myboysrock3
"i think i'm officially up to 4 of the 6 for my six pack!thank God those things come in pairs!
got my new assessment--currently @12.1% bf
now my goal is single digits.
I'll hunt down those last 2 packs for sure!"
Progress Pictures
Jun 24, 2008
Nov 15, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
197.0 lb (89.5 kg) Change:
-8.4 lb (-3.8 kg)
Current:
188.6 lb (85.7 kg) Percent Change:
-4.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 14, 2008
Nov 22, 2009
Dec 30, 2008
Goal Has Expired
197.0 lb (89.5 kg)
188.6 lb (85.7 kg)
185.0 lb (84.1 kg)
3.6 lb (1.6 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Oct 31, 2009
188.6 lb (85.7 kg)
-1.2 lb (-0.5 kg)
-0.6 %
Apr 4, 2009
189.8 lb (86.3 kg)
-5.2 lb (-2.4 kg)
-2.7 %
Sep 28, 2008
195.0 lb (88.6 kg)
-3.0 lb (-1.4 kg)
-1.5 %
Jun 15, 2008
198.0 lb (90.0 kg)
1.0 lb (0.5 kg)
0.5 %
Jun 14, 2008
197.0 lb (89.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Oct 31, 2009
12.1 %
Click The Chart For Larger Version
Current Progress
Start:
42.0" (106.7 cm) Change:
0.0" (0.0 cm)
Current:
42.0" (106.7 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jun 15, 2008
42.0" (106.7 cm)
0.0" (0.0 cm)
0.0 %
Jun 14, 2008
42.0" (106.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.5" (39.4 cm) Change:
0.0" (0.0 cm)
Current:
15.5" (39.4 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 14, 2008
Nov 22, 2009
Dec 30, 2008
Goal Has Expired
15.5" (39.4 cm)
15.5" (39.4 cm)
16.5" (41.9 cm)
1.0" (2.5 cm)
Historical Values
Date
Body Stats: Arms
Change
% Change
Jun 15, 2008
15.5" (39.4 cm)
0.0" (0.0 cm)
0.0 %
Jun 14, 2008
15.5" (39.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jun 14, 2008
Nov 22, 2009
Dec 30, 2008
Goal Has Expired
33.0" (83.8 cm)
33.0" (83.8 cm)
32.0" (81.3 cm)
1.0" (2.5 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
Jun 14, 2008
33.0" (83.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
13.5" (34.3 cm) Change:
0.0" (0.0 cm)
Current:
13.5" (34.3 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jun 15, 2008
13.5" (34.3 cm)
0.0" (0.0 cm)
0.0 %
Jun 14, 2008
13.5" (34.3 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
17.0" (43.2 cm) Change:
0.0" (0.0 cm)
Current:
17.0" (43.2 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Jun 15, 2008
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
Jun 14, 2008
17.0" (43.2 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jun 15, 2008
6'2.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Jun 14, 2008
6'2.0" (1.9 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
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