myboysrock3 
"just bought a heavy bag and gloves to add something new to my routines. any suggestions? i'm running the holiday gauntlet for the elusive 6 pack. my birthday is at the end of the month, so i have a personal goal."
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Dec 22, 2009
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Dec 22, 2009
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just starting working heavy bag
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adding some boxing training
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Jun 24, 2008
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Jun 24, 2008
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Jun 25, 2008
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Jun 25, 2008
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Jun 25, 2008
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Jul 7, 2008
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Jul 7, 2008
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Jul 7, 2008
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Jul 7, 2008
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Jul 20, 2008
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Jul 23, 2008
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Jul 23, 2008
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Jul 23, 2008
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Jul 26, 2008
best part of this is the photo of Keith Richards just beyond the eliptical. it's my reminder of what's waiting for me should I be too tired to workout.LOL
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Jul 26, 2008
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Jul 26, 2008
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Jul 26, 2008
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Jul 26, 2008
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Jul 26, 2008
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Jul 26, 2008
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Jul 28, 2008
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Jul 28, 2008
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Jul 28, 2008
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Jul 28, 2008
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Sep 8, 2008
Looking for the peak...
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Sep 8, 2008
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Sep 21, 2008
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Sep 21, 2008
not exactly a gymnast, trying to improve flexibility
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Sep 21, 2008
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Sep 21, 2008
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Sep 21, 2008
workin the guns
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Sep 21, 2008
cont. working on flexibility
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Sep 21, 2008
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Sep 21, 2008
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Nov 30, 2008
gotta stay limber
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Nov 30, 2008
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Nov 30, 2008
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Nov 30, 2008
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Nov 30, 2008
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Nov 30, 2008
now i just need to work on definition
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Nov 30, 2008
ok, I really need to work on definition
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Dec 7, 2008
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Dec 7, 2008
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Dec 7, 2008
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Dec 7, 2008
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Dec 7, 2008
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Dec 14, 2008
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Dec 14, 2008
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Dec 21, 2008
just keep lifting, just keep lifting, just keep....
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Dec 21, 2008
not gonna win any prizes, but some progress
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Dec 21, 2008
dreaming of a white christmas...
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Dec 21, 2008
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Dec 24, 2008
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Dec 30, 2008
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Dec 30, 2008
lost the weight, now need to find the definition LOL
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Dec 30, 2008
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Dec 30, 2008
lost weight--where's the muscle definition??
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Jan 3, 2009
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Jan 3, 2009
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Jan 3, 2009
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Jan 3, 2009
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Jan 3, 2009
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Jan 3, 2009
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Jan 3, 2009
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Jan 3, 2009
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Jan 3, 2009
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Jan 3, 2009
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Jan 3, 2009
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Jan 3, 2009
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Jan 3, 2009
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Feb 15, 2009
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Feb 15, 2009
start of a workout---need to hit it harder
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Feb 15, 2009
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Feb 15, 2009
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Feb 28, 2009
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Feb 28, 2009
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Mar 1, 2009
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Mar 1, 2009
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Mar 1, 2009
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Mar 23, 2009
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Mar 23, 2009
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Mar 24, 2009
first quad shot--gotta lot of work to do
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Mar 24, 2009
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Mar 24, 2009
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Mar 24, 2009
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May 25, 2009
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May 25, 2009
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May 25, 2009
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Jun 14, 2009
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Jun 14, 2009
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Jun 14, 2009
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Aug 8, 2009
and squirrel hater but a great running companion
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Aug 8, 2009
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Aug 8, 2009
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Aug 8, 2009
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Aug 8, 2009
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Aug 8, 2009
the other one
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Aug 16, 2009
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Aug 16, 2009
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Aug 16, 2009
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Aug 16, 2009
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Aug 23, 2009
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Aug 23, 2009
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Sep 20, 2009
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Sep 20, 2009
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Sep 20, 2009
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Sep 20, 2009
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Sep 21, 2009
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Oct 11, 2009
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Oct 11, 2009
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Oct 11, 2009
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Oct 11, 2009
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Oct 11, 2009
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Oct 18, 2009
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Oct 18, 2009
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Oct 18, 2009
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Oct 25, 2009
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Oct 25, 2009
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Oct 25, 2009
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Oct 25, 2009
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Nov 15, 2009
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Nov 15, 2009
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Nov 22, 2009
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Nov 22, 2009
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Nov 22, 2009
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Nov 26, 2009
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Nov 26, 2009
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Nov 26, 2009
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Nov 26, 2009
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Nov 28, 2009
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Nov 28, 2009
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Nov 28, 2009
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Nov 28, 2009
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Nov 29, 2009
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Nov 29, 2009
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Dec 6, 2009
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Dec 6, 2009
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Dec 20, 2009
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Dec 20, 2009
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Dec 20, 2009
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Dec 20, 2009
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Dec 20, 2009
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Dec 22, 2009
just starting working heavy bag
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Dec 22, 2009
adding some boxing training
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