bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 22 Photos
MQfull behind-the-neck pulldowns
1 Comments 0 Comments

View myqueen21275's:

Contact myqueen21275:
Send Private Message
Report myqueen21275 Report myqueen21275
Leave Comment for myqueen21275 Leave Comment


Membership Info
Member Since: Feb 15, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 14
  • Overall: 1,288
Forum Posts: 22
BodyBlog Entries: 0
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:50pm
Last Forum Post: Never
Last Photo Upload: Nov 21, 2009 10:45am
Last Profile Update: Yesterday, 7:49pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 76
Stalking (?) : 0
Inspiring (?) : 0

myqueen21275

Overall Goal:  To be healthy, happy, and active for life! And to be built like a brick sh*thouse!! :)

Fit Status:  Training hard!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Monica
Sex:
Female
Age:
34
Location:
Baltimore, Maryland, United States
Occupation:
technical writer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2007
How I Started:
After running a marathon, I was ready to tackle some new fitness challenges. Once I started lifting weights, I was hooked.
Why I Love It:
I love the way working out makes me look but more importantly, the way it makes me feel. It's helped me gain more confidence, maintain a positive attitude, and it's completely changed my lifestyle. Running and lifting weights are great sources of strength for me, both physical and mental. I'd be lost without fitness!
How I Stay Motivated:
Progress and self-determination keep me motivated. I also read Oxygen, Muscle & Fitness Hers, and the stories of other BodySpace members regularly.
BB Accomplishments:
I'd say developing my back (it's the feature I'm most proud of) and reducing my bodyfat. Also, cleaning up my diet. To me, good nutrition is an evolution, it doesn't happen overnight. But once you really get it, it feels wonderful and the positive effects to your body and mind are truly amazing.
Forum Signature:
The Queen
Last Updated: Jun 22, 2009 5:35pm

What myqueen21275 Is Up To:
Nov 21, 2009
myqueen21275 uploaded 4 new Photo Gallery Pictures
Nov 16, 2009
myqueen21275 reviewed SciVation Solution 5 and rated it 9/10
Nov 14, 2009
myqueen21275 uploaded 2 new Photo Gallery Pictures
See Last 28 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 8, 2008
This member has not uploaded an after progress picture yet.
Last Updated: Nov 21, 2009 8:43pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 5, 2008 7:43pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 5, 2008 7:43pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To be healthy, happy, and active for life! And to be built like a brick sh*thouse!! :)
Goal (Long):
I love setting and reaching new health and fitness goals. I'm so proud of all of the things I've already accomplished - dozens of races, a full marathon, adopting clean eating, benching 110 lbs, an unassisted headstand! And I'm excited about what new challenges lie ahead. I want to compete some day, I plan to still be running races when I'm 60, I want to master handstand push-ups. I want to do it all! And most importantly, I want to be ripped, cut, and a total brick house!! :)
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 3, 2009 5:45am

Members That Inspire myqueen21275:
myqueen21275 does not have inspirational members yet.

BodyAnswers
myqueen21275 has answered 0 of 67 total questions.
View all 0 of myqueen21275's BodyAnswers »

(No Answer)

View all 0 of myqueen21275's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 3, 2009 5:45am

Videos of myqueen21275
This Member has not entered any Videos yet.
Last Updated: Jul 3, 2009 5:45am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 3, 2009 5:45am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Met-Rx Protein Plus, 2 Lbs., Vanilla
Started: Apr 01, 2007
Reason: To me, this is the best-tasting, best-blending protein powder on the market. I use both...
SciVation Xtend, 90 Servings, Refreshing Lemonade (1170g)
Started: May 01, 2007
Reason: It's great for getting your BCAA's, and it really helps me maintain energy...
Last Updated: Sep 5, 2008 8:08pm

Supplement Reviews
SciVation Solution 5, 2.6 Lbs., Chocolate
Review:  I think Solution 5 is great. I love the nutritional profile--great ingredients, which is what...
Overall Rating:  9/10
Taste Rating:  7/10
Last Updated: Nov 16, 2009 8:20am

Forum Activity:
User Title:
Number Of Posts: 22 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 16, 2009 1:01pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 16, 2009 8:20am

Favorites
Bodyparts:
Hobbies:
  • running
  • writing
  • reading
Magazines:
  • Muscle & Fitness Hers
  • Oxygen
  • Vegetarian Times
Healthy Foods:
  • oatmeal with ground flaxseeds
  • egg whites
  • grilled tofu with mixed vegetables
Cheat Foods:
  • dark chocolate
  • Mexican food
  • vegan cookies (chocolate chip or oatmeal raisin)
Workout Music:
  • electronic/techno
  • dance/pop
Supplements:
Last Updated: Sep 7, 2008 6:36am

Friends (76)









Last Updated: Yesterday, 7:49pm

Visitor Comments (28)
[ Leave myqueen21275 a Comment ]
SamCia [ View Profile ]
Dec 6, 2009 2:44pm
Like how you work...shown in your pics. Keep it up girl. :)
LAW3 [ View Profile ]
Nov 28, 2009 11:54am
Thanks for the friend add. Good luck to you in accomplishing all your health and fitness goals. Take care and have a good weekend.
Bicep...watch it grow!! girlontherun [ View Profile ]
Nov 27, 2009 8:39pm
You look awesome in the new profile pics. Your cut is on point!!
looking wistfully at rays refridgerator in his kit MsFitFern [ View Profile ]
Oct 26, 2009 4:43am
I think it is hilarious!! Ok, maybe I have big shoulders but I dont walk around flexing all day. Keep kickin ass!!
New Autograph cards AvaCowan [ View Profile ]
Sep 17, 2009 7:34pm
Thank you so much! Nothing like building a brick sh*t house!! lol
G12 [ View Profile ]
Sep 16, 2009 8:16am
Good luck with your race next week...i'm thinking about next year...my body is responding to my new training so I think I can put on a little more muscle if i wait...maybe May or June..there are a few local shows going on around that time...let me know how you do in the race. G12
G12 [ View Profile ]
Sep 15, 2009 10:15am
Hey...just checking in to see how life and training is going. I hope all is well...take care. G12
stevep78 [ View Profile ]
Jul 2, 2009 8:47pm
hey hey, thank you much..no doubt we will get you to that brickhouse:D I'll be sending the questionnaire 1st thing in the morning, I am straight warn out and gotta get in bed.. Thanks much, Steve
blkvelvteen [ View Profile ]
Jun 12, 2009 6:16pm
Hey you're totally right...except your legs look way better woman! Take care :)
MiNiMe NewDeal69 [ View Profile ]
May 19, 2009 11:13am
Thx for the sweet comment...stay strong! Michael x
stevep78 [ View Profile ]
May 14, 2009 8:42pm
you got it..I do my best to help everyone:D STeve..psssst..u look great.
stevep78 [ View Profile ]
May 13, 2009 9:51pm
I love to give "poynters" haha..yep, I do vegetarian meal plans, only thing I cant do right now is vegan plans.. So, jump on with TEam POynter when you are ready. We welcome you. Steve
Black and white. AntonioWright [ View Profile ]
Apr 26, 2009 9:59am
It's always good to see another Marylander. Especially, if they look good. :)
SamCia [ View Profile ]
Apr 18, 2009 7:21pm
Look at those veins popping...kudos girl! :-)
Jeff_DC [ View Profile ]
Apr 6, 2009 5:45am
great arm and leg definition
Relaxed picture - approx 230 lbs Five_O [ View Profile ]
Apr 5, 2009 8:01am
The GUNS are looking JACKED!!!!! Keep up the great work!
Building a Strong Foundation KingdomKID [ View Profile ]
Dec 16, 2008 6:31am
Looking fit
back rb2977 [ View Profile ]
Dec 9, 2008 11:06pm
thanks. good luck on your competing.
acidjazz1911 [ View Profile ]
Dec 6, 2008 9:53am
that is deal...i going to hold you to it... but i may not give them back!! :) LOL
SamCia [ View Profile ]
Nov 23, 2008 4:53pm
You make hot yoga sound very inviting.:) If I get a chance to check it out, I will let you know.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Power Rush