Last Visit: Nov 11, 2009 12:21pm Last Forum Post: Apr 15, 2009 10:50am Last Photo Upload: Jun 1, 2008 7:44pm Last Profile Update: Oct 26, 2008 12:35pm Last Blog Post: Jun 15, 2008 2:34pm
RKC Instructor
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Turkish Get Up- 100 lbs.
5 minute 32 kilo kettlebell snatch test- 68 reps.
Pistol- 40 kg.
20 60D nails and 10 Gr2 bolts bent in 20 minutes.
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I don't haunt this forum. If you say something and I don't reply, I'm not here. If it's important, PM me.
www.averagetoelite.com
Strength is up, way up. This week I was ripping out sets of snatches on the 32 kilo with no issue. Only hard part is getting the feel for the catch on the descent so it doesn't pinch my skin. Stronger in the deadlift as well, and most likely I'll pull a new max at the end of the month. Goal is...
It is so refreshing to see a kettlebell article on BB.com! thank you for that!
I have been using kbells for about 3 years now and I believe them to be the "fountain of youth". I will be doing them well into my 90's!
I'll be checkin' in on you... hope to see more article on bells! thanks again!
ya..I would like to do that but they are expensive as all hell and thare are no gyms nearby that have them. The one I have is a high womans size that my wife got me on ebay and we could barely afford that. But I have about 110 lbs of 10lb plates that I got for almost nothing at a yard sale that are just sitting in my basement. Trust me..some heavy kettlebells come up at a yard sale or on ebay with a reasonable shipping cost i will be all over them.
The medium weighted one my frend handed me about crushed me! I want to get some plate loaded ones..but ones that are thick enough that I can just weld the damn plates on and be done with it. I have a bunch of metel plates that I got at a yard sale!
Oh NO, no butchering... *eep... just "borrowing". :P
I really should sit down with you sometime & pick your brain. *snatches nose... but I'll settle for this for now.
*evil grin...
My frend has a few of those things. I can put a 70 lb dumbell over my head. Tried a 55 kettlbell and almost crippled myself. Those are damed impresive. What up..nice to meet you!