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mygirlsdad is offline

"Dates are out for 2010 shows, getting ready to start dialing it in to be nationally qualified this year!"

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mygirlsdad's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	190.0 lb (86.4 kg)	Change:	27.0 lb (12.3 kg)
	Current:	217.0 lb (98.6 kg)	Percent Change:	14.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Oct 28, 2009	217.0 lb (98.6 kg)	3.0 lb (1.4 kg)	1.4 %
	Oct 9, 2009	214.0 lb (97.3 kg)	1.5 lb (0.7 kg)	0.7 %
	Oct 2, 2009	212.5 lb (96.6 kg)	2.0 lb (0.9 kg)	1.0 %
	Sep 21, 2009	210.5 lb (95.7 kg)	2.0 lb (0.9 kg)	1.0 %
	Sep 19, 2009	208.5 lb (94.8 kg)	1.5 lb (0.7 kg)	0.7 %

	Sep 13, 2009	207.0 lb (94.1 kg)	1.5 lb (0.7 kg)	0.7 %
	Sep 11, 2009	205.5 lb (93.4 kg)	0.5 lb (0.2 kg)	0.2 %
	Sep 8, 2009	205.0 lb (93.2 kg)	1.0 lb (0.5 kg)	0.5 %
	Aug 31, 2009	204.0 lb (92.7 kg)	2.5 lb (1.1 kg)	1.2 %
	Aug 27, 2009	201.5 lb (91.6 kg)	1.5 lb (0.7 kg)	0.8 %
	Aug 26, 2009	200.0 lb (90.9 kg)	-3.5 lb (-1.6 kg)	-1.7 %
	Aug 23, 2009	203.5 lb (92.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Aug 17, 2009	203.5 lb (92.5 kg)	-0.5 lb (-0.2 kg)	-0.2 %
	Aug 13, 2009	204.0 lb (92.7 kg)	-4.0 lb (-1.8 kg)	-1.9 %
	Jul 29, 2009	208.0 lb (94.5 kg)	1.0 lb (0.5 kg)	0.5 %
	Jul 28, 2009	207.0 lb (94.1 kg)	4.0 lb (1.8 kg)	2.0 %
	Jul 27, 2009	203.0 lb (92.3 kg)	1.0 lb (0.5 kg)	0.5 %
	Jul 23, 2009	202.0 lb (91.8 kg)	3.0 lb (1.4 kg)	1.5 %
	Jul 21, 2009	199.0 lb (90.5 kg)	-1.5 lb (-0.7 kg)	-0.7 %
	Jul 17, 2009	200.5 lb (91.1 kg)	1.5 lb (0.7 kg)	0.8 %
	Jul 16, 2009	199.0 lb (90.5 kg)	1.5 lb (0.7 kg)	0.8 %
	Jul 15, 2009	197.5 lb (89.8 kg)	-4.5 lb (-2.0 kg)	-2.2 %
	Jul 7, 2009	202.0 lb (91.8 kg)	1.5 lb (0.7 kg)	0.7 %
	Jul 4, 2009	200.5 lb (91.1 kg)	0.5 lb (0.2 kg)	0.3 %
	Jun 27, 2009	200.0 lb (90.9 kg)	-5.0 lb (-2.3 kg)	-2.4 %
	Jun 23, 2009	205.0 lb (93.2 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Jun 10, 2009	207.0 lb (94.1 kg)	-7.5 lb (-3.4 kg)	-3.5 %
	Jun 1, 2009	214.5 lb (97.5 kg)	2.0 lb (0.9 kg)	0.9 %
	May 31, 2009	212.5 lb (96.6 kg)	3.5 lb (1.6 kg)	1.7 %
	May 30, 2009	209.0 lb (95.0 kg)	-1.5 lb (-0.7 kg)	-0.7 %
	May 27, 2009	210.5 lb (95.7 kg)	1.0 lb (0.5 kg)	0.5 %
	May 24, 2009	209.5 lb (95.2 kg)	0.5 lb (0.2 kg)	0.2 %
	May 23, 2009	209.0 lb (95.0 kg)	1.5 lb (0.7 kg)	0.7 %
	May 21, 2009	207.5 lb (94.3 kg)	1.5 lb (0.7 kg)	0.7 %
	May 20, 2009	206.0 lb (93.6 kg)	-3.5 lb (-1.6 kg)	-1.7 %
	May 16, 2009	209.5 lb (95.2 kg)	4.0 lb (1.8 kg)	1.9 %
	May 15, 2009	205.5 lb (93.4 kg)	3.5 lb (1.6 kg)	1.7 %
	May 14, 2009	202.0 lb (91.8 kg)	0.5 lb (0.2 kg)	0.2 %
	May 13, 2009	201.5 lb (91.6 kg)	2.5 lb (1.1 kg)	1.3 %
	May 12, 2009	199.0 lb (90.5 kg)	20.0 lb (9.1 kg)	11.2 %
	May 8, 2009	179.0 lb (81.4 kg)	1.0 lb (0.5 kg)	0.6 %
	May 7, 2009	178.0 lb (80.9 kg)	-3.0 lb (-1.4 kg)	-1.7 %
	May 6, 2009	181.0 lb (82.3 kg)	-6.0 lb (-2.7 kg)	-3.2 %
	May 5, 2009	187.0 lb (85.0 kg)	11.4 lb (5.2 kg)	6.5 %
	May 2, 2009	175.6 lb (79.8 kg)	-3.9 lb (-1.8 kg)	-2.2 %
	May 1, 2009	179.5 lb (81.6 kg)	-1.5 lb (-0.7 kg)	-0.8 %
	Apr 30, 2009	181.0 lb (82.3 kg)	2.5 lb (1.1 kg)	1.4 %
	Apr 28, 2009	178.5 lb (81.1 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	Apr 27, 2009	179.0 lb (81.4 kg)	-1.5 lb (-0.7 kg)	-0.8 %
	Apr 25, 2009	180.5 lb (82.0 kg)	1.0 lb (0.5 kg)	0.6 %
	Apr 22, 2009	179.5 lb (81.6 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Apr 12, 2009	180.5 lb (82.0 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	Apr 8, 2009	182.5 lb (83.0 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	Apr 4, 2009	184.5 lb (83.9 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	Mar 25, 2009	185.0 lb (84.1 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	Mar 18, 2009	185.5 lb (84.3 kg)	-1.5 lb (-0.7 kg)	-0.8 %
	Mar 14, 2009	187.0 lb (85.0 kg)	-3.0 lb (-1.4 kg)	-1.6 %
	Mar 12, 2009	190.0 lb (86.4 kg)

Show Full History (58 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	5.0 %	Change:	3.0 %
	Current:	8.0 %	Percent Change:	60.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Sep 1, 2009	8.0 %	3.3 %	68.4 %
	Apr 22, 2009	4.8 %	-0.3 %	-5.0 %
	Mar 14, 2009	5.0 %	0.0 %	0.0 %
	Mar 12, 2009	5.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	48.5" (123.2 cm)	Change:	1.0" (2.5 cm)
	Current:	49.5" (125.7 cm)	Percent Change:	2.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Oct 19, 2009	49.5" (125.7 cm)	1.0" (2.5 cm)	2.1 %
	Mar 14, 2009	48.5" (123.2 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	1.0" (2.5 cm)
	Current:	18.0" (45.7 cm)	Percent Change:	5.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Oct 19, 2009	18.0" (45.7 cm)	0.5" (1.3 cm)	2.9 %
	Mar 17, 2009	17.5" (44.5 cm)	0.5" (1.3 cm)	2.9 %
	Mar 14, 2009	17.0" (43.2 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	31.0" (78.7 cm)	Change:	4.0" (10.2 cm)
	Current:	35.0" (88.9 cm)	Percent Change:	12.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Oct 19, 2009	35.0" (88.9 cm)	3.0" (7.6 cm)	9.4 %
	Sep 1, 2009	32.0" (81.3 cm)	2.5" (6.4 cm)	8.5 %
	Apr 3, 2009	29.5" (74.9 cm)	-1.5" (-3.8 cm)	-4.8 %
	Mar 14, 2009	31.0" (78.7 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	26.0" (66.0 cm)	Change:	0.5" (1.3 cm)
	Current:	26.5" (67.3 cm)	Percent Change:	1.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Oct 19, 2009	26.5" (67.3 cm)	0.5" (1.3 cm)	1.9 %
	Mar 14, 2009	26.0" (66.0 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.0" (0.0 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Oct 19, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
	Mar 14, 2009	16.0" (40.6 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	13.3" (33.7 cm)	Change:	0.8" (1.9 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	5.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Oct 19, 2009	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
	Apr 3, 2009	14.0" (35.6 cm)	0.8" (1.9 cm)	5.7 %
	Mar 14, 2009	13.3" (33.7 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	54.5" (138.4 cm)	Change:	1.5" (3.8 cm)
	Current:	56.0" (142.2 cm)	Percent Change:	2.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Oct 19, 2009	56.0" (142.2 cm)	1.5" (3.8 cm)	2.8 %
	Mar 14, 2009	54.5" (138.4 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	1.0" (2.5 cm)
	Current:	18.0" (45.7 cm)	Percent Change:	5.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Oct 19, 2009	18.0" (45.7 cm)	1.0" (2.5 cm)	5.9 %
	Mar 14, 2009	17.0" (43.2 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Mar 14, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Mar 12, 2009	5'9.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	379.0 lb (172.3 kg)	Change:	42.0 lb (19.1 kg)
	Current:	421.0 lb (191.4 kg)	Percent Change:	11.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Nov 12, 2009	421.0 lb (191.4 kg)	15.0 lb (6.8 kg)	3.7 %
	Jun 1, 2009	406.0 lb (184.5 kg)	40.0 lb (18.2 kg)	10.9 %
	Apr 12, 2009	366.0 lb (166.4 kg)	11.0 lb (5.0 kg)	3.1 %
	Mar 28, 2009	355.0 lb (161.4 kg)	-24.0 lb (-10.9 kg)	-6.3 %
	Mar 14, 2009	379.0 lb (172.3 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (6 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	454.0 lb (206.4 kg)	Change:	67.0 lb (30.5 kg)
	Current:	521.0 lb (236.8 kg)	Percent Change:	14.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Dec 1, 2009	521.0 lb (236.8 kg)	18.0 lb (8.2 kg)	3.6 %
	Nov 12, 2009	503.0 lb (228.6 kg)	47.0 lb (21.4 kg)	10.3 %
	Apr 13, 2009	456.0 lb (207.3 kg)	14.0 lb (6.4 kg)	3.2 %
	Mar 14, 2009	442.0 lb (200.9 kg)	-12.0 lb (-5.5 kg)	-2.6 %
	Mar 12, 2009	454.0 lb (206.4 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	-14.0 lb (-6.4 kg)
	Current:	167.0 lb (75.9 kg)	Percent Change:	-7.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Mar 14, 2009	167.0 lb (75.9 kg)	-14.0 lb (-6.4 kg)	-7.7 %
	Mar 12, 2009	181.0 lb (82.3 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	392.0 lb (178.2 kg)	Change:	134.0 lb (60.9 kg)
	Current:	526.0 lb (239.1 kg)	Percent Change:	34.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Nov 10, 2009	526.0 lb (239.1 kg)	159.0 lb (72.3 kg)	43.3 %
	Aug 19, 2009	367.0 lb (166.8 kg)	1.0 lb (0.5 kg)	0.3 %
	Mar 14, 2009	366.0 lb (166.4 kg)	-26.0 lb (-11.8 kg)	-6.6 %
	Mar 12, 2009	392.0 lb (178.2 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	320.0 lb (145.5 kg)	Change:	22.0 lb (10.0 kg)
	Current:	342.0 lb (155.5 kg)	Percent Change:	6.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Mar 14, 2009	342.0 lb (155.5 kg)	22.0 lb (10.0 kg)	6.9 %
	Mar 12, 2009	320.0 lb (145.5 kg)

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