Bodybuilding.com Information Motivation Supplementation
in:
mybody2011 MITCHELL AMOS, male (Fort Benning Georgia, US | US ARMY)
my goal: Transform My Body

get bigger, more define but lean.

height: 5'10"
|
weight: 220 Lbs.
|
body fat: 22%
|
gym:  
Fit Status /// View History

MOTIVATION IS SPACE SHUTTLE HIGH

May 26, 2012 1:58am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jul 2010
HOW I STARTED:

I JOINED THE ARMY IN 20001 AND OF COARSE YOU GOT TO BE IN SHAPE IN ORDER TO DEAL WITH THE DEMAND THE MILITARY HAS ON YOU,ESPECIALLY DURING THIS TIME OF WAR. SO I RECENTLY GOT BACK TO PROPER WEIGHTING IN ODER TO REDEFINE MY BODY AND IMPROVE MY OVERALL HEALTH.

WHY I LOVE IT:

ITS A SENCE OF FEELING AND LOOKING GOOD. I ENJOY THE LOOKS I GET AT THE GYM AND I SEE THE WORK I HAVE MADE SO FAR IN THE GYM.

mybody2011's Progress & Goals

Progress Photos
Aug 4, 2009 not the standard
Jan 5, 2011 GET MORE DEFINED

View All Progress Photos (13)

Lbs.
2011-08-18, 2010-03-17, 2010-07-14, 2010-11-07, 2010-12-17, 2010-12-26, 2011-08-18
220.0, 212.0, 232.0, 214.0, 210.0, 206.0, 220.0
2012-05-01
190 Lbs.
TIME UNTIL GOAL: Expired
Start: 212 Lbs. Goal: 190 Lbs. May 01, 2012
%
2010-03-17
22.0
TIME UNTIL GOAL: No Goal
Start: 22% Goal: No Body Fat Goal
Lbs.
2010-03-17
165.4
Current LBM: 171.6 Lbs. Aug 18, 2011
Latest Bodystats
Nov 7, 2010
Jan 30, 2011
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Jan 30, 2011
Thighs
N/A

View All BodyStats

Total Weight
220Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 206Lbs. to 220Lbs.
14Lbs. gain in the last 235 days
Aug 18, 2011
Total Weight
220Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 206Lbs. to 220Lbs.
14Lbs. gain in the last 235 days
Aug 18, 2011
Goal Weight
190Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 206Lbs. to 220Lbs.
14Lbs. gain in the last 235 days
Aug 18, 2011
 
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mybody2011's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

mybody2011 has not added any program information.

My Nutrition Program View My Full Nutrition Program

mybody2011 has not added any program information.

My Supplement Program View My Full Supplement Program

mybody2011 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

THROUGH WWW.BODYBUILDING.COM WEBSITE AND READING ALOT OF MENS HEALTH MAGAZINE AND LISTENING TO PPL DESCRIBE HOW BIG IM GETTING.

What mybody2011 is up to

mybody2011 is now friends with lwynn91.

May 13, 2012

About mybody2011

About Me:
My Favorites:
Workout Music
rick ross,jay-z and alternative music
Cheat Foods
burgers/fries candy
Supplements Weider Creatine Capsules, 150 Capsules
it helps me to recover from my workouts
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Aug 18, 2011 161Lbs.
Squats Latest Update: Aug 18, 2011 294Lbs.
Deadlift Latest Update: Aug 18, 2011 523Lbs.
Bicep Curl Latest Update: Aug 18, 2011 259Lbs.
Barbell Rows Latest Update: Aug 18, 2011 163Lbs.
Overhead Press Latest Update: Aug 18, 2011 130Lbs.
Members I Inspire:

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 5:52pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

beast2123
beast2123 Hello, how are ya, still in Pakistan for another year.. your looking great... and thanks for all the words of motivation... Hope all is well on your side of the sand pit... stay safe talk soon! Feb 13, 2012 3:10am
ToMuchForYou
ToMuchForYou MITCHELL THANKS FOR THE ADD !!! AND COMPLEMENT Dec 18, 2011 8:39am
kymmiebug
kymmiebug Hi! :) Thanks for the add & Thanks! ;) Sep 13, 2011 7:52pm
GoddessAthlete
GoddessAthlete Thanks for the add! HOw's training going? Aug 21, 2011 7:47am
lottemusclemom
lottemusclemom thx for the compliment Have a gr8 week Aug 14, 2011 11:52pm
Angelripped
Angelripped Thank you for the add. Stick to it and you WILL get bigger. Aug 5, 2011 4:25am
Romantic1983
Romantic1983 Thanks Mitchell! So, does that mean I dont have to work them out anymore;) Hows the night going for you? Mar 30, 2011 7:14pm
DrLynn
DrLynn Praline ice cream? Yum...sounds delish! My big vice is potato chips! I LOVE them! Happy training over there...we just have to work a little harder cause we like to EAT! Smile... Mar 28, 2011 1:39pm
Romantic1983
Romantic1983 haha it doesnt take much just gotta be working out heavy! Hopefully, then, there will be some good progress! Nicole Mar 24, 2011 1:04am
DrLynn
DrLynn How's training coming along? Hope you're enjoying great success. I'm pushing hard...getting ready for the warm weather. Can't wait! Wishing you the best... Mar 23, 2011 1:30pm
ashlibbie
ashlibbie LOL!!! I love Chuck Norris quotes and thats crazy you said I look like your sister Ashley and we have the same name weird! Feb 22, 2011 5:31pm
dawn3788
dawn3788 Thanks for the FR! I Feb 18, 2011 11:04pm
beast2123
beast2123 Wow, thank so much for your comments. Keeps my head in the game. About to take off to Pakistan, so trying to make sure I maintain and keep doing better and better. Look forward to getting to know you Feb 14, 2011 2:04pm
tightslick1
tightslick1 any time brother Feb 12, 2011 6:33pm
ProteinPancakes
ProteinPancakes Thanks for the add! Feb 9, 2011 7:06pm
mess_deadman
mess_deadman Amen Brother. Praise His Holy Name. Feb 7, 2011 6:03pm
mpacheco
mpacheco Haha..GRACIAS! How's your training going? Feb 7, 2011 8:35am
FitBunny7
FitBunny7 thanks for adding me!! best of luck with your goals! Feb 7, 2011 12:41am
hwy2hottie
hwy2hottie i'll take that. thanks! and thank you for serving our country keeping us safe! happy training! Feb 6, 2011 6:26pm
stuknaz
stuknaz Keep it up and yeah it's alot easier when your mate is on the same page. Hubby is 53 years old and I'm trying to keep up with him. Stay safe! Feb 6, 2011 9:35am
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