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Membership Info
Member Since: Jun 14, 2008
BodyBlog Started: Jun 15, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 64
  • Last 7 Days: 449
  • Overall: 28,117
Forum Posts: 77
BodyBlog Entries: 9
Comments to Others: 6280
Forum Rep (?) :

Activity
Last Visit: Today, 9:08am
Last Forum Post: Sep 25, 2008 11:27pm
Last Photo Upload: Oct 25, 2009 7:54pm
Last Profile Update: Nov 8, 2009 9:08pm
Last Blog Post: Apr 7, 2009 11:37pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 1532
Stalking (?) : 144
Inspiring (?) : 5

myboysrock3

Overall Goal:  i think i'm officially up to 4 of the 6 for my six pack!thank God those things come in pairs! got my new assessment--currently @12.1% bf now my goal is single digits. I'll hunt down those last 2 packs for sure!

Fit Status:  rejuvenated with new workout routine

Motivation Level: 9/10


Personal Info And Background:
Real Name:
manfred man
Sex:
Male
Age:
46
Location:
Minnesota, United States
Occupation:
artist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2004
How I Started:
I decided that when I turning 40 wasn't the end, but a beginning. I want to be happy/proud of who I am and an inspiration to my three young sons.
Why I Love It:
i love the pump, the adrenaline rush, and the results
How I Stay Motivated:
I try to keep my goals in mind. Guys who are also in their 40's but work hard and defy age, gravity, social norms and anything negative that comes their way to transform themselves into lean mean machines are an inspiration.
BB Accomplishments:
losing 80 lbs--guess that's more of a personal accomplishment
Forum Signature:
work hard, play hard & make 'em laugh. life's too short for anything less.
Last Updated: Jun 15, 2008 12:40am

What myboysrock3 Is Up To:
Nov 10, 2009
myboysrock3 set a new Profile Picture
myboysrock3 set a new Profile Picture
myboysrock3 set a new Profile Picture
See Last 87 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 24, 2008 Oct 25, 2009
more work to got on Chest
Last Updated: Oct 25, 2009 7:45pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 31, 2009 4:52pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 31, 2009 4:52pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
i think i'm officially up to 4 of the 6 for my six pack!thank God those things come in pairs! got my new assessment--currently @12.1% bf now my goal is single digits. I'll hunt down those last 2 packs for sure!
Goal (Long):
I want to transform my body, build muscle, reduce fat to single digits and maitain a healthy lifestyle. It was only 4 years ago that I tipped the scales at 273 pounds. Not earth shattering, but when it's only fat, not something inspiring or self defining. I looked at my 3 young sons and decided I wanted to be around to see all of the great milestones in their lives. I also wanted to balance being a moral role model with being a healthy role model. I decided I wasn't chained to 40" waist pants and XXL shirts and set off on a weight loss and muscle building program. I haven't reached my ultimate goal, but I've lost 76 pounds (weigh just less than 200 now) and eat healthy and exercise regularly. I've got a ways to go, but the light at the end of the tunnel burns pretty bright
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Nov 2, 2009 6:32pm

Members That Inspire myboysrock3:
OldBullrider [ BodySpace ]
defies age and any challenge in front of hime. great results. great attitude. an inspiration to say the least!
Ryan__k [ BodySpace ]
just read his profile and you'll know why.
View all 9 members who inspire myboysrock3 »

BodyAnswers
myboysrock3 has answered 4 of 67 total questions.
View all 4 of myboysrock3's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
i didn't think I did until 1 day there was a pause in my WO tunes and I heard myself grunt. LOL.luckily i WO alone inmy basement
- Updated Jul 17, 2008 9:14pm

Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
don't really have anyone in my family or circle who's interested in the topic, other than my sons. they more than make up for everyone else's ambivalence with their enthusiasm and admiration. but i kn...more
- Updated Jul 17, 2008 9:10pm

What tips would you give to others to help them stay motivated over the long-term?
chart your progress. giving yourself credit for the little gains keeps you motivated. plus having a big picture goal helps. don't be shy about dreaming big.
- Updated Jul 17, 2008 9:10pm

View all 4 of myboysrock3's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 2, 2009 6:32pm

Videos of myboysrock3
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2009 6:32pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2009 6:32pm

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Apr 7, 2009 11:37pm

too lazy to post the video...so here's the link. this guy's a real motivator man:

http://www.youtube.com/watch?v=I i1_rMoyhoI&feature=channel

http:/ /www.youtube.com/watch?v=3IjKYq3w5qs& ;feature=channel


Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: Jul 20, 2008
Reason: 
Product Not Found

Started: Sep 12, 2008
Reason: 
Gaspari Nutrition SuperPump250, 800 Grams, Tropical Punch
Started: Jan 08, 2009
Reason: look to fire up my workouts
body ortress SuperNOS  read more »
Last Updated: Sep 13, 2008 5:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 77 View All Posts
Posts Per Day: 0.15
Last Activity: Yesterday, 5:42pm
Recent Threads:


Workout Program:
Top 4 Chest Building Exercises. Don’t do things like Bench Pressing to your neck or with your elbows out. Both are potentially dangerous and will injure your shoulders. Use exercises where you can go heavy safely.
How to Build Bigger Chest Muscles http://bit.ly/ymNH7
Bench Press. Allows you...
Last Updated: Oct 22, 2009 1:40pm

Favorites
Hobbies:
  • going to movies
  • refurbing old furniture
  • mosaic tile
Magazines:
  • men's fitness
  • rolling stone
  • men's health
Cheat Foods:
  • fried calamari
  • glazed donut
  • chocolate
Workout Music:
  • linkin park
  • disturbed
  • three days grace
Last Updated: Oct 6, 2008 10:36pm

Friends (1676)









Last Updated: Nov 8, 2009 9:08pm

Visitor Comments (4559)
[ Leave myboysrock3 a Comment ]
dearsummer_1 mamba3 [ View Profile ]
Today, 8:57am
bulking up for winter, its going pretty good so far. how about you?
blue royboy01 [ View Profile ]
Today, 7:27am
Thanks bro, have a good tuesday! I'm getting back into it today after taking yesterday off.
Chair farleybasset [ View Profile ]
Today, 5:48am
Hey thx my friend! I'm working on some Pantera and/or Antrax. Just doesn't quite come out the same when I sing it on acoustic guitar...LMAO! How you doin brotha?
blue royboy01 [ View Profile ]
Yesterday, 3:28pm
I'm not eating enough. But I've turned a new leaf... so I'll let you know how the progress is coming.
musculardude [ View Profile ]
Yesterday, 2:19pm
Those are some Guns, congratulations! look excellent!
Right Tricep LPMNDCTE [ View Profile ]
Yesterday, 7:32am
You know, it was kinda easy for my bis and tris to grow. I just allows had trouble with my lats and mid section but I'm working on that now... Try doing barbell preacher and dumbell hammer curls (if your not already doing that). In the past, I did some chin ups as well...
theright170072 [ View Profile ]
Nov 8, 2009 11:17pm
ha! you definitely representin man!
Me Abs at 193.5 lbs at 10 % ngatiporou23 [ View Profile ]
Nov 8, 2009 9:29pm
Hi brutha thats so awesome brutha keep pushing hard my friend that 6 pack will be yours im so happy for ya bro. As for me im getting there just trying to add some lean muscle mass without adding too much bodyfat. Keep up the great work bro and thanks God bless and Takecare Laterz bro
bassbrandon [ View Profile ]
Nov 8, 2009 8:31pm
Kind of. I am just kind of cruising with the weights and hitting cardio pretty hard. Thanks for the compliments.
Me Abs at 193.5 lbs at 10 % ngatiporou23 [ View Profile ]
Nov 8, 2009 6:56pm
Hi brutha hows the training going?
Mike Duffy [ View Profile ]
Nov 8, 2009 10:50am
Thanks man, I am just lifting heavy when I can and playing around with my calorie and carb levels. Seems to work great for me. Turns out I am a true mesomorph after all.
anthferguson [ View Profile ]
Nov 8, 2009 8:50am
Im trying to eat clean, train hard and I do three or four sets of abs at the end of every session. Thanks for the comment. Oh and I supplement at the minute with lipo 6, green tea and just added L carnitine, hope this helps
stevep78 [ View Profile ]
Nov 8, 2009 8:39am
hey bro, things are well man, still tryin to push this heavy ass weight around.. Steve
Serb4ever [ View Profile ]
Nov 8, 2009 8:22am
ALWAYS!!!! Keep rockin!!
TrueBLOOD1 [ View Profile ]
Nov 8, 2009 8:18am
Things are going well. I'm leaning up a bit and lifting hard. how is your 6 pack coming? Did you find the last 2? LOL
BrooksKC [ View Profile ]
Nov 8, 2009 1:15am
Hey how are you? Sorry I haven't been on in so long. I've been so busy with life and what not. I've been off and on with working out lately. But I changed my work schedule so I can get 8 hours of sleep and start training really intense again. I plan on making and hitting goals i've never yet achieved. I'm also in the process of applying for OCS for the marines. Making some big changes in my life. Whats new with you? BrooksKC
shootnstr8 [ View Profile ]
Nov 7, 2009 11:43am
All iron, read once "you never see a bodybuilder on a machine or exercise bike." with some exception this is true, any gym anywhere the big and ripped are all around the iron!
craigparker [ View Profile ]
Nov 7, 2009 9:29am
Thanks bro, back to you great job on the weight loss, you look good. I work my bi's and tri's on the same day. I stick with 80% weight (8-15 reps). I do 3 exersizes (4 sets each) and I only use cables and dumbells. Concentration curls work great for me.
Abs Shot FLCoastie [ View Profile ]
Nov 7, 2009 9:22am
Lol thanks! Have a good weeked
192ish kaoslegend [ View Profile ]
Nov 7, 2009 9:22am
thanks man, just lifting 5 days a week. sometimes cardio once a week, but not normally. also work a physically demanding job so that helps burn the calories :P
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