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Membership Info
Member Since: Jun 14, 2008
BodyBlog Started: Jun 15, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 42
  • Last 7 Days: 363
  • Overall: 19,885
Forum Posts: 65
BodyBlog Entries: 9
Comments to Others: 4624
Forum Rep (?) :

Activity
Last Visit: Today, 12:15am
Last Forum Post: Sep 25, 2008 11:27pm
Last Photo Upload: Jun 14, 2009 8:57pm
Last Profile Update: Today, 12:00am
Last Blog Post: Apr 7, 2009 11:37pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 1160
Stalking (?) : 112
Inspiring (?) : 0

myboysrock3

Overall Goal:  on going search for the elusive abs 6 pack. have tracked 2 down and have in temporary custody. vicious search for the remaining 4.

Fit Status:  rejuvenated with new workout routine

Motivation Level: 8/10


Personal Info And Background:
Real Name:
manfred man
Sex:
Male
Age:
46
Location:
Minnesota, United States
Occupation:
artist
Personal Website:
Gym:
my basement & YMCA
Gym Location:
it's in the lowest level of our house
When I Started:
Sep, 2004
How I Started:
I decided that when I turning 40 wasn't the end, but a beginning. I want to be happy/proud of who I am and an inspiration to my three young sons.
Why I Love It:
i love the pump, the adrenaline rush, and the results
How I Stay Motivated:
I try to keep my goals in mind. Guys who are also in their 40's but work hard and defy age, gravity, social norms and anything negative that comes their way to transform themselves into lean mean machines are an inspiration.
BB Accomplishments:
losing 80 lbs--guess that's more of a personal accomplishment
Forum Signature:
work hard, play hard & make 'em laugh.
life's too short for anything less.
Last Updated: Jun 15, 2008 12:40am

What myboysrock3 Is Up To:
  • Jun 22, 2009
  • myboysrock3 changed Overall Goal: "on going search for the elusive abs 6 pack. have tracked 2 down and have in temporary custody. vicious search for the remaining 4.." - 5:48 am - Comment
  • Jun 21, 2009
  • myboysrock3 changed Overall Goal: "on going search for the elusive abs 6 pack. have tracked 2 down and have in temporary custody. vicious search for the remaining 4.." - 9:04 am - Comment
  • Jun 14, 2009
  • myboysrock3 uploaded 3 new Progress Pictures - 9:11 pm - Comment
  • May 26, 2009
  • myboysrock3 changed Overall Goal: "on going search for the elusive abs 6 pack. have tracked 2 down and have in temporary custody. vicious search for the remaining 4.." - 12:20 am - Comment
  • May 25, 2009
  • myboysrock3 uploaded 3 new Progress Pictures - 10:05 am - Comment
  • myboysrock3 changed Overall Goal: "on going search for the elusive abs 6 pack. have tracked 2 down and have in temporary custody. vicious search for the remaining 4.." - 8:59 am - Comment
See Last 27 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jun 24, 2008 Jun 14, 2009
june back shot
 
Last Updated: Sep 21, 2008 2:29pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 28, 2008 11:41am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 28, 2008 11:41am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
on going search for the elusive abs 6 pack. have tracked 2 down and have in temporary custody. vicious search for the remaining 4.
Goal (Long):
I want to transform my body, build muscle, reduce fat to single digits and maitain a healthy lifestyle. It was only 4 years ago that I tipped the scales at 273 pounds. Not earth shattering, but when it's only fat, not something inspiring or self defining. I looked at my 3 young sons and decided I wanted to be around to see all of the great milestones in their lives. I also wanted to balance being a moral role model with being a healthy role model. I decided I wasn't chained to 40" waist pants and XXL shirts and set off on a weight loss and muscle building program. I haven't reached my ultimate goal, but I've lost 76 pounds (weigh just less than 200 now) and eat healthy and exercise regularly. I've got a ways to go, but the light at the end of the tunnel burns pretty bright
Weight Goal:
I want to LOSE 6 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Jun 22, 2009 5:48am

Members That Inspire myboysrock3:
Ryan__k [ BodySpace ]
just read his profile and you'll know why.
Ascent81 [ BodySpace ]
can look beyond himself to use his success/results to help others.
View all 8 members who inspire myboysrock3 »

BodyAnswers
myboysrock3 has answered 4 of 67 total questions.
View all 4 of myboysrock3's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
i didn't think I did until 1 day there was a pause in my WO tunes and I heard myself grunt. LOL.luckily i WO alone inmy basement
- Updated Jul 17, 2008 9:14pm

Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
don't really have anyone in my family or circle who's interested in the topic, other than my sons. they more than make up for everyone else's ambivalence with their enthusiasm and admiration. but i kn...more
- Updated Jul 17, 2008 9:10pm

What tips would you give to others to help them stay motivated over the long-term?
chart your progress. giving yourself credit for the little gains keeps you motivated. plus having a big picture goal helps. don't be shy about dreaming big.
- Updated Jul 17, 2008 9:10pm

View all 4 of myboysrock3's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 22, 2009 5:48am

Videos of myboysrock3
This Member has not entered any Videos yet.
Last Updated: Jun 22, 2009 5:48am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 22, 2009 5:48am

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Apr 7, 2009 11:37pm

too lazy to post the video...so here's the link. this guy's a real motivator man:

http://www.youtube.com/watch?v=I i1_rMoyhoI&feature=channel

http:/ /www.youtube.com/watch?v=3IjKYq3w5qs& ;feature=channel


Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: Jul 20, 2008
Reason: 
Product Not Found

Started: Sep 12, 2008
Reason: 
Gaspari Nutrition SuperPump250, 800 Grams, Tropical Punch
Started: Jan 08, 2009
Reason: look to fire up my workouts
body ortress SuperNOS  read more »
Last Updated: Sep 13, 2008 5:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 65 View All Posts
Posts Per Day: 0.17
Last Activity: Yesterday, 11:58pm
Recent Threads:


Workout Program:
From Davidlnak:
I've been trying out a new kind of training style - its a little weird, but it got me where I am now, and gives the biggest pump I've ever felt - which is why I LOVE it for arms:

I pick one execise for bis - say, standing barbell curl
And one exercise for tris - cable...

Favorites
Hobbies:
  • going to movies
  • refurbing old furniture
  • mosaic tile
Magazines:
  • men's fitness
  • rolling stone
  • men's health
Cheat Foods:
  • fried calamari
  • glazed donut
  • chocolate
Workout Music:
  • linkin park
  • disturbed
  • three days grace
Last Updated: Oct 6, 2008 10:36pm

Friends (1272)









Last Updated: Yesterday, 7:38am

Visitor Comments (3318)
[ Leave myboysrock3 a Comment ]
edibart [ View Profile ]
Today, 4:45am
Yeah keeping a routine is key...Thanks for the kind words! Looks like you're making some great progress yourself! Good luck with the search for the other 4...I'm sure you're gonna find them soon!
farken winter wabeer1 [ View Profile ]
Yesterday, 11:30pm
Totally hear you about boosting fitness to cut up and not trying to lose mass, be sure to add back more carbs as I was running diet too lean and loss some mass. Managed to claw that back and lower BF & eating twice as much!
Big_Wolf_ [ View Profile ]
Yesterday, 4:46pm
yeah , right now i'll post some pic. i've made solid gains pictures coming up soon, cardio 45-60 twice day
rfechhelm [ View Profile ]
Yesterday, 1:10pm
The training is going well, I'm off this week to recover, then it's back to 6 days a week. How are things going for you?
was140 [ View Profile ]
Yesterday, 10:00am
Thanks for the commment, my wife is training for a marathon so I run with her once a week or so. Stay positive and keep up the good work.
farken winter wabeer1 [ View Profile ]
Yesterday, 8:03am
Thanks buddy, appreciate the feedback. Still trying to grow some more lean mass - new diet and training is supporting system - just have to keep to tweaking it though but think I have finally got the balance right - whoo! Yer not prepared to do the whole bulk and cut thing as still very focussed on being athletic. Hows your training going, great guns in your avi pic.
MEAN FACE!!! GRRRR! davidlnak [ View Profile ]
Jul 2, 2009 11:51pm
Hey man - you are getting some good cuts up in there. I love the new avy - keep going!
after a pump at the gym cloudbreak [ View Profile ]
Jul 2, 2009 4:35pm
hey looking ripped bro thanx for the friend req keep up the great work.
edibart [ View Profile ]
Jul 2, 2009 7:06am
Thanks man, I've been hittin the WOD's everyday. We have two gyms here with limited equipment but I improvise when I have to. I also brought my rings, abmat and Med Ball so they come in handy from time to time.
dieselll [ View Profile ]
Jul 2, 2009 6:36am
Thanks bro training is going great!!!!
slugger614 [ View Profile ]
Jul 2, 2009 6:12am
Hey bud... it's going pretty well, but I would say I'm more in maintenance mode at the moment. Summer is tough with vacations. Looking ripped in your avi...
front naphyboy [ View Profile ]
Jul 2, 2009 4:15am
cheers, just returned to my kickboxing regemen so the cardio will be kickin in and the flab should be droppin off pretty quick
vical [ View Profile ]
Jul 1, 2009 7:22pm
thanks man..I've been working hard at putting on mass. Now,I need to work on lowering my bodyfat % and cutting up my abs.
musculardude [ View Profile ]
Jul 1, 2009 6:54pm
sounds great and American pie sounds good but dangerous lol, no I am not going anywere, stay at home, no money for trips so far! we will see if for fall.
TriednTrue [ View Profile ]
Jul 1, 2009 4:39pm
HAHAHAHA THANKS BROTHA!! LOOKING LEAN ON YOUR END, HOWS EVERYTHING??
musculardude [ View Profile ]
Jul 1, 2009 7:42am
Hey, ready for the long weekend?
5krunner [ View Profile ]
Jul 1, 2009 6:32am
Hey Manny! How are things going?
Boxing CharleyPonce [ View Profile ]
Jul 1, 2009 5:08am
You look perfect. Fat free !
RocKiN-IT [ View Profile ]
Jun 30, 2009 9:25pm
Im tryign to gain some weight so not doing much cardio. That pic was a couple months ago and i was doing kickboxing. Right now i do about 20 min of cardio 5 days a week, Not to hard core though... I like to mix it up and my work out is pretty much a cardio exercise, im pretty intense when i work out
cjgjone1 [ View Profile ]
Jun 30, 2009 7:19am
It's going well thx. the only cardio i do is full court basketball,tennis and flag football.lifting 6 times a week and eating very lean with four ispoure shakes a day. how about you?
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