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Membership Info

Member Since: Mar 22, 2008
BodyBlog Started: Mar 22, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 144

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : myownboss23 10

Activity

Last Visit: Nov 7, 2008 6:36pm
Last Forum Post: Never
Last Photo Upload: Mar 23, 2008 4:29am
Last Profile Update: Mar 25, 2008 6:13am
Last Blog Post: Mar 22, 2008 5:33am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 2

Stalking (?) : 0


myownboss23 "I WILL, slowly but surely reveal my Abs."

Personal Info And Background:
Real Name:	Philologus Smith
Sex:	Male
Age:	25
Location:	Naval Air Station/ Jrb, Texas, United States
Occupation:	Military / Entrepreneur
Personal Website:	http://www.myownboss.ltdteam.com/guest/h ome.asp
Gym:	Base Gym
Gym Location:	Naval Air Station Ft. Worth
When I Started:	Jan, 2008
How I Started:	It's always been a part of my life ever since I played football in H.S. but i never really took it to the next level.
Why I Love It:	If you look good, you feel good. Plus, I take pride in wearing my uniform. It represents something bigger than myself.
How I Stay Motivated:	When I go too long without working out i begin to feel sick. My girlfriend is a gym rat as well.
BB Accomplishments:
Forum Signature:	"While your making EXCUSES, others are making PROGRESS"
Last Updated: Mar 22, 2008 6:47am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	33" (83.82 cm)
Weight:	185 lb (84.1 kg)	Thighs:	21" (53.34 cm)
Bodyfat:		Calves:	16" (40.64 cm)
Chest:	41" (104.14 cm)	Forearms:	12" (30.48 cm)
Arms:	15" (38.10 cm)	Shoulders:	49" (124.46 cm)
Hips:	40" (101.60 cm)	Neck:	15" (38.10 cm)
Last Updated: Mar 25, 2008 6:13am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	314 lb (142.7 kg)	Bicep Curl:	56 lb (25.5 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Mar 25, 2008 6:13am

Goals:
Main Goal:	Transform My Body
Goal (Short):	I WILL, slowly but surely reveal my Abs.
Goal (Long):	I will incorporate more cardio than normal, watch what I eat by cutting out fast-foods as well as carbonated drinks. I will be more organized, rest more and also surround myslef with others who share the same mindset.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 25, 2008 2:39am

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Contest History:
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Last Updated: Mar 25, 2008 2:39am

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Last Updated: Mar 25, 2008 2:39am

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Last Updated: Mar 25, 2008 2:39am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Mar 22, 2008 5:33am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View myownboss23's BodyBlog

Current Supplements:
	XS Power Nutrition Whey Protein Started: Mar 01, 2008 Reason: Aid Muscle Growth.
	Nutrilite Double X Multi-Vitamin/ Multi-Mineral/ Phytonutrient Started: Mar 01, 2008 Reason: I don't necessarily eat the way i should. This vitamin pack gives me more than enough... read more »
	Muscle Asylum Project Arson, 120 Capsules Started: Mar 15, 2008 Reason:
Last Updated: Mar 25, 2008 2:54am

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Forum Activity:
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Number Of Posts:	3 View All Posts
Posts Per Day:	0.01
Last Activity:	Oct 9, 2008 12:50pm
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Friends (2)

bobwire33

Jcup

Last Updated: Mar 25, 2008 2:57am

Visitor Comments (1)
[ Leave myownboss23 a Comment ]
	Jcup [ View Profile ] Apr 29, 2008 11:23am how's it going slowly but surely revealing your abs? Mine is slow going.grrr..So hard for me to stay strict on diet.

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