Top 4 Chest Building Exercises. Don’t do things like Bench Pressing to your neck or with your elbows out. Both are potentially dangerous and will injure your shoulders. Use exercises where you can go heavy safely.
How to Build Bigger Chest Muscles http://bit.ly/ymNH7
Bench Press. Allows you to stress your body with heavy weights. Forget about getting a bigger chest if you can’t at least bench your body-weight for 5×5 (so at least 160lbs for 5×5 if you weigh 160lbs).
Push-ups. Closed-chain exercise. Useless done for reps without added resistance. Do Push-ups against a resistance band or weighted.
Weighted Dips. If your shoulders can take them: dips between parallel bars while wearing a belt with weight will build your chest muscles.
Dumbbell Press. Increase chest growth by stretching your pecs on the way down. But you can’t use as much weight as with barbells.
Check StrongLifts 5×5 for a strength training that includes many of the above concepts and that which help you gain weight and increase the size of your chest. Read the success stories and start a training log.





This routine is from IBleedOrange--check out his profile--he's total beast 6' 4', 230 lbs, 9% BF--can't argue with his results--check it out:
Base workout routine, 7 day a week split, Done for 6 weeks then new routine with different rep scheme for 4 wks and repeat. Here goes..

MONDAY: Chest/Tri/Cardio

CHEST

Incline dumbbell(DB) press (90 sec. between sets)
2 warmup(WU) sets
1 set 12 reps(R)
1 set 10 R
1 set 8 R
1 dropset 8 R, 75% of previous weight 10 R, 50% then 15 R

Barbell benchpress (shoulder width or closer grip)(60 sec. between sets)
1 set 8 R
1 set 8 R
1 set 10 R
1 dropset 12 reps, 10 reps, 8 reps, 15 reps

Low cable flys SUPERSET w/ Dips (60 sec. between sets)
1 set 15 R superset dips to failure
1 set 12 R SS dips to fail
1 set 10 R SS dips to fail Chest routine complete


TRICEPS
2 WU sets with rope 15-20 reps

Overhead extentions or skull crusher with EZ curl or Straight bar (90 sec. between sets)
1 set 15 R
1 set 12 R
1 set 10 R
1 dropset 8 R, 10 R, 15 R

Closegrip pressdown with cables (60 sec. between sets)
1 set 12 R
1 set 10 R
1 dropset 8 R, 12 R, 18 R

Cable kickbacks (30-45 sec. between sets)
1 set 15 R
1 set 15 R
1 dropset 18 R, 21 R, 25 R. Done with Tri's.

CARDIO

20 MINUTES ON STAIRMASTER WITH INCREASE EVERY 50 SECONDS.


TUESDAY: Back/Biceps/Calves


BACK
2 WU sets of lat pulldowns (15-20 reps)

Pullups with just outside should width grip ( 45 sec. between sets)
1 set 12 R
1 set 12 R
1 set 10 R
1 dropset 8 R to lat pushdown on cables 15 R

Bentover DB rows (90 secs rest between sets)
1 set 12 reps
1 set 10 reps
1 set 8 reps
1 set 15-20 reps

Lat pulldowns done with closegrip bar (45-60 sec rest)
1 set 6 reps
1 set 8 reps
1 set 8 reps
1 set 10 reps
1 dropset 15 reps, 12 R, 10 R

Lat pushdown with crooked bar on cable (not sure what else to call it.. kind of resembles a tricep pushdown without bending your elbow)
1 set 15 R
1 set 18 R
1 set 21 R
1 dropset 6 R, 10 R, 15 R, 25 R done with Back.

BICEPS
2 WU sets (15-20 reps)

Barbell curls with EZ curl bar, outside grip (90 sec rest)
1 set 12 R
1 set 10 R
1 set 8 R
1 dropset 6 R, 8R, 12 R

Seated DB hammer curl (60 sec rest)
1 set 12 R
1 set 10 R
1 set 8 R

Single arm preacher curl, slow reps to maximize full stretch of bicep (no rest as you are doing one arm at a time)
1 set 10 R
1 set 8 R
1 dropset 6 R, 10 R, 15 R

Reverse curl using EZ curl bar (30-45 sec rest)
1 set 15 R
1 drpset 18 R, 15 R, 10 R. Done with Biceps

Calves
2 WU sets (25-30 Reps)

Standing Calve raises with smith machine standing on a 2x4 (45 sec. rest)
1 set 25R
1 set 25R
1 set 20R
1 set 15R
1 set 12R

Seated calve raises
1 set 50 reps
1 set 40 reps
1 set 30 reps

10-15 minutes of moderate cardio

WEDNESDAY: Traps/Delts/abs
~side note.. I used to start with delts first but as my traps are lagging behind I now start with them first. General rule of thumb is start with whatever muscle group you need to improve on the most.

TRAPS

2 WU sets 25-30 reps

Seated shrugs (45 sec rest)
1 set 15R
1 set 12R
1 set 10R
1 dropset 8R, 12R, 25R

Behind the back Barbell shrugs (45 sec rest)
1 set 8R
1 set 8R
1 dropset 6R, 12R, 25R done with Traps.

DELTS

2 WU sets of bent over laterals (15-20 reps)

Seated DB side laterals (45 sec rest)
1 set 12R
1 set 10R
1 set 8R

One arm DB side laterals using incline bench (no rest)
1 set 10R
1 set 8R
1 dropset 6R, 10R, 15R

Bentover DB reverse flys (rear delts) 45 sec rest
1 set 15R
1 set 15R
1 set 12R
1 set 10R
1 dropset 8R, 12R, 15R

Seated DB press SUPERSET w/ Front raises (90 sec rest)
1 set 8R SS with 15R
1 set 10R SS with 12R
1 set 10R SS with 10R
1 set 12R SS with 8R done with delt workout.

ABS
Hanging