|
To:
Rsardinia
|
From:
myboysrock3
|
Yesterday, 9:37pm
you're a beast brother. those are some amazing stats. i'm not familiar with the bod pod? i'll have to check it out. you've got impressive mass and def brother. keep tearing it up.
|
| |
|
To:
Blase46
|
From:
myboysrock3
|
Yesterday, 8:12pm
i survived the holiday gauntlet and maitained my weight. which is amazing considering the party food and beverages. got a new heavy bag and gloves to add to my workouts. hoping to add some lean muscle mass and strip some bf%. everyone's new year's wish right?
|
| |
|
To:
Rsardinia
|
From:
myboysrock3
|
Yesterday, 4:10pm
impressive back shot man. damn. howa re you maintaining that killer bf%?
|
| |
|
To:
wBirdManw
|
From:
myboysrock3
|
Yesterday, 8:17am
thanks for the add. looking ripped man. your progress pics are amazing. i know the journey well. i used to be a serious fatty. closing in on 100# loss. you have your head in the right place. very motivated. keep hitting it hard brother. the world is yours for the taking.
|
| |
|
To:
SpeedyMG44
|
From:
myboysrock3
|
Yesterday, 8:15am
great lean core man. nice work. how are you maintaining your definition?
|
| |
|
To:
Bdubdiesel
|
From:
myboysrock3
|
Yesterday, 8:12am
just want to give you props for setting the bar high brotha and showing how it's done. keep pushing for greatness!
|
| |
|
To:
Blase46
|
From:
myboysrock3
|
Yesterday, 8:11am
how goes the iron, brother? doing anything different for the new year with your training?
|
| |
|
To:
stutomo
|
From:
myboysrock3
|
Yesterday, 8:10am
serious guns man. nice work. how are you maintaining your killer bf%?
|
| |
|
To:
antgroe
|
From:
myboysrock3
|
Yesterday, 8:08am
gotta give you props on the abs man. damn impressive cuts. you do any cardio or is it all iron and firefighting?
|
| |
|
To:
Clem08
|
From:
myboysrock3
|
Yesterday, 7:32am
looking jacked man. how goes the training?
|
| |
|
To:
Jimmy S.
|
From:
myboysrock3
|
Jan 4, 2010 5:37am
hey man--looking beast. great def. what are you doing for those killer guns? 17" is my goal. ever post your workouts?
|
| |
|
To:
dsegersmusicman
|
From:
myboysrock3
|
Jan 3, 2010 10:51pm
how's the new year treatin' you brother. you rockin the iron hard?
|
| |
|
To:
doubler1964
|
From:
myboysrock3
|
Jan 3, 2010 10:44pm
thanks for the add. will check out your site for sure.
|
| |
|
To:
bookerbrother
|
From:
myboysrock3
|
Jan 3, 2010 1:50pm
hey man--your results are truly motivating. you do anything special for the definition? impressive cuts all around brother.
|
| |
|
To:
Neilos1987
|
From:
myboysrock3
|
Jan 3, 2010 1:46pm
gotta give you props on the back shot man. nice delts, lats. your progress pics are rockin'. i know the journey well. you've added great mass and def. hittin' cardio to replace your sports? or do you just dance with the iron?
|
| |
|
To:
ucfcstud
|
From:
myboysrock3
|
Jan 3, 2010 1:38pm
thanks for the friend add and the inspiration. i'm seriously touched. it hasn't come easy for me, my journey's been paved with sweat and determination. it's the props that you get that let you know you're on the right track. stay motivated man. you're quite the story yourself. :)
|
| |
|
To:
willisbiggs
|
From:
myboysrock3
|
Jan 3, 2010 9:28am
looking jacked man. what are you doing to hit the guns?
|
| |
|
To:
Mike Duffy
|
From:
myboysrock3
|
Jan 3, 2010 9:25am
looking serious, man. damn impressive. shames me back to the gym. LOL
|
| |
|
To:
Big-Buck
|
From:
myboysrock3
|
Jan 3, 2010 9:23am
looking beast as ever man. those guns are inspiring. keep showing how it's done brother.
|
| |
|
To:
brianmt
|
From:
myboysrock3
|
Jan 3, 2010 8:29am
yeah--had an analysis by a PT @ my gym I'm at 12%. goal is to get to single digits. diet is my focus for 2010. that an slowing down on the red wine. lol.assume you eat clean and have supercharged metabolism?
|
| |
