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real name
Adriana
age
gender
Female
location
gym
******** Cabrera
occupation
Massage Therapist - Nude Model - Interpreter
Overall Goal
///
Improve For A Sport
Live Healthier - Look Better - Improve for a Sport - Be a hottie
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
110
Lbs.
May 1, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-03-26,2012-04-01,2013-03-09,2013-03-15,2013-03-25,2013-03-28,2013-04-01,2013-05-01
110,110,110,110,110,110,110,110
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Discipline, focus, understand what you are doing, breathe, never leave a routine incomplete!
My Nutrition Program View My Full Nutrition Program
Lean protein, natural organic foods, vegetables, season fruits, healthy fat (olive oil, almonds, peanut butter), small meals, lean yoghurt..
My Supplement Program View My Full Supplement Program
I only take one dietary supplement called Ensure. It does make me feel im filling those nutrients that foods dont give me enough of.
My Motivation Program View My Full Motivation Program
To motivate myself it is important to take pictures and view the progress of my body. There I can decide what I need and what I dont.
mybodytherapist Wondering if plastic surgery is a solution to anything..or just a lack of self steem that you can solve by your self.. also for long term.
12 hours ago | Likemybodytherapist updated her overall goal.
Live Healthier - Look Better - Improve for a Sport - Be a hottie
Visitor Comments
Rosemichelle73
Thanks for the add you look great! Good luck with your future goals :-)
May 24, 2013 7:50pm
matt.matheson
Thank you so much! You look fantastic as well:) Hope you're having a great week, or at least better now that you're getting over the flu!
May 23, 2013 10:59pm
Chaz_Roc
Hi A,
I want to be able to do 45 minutes of cardio before I lift.
I only break a sweat then lift. I also do cardio after I lift.
Have a good weekend buddy
Apr 12, 2013 8:43am
Chaz_Roc
Hi Adriana,
Thanks for the ad.
Train hard and Have Fun
What is your 2013 goal?
love the profile pic,u bad girl you LOL
Are you lifting weights or cardio only?
Apr 12, 2013 6:40am
Mattd27
Adriana thanks for the friendship add. You look amazing and more importantly I too the time to read your "about me" statement and I feel the same way you do. Keep rockin it and keep in touch:) Best to ya ---Matt
Mar 28, 2013 7:33pm
mybodytherapist
Im loving the BodyPump class twice a week to change a little my weights routine. Very fun and energizing.
Oct 10, 2012 9:04am
thenaturalone
Thank you very much! I really appreciate the kind words! I wish you all the best in obtaining all of your goals! :)
Apr 12, 2012 7:36pm
thenaturalone
Thank you very much! Keep up the amazing job because you look awesome!!
Apr 9, 2012 7:44pm
mybodytherapist added a new photo to her photo gallery.