I'm looking better in the mirror everyday. I'm working harder and harder everyday, pushing myself to be better and it's working! Diet comes and goes(I know it's the most important part) but I'm working on that end too! Did my first MMA class very edu

Gain 20 lbs.

To be one of bodyspace's men's "Top Profiles" by May 2009

to put sum good mass on to compete agian next year

Get diced year round.

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

and enjoy the benefits that bodybuilding brings

gain atleast 15 pounds of solid muscle with little fat as possible by end of school year (june )

Bring up my weak points, namely legs and back width. Squat 405.