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Membership Info

Member Since: Jun 13, 2007
BodyBlog Started: Jun 14, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 9
Overall: 325

Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : vcoz08 10

Activity

Last Visit: Jun 11, 2008 9:55pm
Last Forum Post: Jul 6, 2007 2:10pm
Last Photo Upload: Never
Last Profile Update: Feb 24, 2008 10:24pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 4

Stalking (?) : 0


vcoz08 "I want to gain 5-10 pounds of muscle by October."

Personal Info And Background:
Real Name:	Victor Cozens
Sex:	Male
Age:	28
Location:	Gentry, Arkansas, United States
Occupation:	Firefighter/EMT
Personal Website:
Gym:	AllStar Sports Arena
Gym Location:	Springdale, AR
When I Started:	Jan, 1998
How I Started:	Started working out "hardcore" with a high school buddy. We were getting ready for football tryouts @ Arkansas Tech later in the summer.
Why I Love It:	Now that I am done with sports; I enjoy working out for the release it gives me. Also, it keeps me in shape for my job.
How I Stay Motivated:	Excellant workout partner, and I don't want to be out of shape.
BB Accomplishments:
Forum Signature:	Curse, Spit, Puke, I don't give $h!t, just lift it.
Last Updated: Jun 23, 2007 5:06pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'10.0" (1.78 m)	Waist:	33" (83.82 cm)
Weight:	185 lb (84.1 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:	15.0 %	Calves:	16" (40.64 cm)
Chest:	37" (93.98 cm)	Forearms:	12" (30.48 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	47" (119.38 cm)
Hips:	38.5" (97.79 cm)	Neck:	16" (40.64 cm)
Last Updated: Jun 13, 2007 9:38pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	280 lb (127.3 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 13, 2007 9:38pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to gain 5-10 pounds of muscle by October.
Goal (Long):	I have always been one of the smaller guys in the gym. I would like to be the guy that people look at and say, "man look at that guy he's huge". I would like to pass the 300 mark in my bench, 500 mark in my squat. I want 17" arms and a 40" chest, with a 34" waist. With a strict diet/workout program, motivation from my workout partner, and dedication to myself I can do this by JULY of 08!!
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jun 13, 2007 9:29pm

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Contest History:
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Last Updated: Jun 13, 2007 9:29pm

Videos of vcoz08
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Last Updated: Jun 13, 2007 9:29pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 13, 2007 9:29pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Jun 13, 2007 9:29pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	6 View All Posts
Posts Per Day:	0.01
Last Activity:	Jun 11, 2008 9:52pm
Recent Threads:

Workout Program:

I workout for health benefits as well as benefits pertaining to my career. My workout program is weights 3 days week. I feel and research has shown that rest is good. Cardio should be more I would like 3 days week as well but most of the time it is 2. The program is as...

Last Updated: Jun 14, 2007 4:03pm

Favorites
Bodyparts:	Traps [ exercises ] Shoulders [ exercises ] Middle Back [ exercises ] View All 4 Bodyparts »
Hobbies:	working out fishing hunting View All 4 Hobbies »
Magazines:	Muscle Fitness Ducks Unlimited
Healthy Foods:	Sushi
Cheat Foods:	Ice Cream
Workout Music:	The Rocky Album
Last Updated: Jun 14, 2007 3:55pm

Friends (4)

hero2three	mike71884	gojiracentral
drew_672002

Last Updated: Feb 24, 2008 10:24pm

Visitor Comments (4)
[ Leave vcoz08 a Comment ]
	hero2three [ View Profile ] Jul 2, 2007 9:36am HEY VIC!!! hows the workout coming? Hope you had a great weekend.
	mike71884 [ View Profile ] Jun 26, 2007 3:32pm ive been lifting with the ghost of exersices past heres never really there but yet inspires me to get jizacked!
	hero2three [ View Profile ] Jun 26, 2007 11:06am http://forum.bodybuilding.com/ showthread.php?p=54656531#post 54656531 click the link and post up!!!!
	hero2three [ View Profile ] Jun 14, 2007 10:33am hey vic. looking good,keep up the good work, maybe some day youll be huge like me.lol

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