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Overall Goal
///
Gain Muscle
work on abs and to get a bigger figure all together
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Apr 10, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-04-10
150
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
mylesmyura has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
mylesmyura has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
mylesmyura has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
mylesmyura has not added any philosophy information.
Visitor Comments
shep1211
Thanks for the add dude! Stick with it man and the hard work will pay off. Keep it natural and you will KEEP your gains and blow by the dudes on the juice. Your arms are huge! I'd focus on heavy squats, deadlifts, and bench (dumbbells) and keep doing what your doing. Keep it up!
Jun 1, 2011 11:04pm
KnowstheSky
Thanks for the add. I was very shy, but learned to be an extroverted introvert! Keep training hard a grow!
May 10, 2011 9:21pm
140Pounder
Pretty good, just started working out.. i ve been really lazy lately, idk if i alreay asked you but do you got an older bro?
May 5, 2011 6:23pm
140Pounder
you dont have to be big look at me i wrestled and i was actually pretty good? But anyways how have you been?
May 4, 2011 6:05pm
AndreaPasutti
Awe thanks so much! you look amazing! I see so much hard work put into your physic! Good luck with all your goals and dreams, your gunna kill them!
May 3, 2011 5:35pm
140Pounder
i barely started to work on my chest.. before the only thing i would do for chest was bench, But now i do other exercises... how come you never wrestled?
May 2, 2011 8:43pm
140Pounder
o that must feel cool.! No im not the strongest there's my brother and probably like another 10 kids but im good because im only a freshmen.. What do your friends do, do they workout i mean
May 1, 2011 7:39pm
guest
o yea i like dumbells.. so are you the buffest in your grade?
May 1, 2011 12:42pm
140Pounder
yea me to i like dumbbells better, So are the buffest guy in the 8th grade?
May 1, 2011 12:38pm
140Pounder
yea its one of my favorite exercises? Do you use free weights then like dumbbells?
Apr 30, 2011 11:58pm
140Pounder
o haha me bicep and tricep.. Do you have a weightlifting class or how did you get so ripped 8]?
Apr 30, 2011 11:59am
mylesmyura is now friends with XNick EdgeX.