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MQfull Halloween 2008
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Membership Info
Member Since: Feb 15, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 17
  • Overall: 816
Forum Posts: 14
BodyBlog Entries: 0
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Today, 7:09am
Last Forum Post: Never
Last Photo Upload: Apr 30, 2009 4:54pm
Last Profile Update: Jul 3, 2009 5:45am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 58
Stalking (?) : 3
Inspiring (?) : 0

myqueen21275

Overall Goal:  To be healthy, happy, and active for life! And to be built like a brick sh*thouse!! :)

Fit Status:  Feeling focused!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Monica
Sex:
Female
Age:
34
Location:
Baltimore, Maryland, United States
Occupation:
technical writer
Personal Website:
Gym:
YMCA
Gym Location:
Baltimore, MD
When I Started:
May, 2007
How I Started:
After running a marathon, I was ready to tackle some new fitness challenges. Once I started lifting weights, I was hooked.
Why I Love It:
I love the way working out makes me look but more importantly, the way it makes me feel. It's helped me gain more confidence, maintain a positive attitude, and it's completely changed my lifestyle. Running and lifting weights are great sources of strength for me, both physical and mental. I'd be lost without fitness!
How I Stay Motivated:
Progress and self-determination keep me motivated. I also read Oxygen, Muscle & Fitness Hers, and the stories of other BodySpace members regularly.
BB Accomplishments:
I'd say developing my back (it's the feature I'm most proud of) and reducing my bodyfat. Also, cleaning up my diet. To me, good nutrition is an evolution, it doesn't happen overnight. But once you really get it, it feels wonderful and the positive effects to your body and mind are truly amazing.
Forum Signature:
The Queen
Last Updated: Jun 22, 2009 5:35pm

What myqueen21275 Is Up To:
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Track your friends' progress at my.bodybuilding.com

Progress Pictures
Dec 6, 2008 Apr 30, 2009
Obliques Legs/Quads
 

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 5, 2008 7:43pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 5, 2008 7:43pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To be healthy, happy, and active for life! And to be built like a brick sh*thouse!! :)
Goal (Long):
I love setting and reaching new health and fitness goals. I'm so proud of all of the things I've already accomplished - dozens of races, a full marathon, adopting clean eating, benching 110 lbs, an unassisted headstand! And I'm excited about what new challenges lie ahead. I want to compete some day, I plan to still be running races when I'm 60, I want to master handstand push-ups. I want to do it all! And most importantly, I want to be ripped, cut, and a total brick house!! :)
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 3, 2009 5:45am

Members That Inspire myqueen21275:
myqueen21275 does not have inspirational members yet.

BodyAnswers
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Contest History:
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Last Updated: Jul 3, 2009 5:45am

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Last Updated: Jul 3, 2009 5:45am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 3, 2009 5:45am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Met-Rx Protein Plus, 2 Lbs., Vanilla
Started: Apr 01, 2007
Reason: To me, this is the best-tasting, best-blending protein powder on the market. I use both...
SciVation Xtend, 90 Servings, Refreshing Lemonade (1170g)
Started: May 01, 2007
Reason: It's great for getting your BCAA's, and it really helps me maintain energy...
Last Updated: Sep 5, 2008 8:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 14 View All Posts
Posts Per Day: 0.03
Last Activity: Today, 7:08am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • running
  • writing
  • reading
Magazines:
  • Muscle & Fitness Hers
  • Oxygen
  • Vegetarian Times
Healthy Foods:
  • oatmeal with ground flaxseeds
  • egg whites
  • grilled tofu with mixed vegetables
Cheat Foods:
  • dark chocolate
  • Mexican food
  • vegan cookies (chocolate chip or oatmeal raisin)
Workout Music:
  • electronic/techno
  • dance/pop
Supplements:
Last Updated: Sep 7, 2008 6:36am

Friends (61)









Last Updated: Jul 2, 2009 8:41pm

Visitor Comments (21)
[ Leave myqueen21275 a Comment ]
stevep78 [ View Profile ]
Jul 2, 2009 8:47pm
hey hey, thank you much..no doubt we will get you to that brickhouse:D I'll be sending the questionnaire 1st thing in the morning, I am straight warn out and gotta get in bed.. Thanks much, Steve
blkvelvteen [ View Profile ]
Jun 12, 2009 6:16pm
Hey you're totally right...except your legs look way better woman! Take care :)
;-) NewDeal69 [ View Profile ]
May 19, 2009 11:13am
Thx for the sweet comment...stay strong! Michael x
stevep78 [ View Profile ]
May 14, 2009 8:42pm
you got it..I do my best to help everyone:D STeve..psssst..u look great.
stevep78 [ View Profile ]
May 13, 2009 9:51pm
I love to give "poynters" haha..yep, I do vegetarian meal plans, only thing I cant do right now is vegan plans.. So, jump on with TEam POynter when you are ready. We welcome you. Steve
Front Shot - 195 AntonioWright [ View Profile ]
Apr 26, 2009 9:59am
It's always good to see another Marylander. Especially, if they look good. :)
SamCia [ View Profile ]
Apr 18, 2009 7:21pm
Look at those veins popping...kudos girl! :-)
Jeff_DC Jeff_DC [ View Profile ]
Apr 6, 2009 5:45am
great arm and leg definition
you talking to me??? Five_O [ View Profile ]
Apr 5, 2009 8:01am
The GUNS are looking JACKED!!!!! Keep up the great work!
KingdomKID [ View Profile ]
Dec 16, 2008 6:31am
Looking fit
side 208 lbs. rb2977 [ View Profile ]
Dec 9, 2008 11:06pm
thanks. good luck on your competing.
acidjazz1911 [ View Profile ]
Dec 6, 2008 9:53am
that is deal...i going to hold you to it... but i may not give them back!! :) LOL
SamCia [ View Profile ]
Nov 23, 2008 4:53pm
You make hot yoga sound very inviting.:) If I get a chance to check it out, I will let you know.
SamCia [ View Profile ]
Nov 23, 2008 8:10am
I have heard about hot yoga. How do you like it? My weekend was more of relaxation I would like to think. I was up way pass my bed time Friday with friends. It wasn't easy keeping my eyes open...lol.
SamCia [ View Profile ]
Nov 22, 2008 3:18pm
Hey lady, how has the weekend been treating you?
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
Oct 19, 2008 6:49am
Hello Monica! thank you so much for your lovely and encouraging compliment. I really appreciate it very much. Also thank you for wishing to add me to your friends. I hope you will be able to stop by from time! Jen
KingdomKID [ View Profile ]
Oct 4, 2008 7:21pm
Great picture. I know you will achieve all your fitness goals.
Holding on to fitness DawnMelanie [ View Profile ]
Oct 4, 2008 4:57pm
Happy Saturday Monica! *smile*
Holding on to fitness DawnMelanie [ View Profile ]
Oct 2, 2008 5:57pm
Heyyyy Monica! Thx 4 the ADD. *smile*
Vshape [ View Profile ]
Sep 6, 2008 7:35am
Thank you very much, for a nutritionist, there is people around, ask. do you eat eggs ?
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