Back in the Gym! Enjoying summer and hitting the weights!

Gain 5 pounds of muscle by the start of school (Aug) and lose 5-7 percent bodyfat by the same time.

To qualify for the 2010 Figure Olympia

Write my fitness book!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

To gain 1000 pounds

Want to get so swole it looks like i'm havin a allergic reaction to something

Keep the progress I've made and step it up a major notch.

I will compete.

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

To be as lean as possibly! Would like to see contest conditioning for summer!!!

I am inspired by everyone in BodySpace who is busting ass to keep fit..