Tammy
Sex:
Female
Age:
44
Location:
Georgia, United States
Occupation:
Business System Analyst
Personal Website:
Gym:
Cosmos Fitness
Gym Location:
When I Started:
Jul, 2008
How I Started:
I want to take back my life and look good while doing it!!!
Why I Love It:
I've been active most of my life. I want to get serious now about transforming my body and the only way to do it is with working out.
How I Stay Motivated:
I am excited about my goal of being in my best shape in my 40's and getting my life back. Also my vision of people walking up to me being shocked that I have a granddaughter. The haters are motovators also.
BB Accomplishments:
N/A
Forum Signature:
My Recovering Emotional Eater's Prayer:
Lord, grant me the discipline not to eat emotionally, ask for your guidance during emotional highs as well as lows, and the wisdom to drink water when I am tempted.
Take back my health and change my habits to a better lifesyle.
Goal (Long):
Short goal: I want to change my eating and exercising habits to a healthier lifestyle (6wks). I want to drop body fat and transform my body (6wks).
I’ve been active on and off most of my life but life itself got in the way of me being healthy. If it wasn’t having a family, it was divorce, if it wasn’t a new job it was getting laid off, if it wasn’t socializing with friends around food, it was resolving my frustrations with food. I used to say I have baby fat, now that I'm a grandmother, do I have grandbaby fat (LOL)?
A few years back, I started having health issues and my doctor(s)-several specialists said that I could control my health issues with lifestyle changes. They all said the same thing... They would give me temporary perscriptions to help the symptoms but I had to decide to do the work. Now that my life is stress free and food is no longer an option to stressful situations, I am on a mission to get my life back. With effort, dedication and encouragement from friends on this site I know I can acheive my goals!
Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Currently I take GNC women's ultra mega active vitapak with CLA, fatty acid metbolism, multivitm support, and it has an energy enhancer. I take fish oil and so that I stay healthy and not get sick I take Juice plus. I started this July 14, 2008. Currently I take GNC women's ultra mega active vitapak with CLA, fatty acid metbolism, multivitm support, and it has an energy enhancer. I take fish oil and so that I stay healthy and not get sick I ...more
- Updated Jul 16, 2008 2:10am
What tips would you give to others to help them stay motivated over the long-term?
Hummm, One day at a time sweet Jesus! Well, I really don't know yet. If I'm still doing this after a year, I'm sure I could think of something.
Hey look I can fit in these 12s!!! Uh, not! 3+ more inches off the hips is what I need! This is the frustrating part of my weight loss journey. These pants belong to my god-daughter age 24. She lived with me a few years before she when off to college about 6 yrs ago. I have...
1st six weeks cardio, circuit training and more cardio. I am heavy and need to maintain my musles and get the fat off. I lift slightly heavier weights for my upper body so that I have form while the cardio shaves off fat from my lower body.
ILOVE YOUR EMOTIONAL EATER'S PRAYER! GIRL, I'M KEEP YOU IN MY PRAYERS!! I'M RIGHT THERE W/ YOU. I JUST CAME HOME FROM CHURCH-I FEEL GOOD, DESPITE ALL THE BAD STUFF GOING ON AROUND ME AND IN MY LIFE. I'M BLESSED AND STANDING STRONG IN FAITH! HOW ARE YOU MAMA!
hope u had a good productive weekend. worked out, ate clean and took note of self as far as improvements go. if u have then GREAT!! and keep up the good work.
Excellent progress pic. I would say that it is a 'Hot Body' pose. lol. Check me out and let me what you think of my progress. Did you need any other assistance?
