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real name
Mylissa
age
gender
Female
location
gym
Marina Landing Gym
occupation
Photographer
Overall Goal
///
Lose Fat
To get back to my fittest and better!!
And let's face it....who doesn't want to look hot naked!
goal physique
Bikini Model
Progress & Goals
BEFORE
Jan 1, 2010
CURRENT
Apr 15, 2013
101.4 Lbs.
LEAN BODY MASS
35.6 Lbs.
BODY FAT
CURRENT WEIGHT
137
Lbs.
Apr 15, 2013
CURRENT BODY FAT
26
%
Jan 4, 2013
PROGRESS HISTORY
Lbs.
2010-01-01,2010-01-02,2010-09-28,2010-10-19,2010-10-20,2010-11-05,2010-11-10,2010-12-02,2010-12-15,2011-01-04,2011-01-10,2011-01-11,2011-01-12,2011-01-14,2011-01-18,2011-01-20,2011-01-22,2011-01-27,2011-02-04,2011-02-09,2011-02-16,2011-02-17,2011-02-21,2011-02-23,2011-03-04,2011-07-19,2012-01-10,2012-01-16,2012-04-18,2012-04-26,2012-06-12,2012-10-11,2013-01-02,2013-01-03,2013-01-04,2013-01-09,2013-01-23,2013-01-29,2013-03-21,2013-04-15
170,170,141,141,140,139,137.6,136.4,135,136.6,140,137,136,135,134,133,132,130,129,128,128,127,126,125,124,126,136,134,132,131,130,130,140.6,140,140,140.4,141,139,138,137
Apr 12, 2013
120 Lbs.
%
2010-10-11,2010-10-19,2010-11-09,2011-01-03,2011-01-20,2011-03-04,2011-07-19,2012-10-11,2013-01-02,2013-01-03,2013-01-04
25,25,19,22,21,20,16.7,20,30,26,26
Apr 12, 2013
18 %
Lbs.
2010-01-01,2010-01-02,2010-09-28,2010-10-19,2010-10-20,2010-11-05,2010-11-10,2010-12-02,2010-12-15,2011-01-04,2011-01-10,2011-01-11,2011-01-12,2011-01-14,2011-01-18,2011-01-20,2011-01-22,2011-01-27,2011-02-04,2011-02-09,2011-02-16,2011-02-17,2011-02-21,2011-02-23,2011-03-04,2011-07-19,2012-01-10,2012-01-16,2012-04-18,2012-04-26,2012-06-12,2012-10-11,2013-01-02,2013-01-03,2013-01-04,2013-01-09,2013-01-23,2013-01-29,2013-03-21,2013-04-15
127.5,127.5,105.8,105.8,105,112.6,111.5,110.5,105.3,106.5,109.2,106.9,106.1,105.3,104.5,105.1,104.3,102.7,101.9,101.1,101.1,100.3,99.5,98.8,99.2,104.9,113.2,111.6,109.9,109.1,108.3,104,98.4,103.6,103.6,103.9,104.3,102.9,102.1,101.4
Programs
My Workout Philosophy View My Full Workout Program
mylissa1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
mylissa1 has not added any program information.
My Supplement Program View My Full Supplement Program
mylissa1 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
It has become part of who I am. And talking to everyone on here and seeing their progress!
mylissa1 updated her weight from 138 Lbs. to 137 Lbs., a 1 Lb. loss in 25 days.
Apr 15, 2013 | Like
Ninja67 likes this.
mylissa1 measured her arms at 31 in., a gain of 21 in. in 623 days and measured 2 other body parts.
Apr 2, 2013
mylissa1 Time to go build some legs...and it's high carb day!!! That means BACON!!! Happy Friday peeps!!
Mar 15, 2013 | Like
Bigmasri likes this.
mylissa1 I am definitely feeling the effects of my cut today!! Had to go down in weight in a couple things...but I got it done!!!
Mar 12, 2013 | Likemylissa1 Happy Monday everyone!!! Kept the eats on track all weekend and ready to get this week started!!
Mar 11, 2013 | Likemylissa1 Happy Friday everyone!!! Enjoy the weekend but stay focused on diet and workouts!!!
Mar 8, 2013 | Likemylissa1 Morning everyone! Today is take care of the spirit day with yoga on the beach! Namaste!
Mar 7, 2013 | LikeVisitor Comments
dennis16
I am doing great, workouts good, life good, cold though!!!!! and I dont want you to rub in your crappy Florida weather lol
Feb 21, 2013 11:26am
rhinestonelove
LOL, The diet I got is actually very similar to what I had before so I lucked out hehehe. Cant wait to see pics!
Jan 29, 2013 10:52am
rhinestonelove
How is everything going? I cant wait to post my before and after pics after these first 3 weeks! Looks like things are going great on your end! Keep up the positive energy
Jan 29, 2013 10:26am
stuwantsmore
i spoke with lavona about it,its in my thoughts mylissa,i will wait until nearer the time to do our route 100%,we have tons of ground to cover but hope to get upto your neck of the woods...:)
Jan 21, 2013 11:47am
stuwantsmore
tickets are booked,i think we fly in around 20th july,we will be there for 21 days.
should be good...:)
oh and hot,love it.
Jan 21, 2013 11:29am
stuwantsmore
hi mylissa,thats what i did with a pic but it wont take the sod! maybe if i take a pic of just one of my glutes and make it bigger that will work,hahaha.
bloody snowing here,end of the world i think,or at least england!
keep that sun shining for when i get there..:)
Jan 21, 2013 11:12am
doug1679
Just coming by to stalk you and see how your doing ? How's the training
Jan 19, 2013 10:12pm
stuwantsmore
hello mylissa,lovely to see you.my friday turned to dog toffee as it has been snowing all day,we cant handle it,england is now officially closed,hahaha.
along with that i am too!
how did you get a picture to fit in your profile banner?
i have tried to upload pics but it wont work,i change the size of them to make them bigger too,it excepts them and when i hit save it fecks off to never never land for some reason!
Jan 18, 2013 10:36am
mylissa1 added a new photo to her progress photos.