I some how fell off the wagon. I'm back. My goal is to lose 20 lbs of fat, build muscle, and flexibility.

I'm Back!!! Well, not quite.. Currently prepping for my very first NATURAL competition, and some other big things in the works...Look out!!

But I'm not home I'm not lost Still holding on to what I got Ain't much left No there's so much that's been stolen Guess I've lost everything I've had But I'm not dead, at least not yet Still alone, still alive Still unbroken I'm still alone, still

I want to drop 120lbs of fat and rebuild some of that lost weight with muscle.

To stay as LEAN as possible year round!

I want to weigh 222 by christmas.

My goal is to lose 105 pounds in 2009, leading to my ultimate goal to lose 150 pounds in 2 years. Slowly, so I wont have loose skin! Ill be ripped!

I will gain control of my health by altering my way of life through clean eating and time spent with the iron.

Gain 5 to 10 pounds of lean muscle mass to compete again in the spring of 2008.