Last Visit: Mar 10, 2008 1:46pm Last Forum Post: Dec 31, 1969 5:00pm Last Photo Upload:Never Last Profile Update: Mar 7, 2008 5:11pm Last Blog Post: Today, 5:07pm
"-i wanna lose fat... until i have only the 15% or less of fat
-i wanna gain some pounds of muscle so i can take out my shirt at the beach
i wanna complete bodybuild my body, ABS, BICEPS TRICEPTS, TRAPS, and CHEST... principally"
Personal Info And Background:
Real Name:
Albert Perez
Sex:
Male
Age:
18
Location:
Tijuana / Baja California
Occupation:
Student...
Personal Website:
Gym:
My House...
Gym Location:
State: Baja California, in the City of Tijuana, in
When I Started:
Jul, 2006
How I Started:
I not really start a bodybuilding work already, im trying to lose fat... i bought a bike for spinning, right now im lossing weight, but i start time ago making ABS, Biceps and Triceps... i dont long last... and right now im trying to get my normal body weight to start with a full BodyBuilding Diet & Workout...
Why I Love It:
Because i think that build ur body is a great work, u need alot of exerzise and a diet, and the results are great, i dont wanna be fat... i wanna have my body build, i dont know how to describe why i love BodyBuilding work out, only that i love it...
How I Stay Motivated:
I dont have real motivation, but i try to think in arnold schwarzenegger, jhon cena, batista, eddie guerrero (rest in peace), thats part of my motivation, but my motivation is my own body, that i wanna body build as i want...
BB Accomplishments:
Forum Signature:
No Pain... No Gain...
Last Updated: Aug 10, 2006 6:51pm
Progress Pictures
This member has not uploaded any progress pictures yet.
-i wanna lose fat... until i have only the 15% or less of fat
-i wanna gain some pounds of muscle so i can take out my shirt at the beach
i wanna complete bodybuild my body, ABS, BICEPS TRICEPTS, TRAPS, and CHEST... principally
Goal (Long):
My first goal is to lose fat... right now i have a simple diet:
-Breakfast: a plate of cereal
-Lunch #1: Two Tuna Sandwich
-(sometimes)Lunch #2: Chiken
-Dinner: A Fruit Bar W/a fruit juice
And i have a spinning training with ABS and forearm training
My Second goal its to gain muscle...
Im gone do that with a Mini Gym, to work Biceps, Triceps, Forearm, Chest, Shoulders, Traps, Neck, ABS, Middle Back, Lower Back, and Lats...
i dont have already a diet for my second goal...
My Last goal is Body Build all my body by entering a Gym...
