Feb 13, 2008 10:13pm

hey how did ya like the novedex? how did it work for ya. any gains/side effects?

Feb 2, 2008 9:04am

HAHA Chillin' Like A Villain. Wud up wit u?

Nov 28, 2007 12:59pm

Thanks a lot bro, solid traps! Cable crunches adding a twist here and there really brought out that belt. Hit them intense.

Oct 5, 2007 5:26pm

thanks :) you are looking great too.. love those traps.

Oct 2, 2007 1:50pm

good luck in Mr Miami. Ive only ever dirty bulked and I love it haha

Sep 26, 2007 12:29pm

yeah cell tech rules, i just started taking it consistently, its pricey but well worth it, huge creatine matrix. my muscles swell and pump comes on STRONG. I havent ****ed with test boosters yet but i have a 5000 mg arginine and 2000mg ornithine supplement, that should be somewhat pro-anabolic

Sep 18, 2007 3:17pm

thanks for the words man, I am working on the mass... now that summer is finally over, I can focus on my diet and workouts, with some real regiment. GL man, Peace

Sep 14, 2007 5:26am

Hey big Mike! I'll do some research and get back to you on that.

Aug 24, 2007 7:45am

thank you thank you=)

Aug 13, 2007 3:44pm

i thought Raymond was bigger than you, but i just compared your stats with his, and your still way bigger, but hes taking you on shoulders. And his arms are .1 bigger, cmon brotha, you gotta focus on those shoulders! And mad props to him 2, hes grown

Aug 11, 2007 11:19pm

Nice to see you set a new goal to hit the 150's. How come such a precise date? whats on the 18th? Well, tommorow your doing chest, and im spoting you because im resting... And Monday we hit shoulders and tris.

Aug 3, 2007 6:58pm

Thanks a lot:) You look pretty toned! Keep up the good work!

Jul 22, 2007 5:21pm

Props!! At 15 I just wanted to party and be the laziest guy ever...I was a total bum. Best of luck with your goals.

Jun 19, 2007 7:47pm

thanks :) you have nice body too.

Jun 19, 2007 6:42am

Thank you..Keep up the hard work!!

Jun 18, 2007 9:54pm

great have a good night.

Jun 18, 2007 11:04am

whats up hows training?

Jun 17, 2007 12:00pm

Hey Myke! Thanks for the add! Keep up the good work! I see you're from Miami! I grew up down there. Good to see more bodybuilders hailing from Dade County. :)

Jun 16, 2007 10:13pm

hey thanks for the compliment. As for quick mass? no quick solution, it takes a long time to build a body to be proud of. Best thing is to get a solid workout split, stick with it and eat good consistently. PM me your diet/workouts, i'll try to help you get ready for the beach, although not much will happen in 3 weeks, it'll take months to see noticeable results!

Jun 9, 2007 7:41am

guy. I want to see your stupid weight chart to go up allready... lol. Remember you gotta own class of '10 next year. And you HAVE to win Homecoming Duke. And im gonna own my class next year and be Homecoming Prince ;) hehe... And you have to 2! we have to be royalty lol.. Bibi = Homecoming Lady. Michael = Homecoming Duke, Vachi = Homecoming Prince =D