Keep some muscle while increasing cardio.

I want to increase my chest for a 38" to 40". I want this chest by July 04,2007

...live healthy...live strong...live long...

Get Cuts

Discipline

Competing in sports the rest of high school injury free and breaking the 160 lb mark!

I want to lose 9% of my body fat

If you used a needle to help reach your goal, you didn't really achieve it.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

I'm Back!!! Well, not quite.. Currently prepping for my very first NATURAL competition, and some other big things in the works...Look out!!

maintain my current weight, but rip it up !

Go Big...or Die tryin...No Excuse!

Get bigger but get more ripped too

Hey my fitness peeps guess what, I lost 42lbs sucka!!! P90X ain't nobody's joke it will break you down Man!! Pics coming soon it was hard putting up the 1st. Stay tuned.

get HUGE

Can Taste It!!!

I'm looking to do two competitions next summer/fall...one figure and one fitness model. I'm at 18% body fat and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!