Bodybuilding.com Information Motivation Supplementation
in:
my4gems
19.1%
bf
129 Lbs.
wt
5'3"
ht
BodySpace Member
my4gems
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Mar 3, 2011

Last Visit: Mar 5, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Claire
age
gender
Female
location
gym
occupation
Freelance Beauty Therapist/Nail Technician
View All
Overall Goal
///
Lose Fat
My main goal is to tone up with muscle definition and lost fat
goal physique
Bikini Model

Progress & Goals

BEFORE
Jan 6, 2013
CURRENT
Feb 4, 2013
View All

104.4 Lbs.

LEAN BODY MASS

24.6 Lbs.

BODY FAT

CURRENT WEIGHT
129
Lbs.
Mar 5, 2013
Lbs.
Save
CURRENT BODY FAT
19.1
%
Feb 4, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-03-03,2011-03-10,2011-03-17,2011-03-24,2011-03-31,2011-04-01,2011-04-07,2011-04-14,2011-04-28,2011-05-05,2011-07-09,2011-07-11,2011-07-17,2011-07-23,2011-08-17,2011-08-29,2011-09-09,2011-09-16,2011-09-19,2011-09-25,2011-09-30,2011-11-07,2012-01-22,2012-01-30,2012-02-20,2013-01-06,2013-01-18,2013-01-21,2013-02-02,2013-02-04,2013-03-05
138,137.6,136.4,137.2,135,135,135.6,136.4,135.4,134.2,132,131,130,130,128,131,128,132,130,126,126,126,124,126,126,129,129,129,131,131,129
Mar 29, 2013
126 Lbs.
%
2011-03-07,2011-03-10,2011-03-17,2011-03-24,2011-03-31,2011-04-07,2011-04-14,2011-04-28,2011-05-05,2013-01-06,2013-01-18,2013-01-21,2013-02-02,2013-02-04
29.2,29.7,28.8,27.8,28.7,24.4,24.8,24.3,23.9,22,20.8,20.8,19.1,19.1
Mar 29, 2013
18 %
Lbs.
2011-03-03,2011-03-10,2011-03-17,2011-03-24,2011-03-31,2011-04-01,2011-04-07,2011-04-14,2011-04-28,2011-05-05,2011-07-09,2011-07-11,2011-07-17,2011-07-23,2011-08-17,2011-08-29,2011-09-09,2011-09-16,2011-09-19,2011-09-25,2011-09-30,2011-11-07,2012-01-22,2012-01-30,2012-02-20,2013-01-06,2013-01-18,2013-01-21,2013-02-02,2013-02-04,2013-03-05
97.7,96.7,97.1,99.1,96.3,96.3,102.5,102.6,102.5,102.1,100.5,99.7,98.9,98.9,97.4,99.7,97.4,100.5,98.9,95.9,95.9,95.9,94.4,95.9,95.9,100.6,102.2,102.2,106,106,104.4
View All

LATEST MEASUREMENTS

  • Waist
    26" a gain of 1" in 357 days
    Jan 21, 2013
  • Arms
    11" no change in 357 days
    Jan 21, 2013
  • Chest
    33" no change in 357 days
    Jan 21, 2013
  • Thighs
    20.5" a loss of 15.5" in 357 days
    Jan 21, 2013
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

my4gems has not added any program information.

My Nutrition Program View My Full Nutrition Program

my4gems has not added any program information.

My Supplement Program View My Full Supplement Program

my4gems has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

The thought of having to buy bigger clothes! That's not going to happen!!

What my4gems Is Up To

my4gems Did Herbalife Shoulder Stabilisation and bodycombat

Mar 6, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

my4gems updated her weight from 131 Lbs. to 129 Lbs., a 2 Lb. loss in 29 days.

129 Lbs.
Mar 5, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

my4gems Did Herbalife Metabolic 1, chest and tricep workout along with abs and stretching

Mar 5, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

my4gems added a new profile photo.

Mar 5, 2013

my4gems Had my rest day yesterday. Did Herbalife 24/7, a few weights and spinning this morning.

Feb 4, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

my4gems added a new photo to her progress photos.

Feb 4, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

my4gems is now friends with thankyougod.

Feb 2, 2013

my4gems Did Billy Blanks 24/7 Cardio Burn, 1.6 sprint on treadmill, 500 m rowing in 2 mins 13 secs and kettlercise. Definitely a rest day tomorrow!

Feb 2, 2013 |
JorgeGold likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

my4gems updated her body fat from 20.8% to 19.1%, a loss of 1.7% in 12 days.

19.1%
Feb 2, 2013 |
Cekandre likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

my4gems updated her weight from 129 Lbs. to 131 Lbs., a 2 Lb. gain in 12 days.

131 Lbs.
Feb 2, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

my4gems Did Billy Blanks PT 24/7 bootcamp and circuits. Feel whacked now, early night for me and maybe even a rest day tomorrow!

Jan 31, 2013 |
Cekandre likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

my4gems Did Billy Blanks PT24/7 bootcamp this morning and circuits this evening. Whacked now, might have a rest day tomorrow!

Jan 31, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

my4gems Did Bodypump and Bodycombat this morning.

Jan 30, 2013 |
Cekandre likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

my4gems Did Billy Blanks PT 24/7 this morning and going to do kettlercise later.

Jan 21, 2013 |
bluesman99 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

my4gems updated her motivation level from 10/10 to 10/10.

Jan 21, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
mdog71
mdog71 What is bodypump? Sep 27, 2011 9:47am
CarrieHey
CarrieHey thanks for your support! I really appreciate that! I love your new progress pictures. You look more toned, and your waist and legs are more defined now. Mar 28, 2011 12:53am
gammarayz
gammarayz Thank you and you are very welcome. Brickk Mar 13, 2011 6:57pm
shrimpy4inchy
shrimpy4inchy what are you eating? Mar 10, 2011 3:22am
my4gems
my4gems I don't understand how I have gained fat! Mar 10, 2011 3:20am
Mr.Xrcise
Mr.Xrcise Thank you for accepting my friendship. Mar 7, 2011 12:08pm

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com