Last Visit: Today, 1:24am Last Forum Post: Sep 25, 2008 11:27pm Last Photo Upload: Oct 25, 2009 7:54pm Last Profile Update: Yesterday, 5:48pm Last Blog Post: Apr 7, 2009 11:37pm
Overall Goal: i think i'm officially up to 4 of the 6 for my six pack!thank God those things come in pairs!
got my new assessment--currently @12.1% bf
now my goal is single digits.
I'll hunt down those last 2 packs for sure!
I decided that when I turning 40 wasn't the end, but a beginning. I want to be happy/proud of who I am and an inspiration to my three young sons.
Why I Love It:
i love the pump, the adrenaline rush, and the results
How I Stay Motivated:
I try to keep my goals in mind. Guys who are also in their 40's but work hard and defy age, gravity, social norms and anything negative that comes their way to transform themselves into lean mean machines are an inspiration.
BB Accomplishments:
losing 80 lbs--guess that's more of a personal accomplishment
Forum Signature:
work hard, play hard & make 'em laugh.
life's too short for anything less.
i think i'm officially up to 4 of the 6 for my six pack!thank God those things come in pairs!
got my new assessment--currently @12.1% bf
now my goal is single digits.
I'll hunt down those last 2 packs for sure!
Goal (Long):
I want to transform my body, build muscle, reduce fat to single digits and maitain a healthy lifestyle. It was only 4 years ago that I tipped the scales at 273 pounds. Not earth shattering, but when it's only fat, not something inspiring or self defining. I looked at my 3 young sons and decided I wanted to be around to see all of the great milestones in their lives. I also wanted to balance being a moral role model with being a healthy role model. I decided I wasn't chained to 40" waist pants and XXL shirts and set off on a weight loss and muscle building program. I haven't reached my ultimate goal, but I've lost 76 pounds (weigh just less than 200 now) and eat healthy and exercise regularly. I've got a ways to go, but the light at the end of the tunnel burns pretty bright
What do you think about people who "grunt" loudly while working out? Do you do it?
i didn't think I did until 1 day there was a pause in my WO tunes and I heard myself grunt. LOL.luckily i WO alone inmy basement
- Updated Jul 17, 2008 9:14pm
Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
don't really have anyone in my family or circle who's interested in the topic, other than my sons. they more than make up for everyone else's ambivalence with their enthusiasm and admiration. but i know a big part of it is unconditional love, but that's ok, too. The lack of interest is really why I look to bodyspace --it's a great community with the same mind set and people who will provide the validation and motivation to keep you working hard. it can get a little disheartnening when you you don't even get credit for what you feel are pretty hard earned gains, so a simple "great progress, bro!" goes a long way. our minds and bodies are needy in similar ways. don't really have anyone in my family or circle who's interested in the topic, other than my sons. they more than make up for everyone else's ambivalence with their enthusiasm and admiration. but i kn...more
- Updated Jul 17, 2008 9:10pm
What tips would you give to others to help them stay motivated over the long-term?
chart your progress. giving yourself credit for the little gains keeps you motivated. plus having a big picture goal helps. don't be shy about dreaming big.
Top 4 Chest Building Exercises. Don’t do things like Bench Pressing to your neck or with your elbows out. Both are potentially dangerous and will injure your shoulders. Use exercises where you can go heavy safely.
How to Build Bigger Chest Muscles http://bit.ly/ymNH7
Bench Press. Allows you...
Thanks man. I've cut back on the cardio a bit lately, but stepped up the weight training...trying to throw on some more size, but trying not to eat too much crap...we'll see how it goes. Your new avi is awesome bro...delt is lookin' sick. Great work!!
Woho, the iliopsoas?? How did that happen man? Take the time that is needed to let the muscle "recover". I'm working with impatient patients alot and let me tell you, time is the most important factor when it comes to let something heal the right way!
