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mxsprocket1 Mike, male (Mechanical Engineering)
my goal: Gain Muscle

Clean Bulking Until 2012..Then Stepping On To A National Stage. STAY FOCUSED

height: 5'6"
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weight: 192 Lbs.
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body fat: 11%
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gym:  

Reputation:

Members Following: 23

Member Since: Sep 26, 2006

Last Visit: Jan 16, 1970

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Fit Status /// View History

Solid progress this month!

May 26, 2012 1:57am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
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  • 9
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Background

When I Started: May 2004
HOW I STARTED:

I've always been into sports but quit playing them to work during High School. I was saving for a car. By senior year, I regretted not taking the opporunity to get myself involved with any school sports and the car hobby was quite expensive. I decided bodybuilding was right up my alley.

WHY I LOVE IT:

Visually showing others your success..no one can give you your physique..it needs to be earned through blood sweat and tears

mxsprocket1's Progress & Goals

Progress Photos
Jan 31, 2006
Apr 18, 2008

View All Progress Photos (31)

Lbs.
2006-09-26, 2006-11-05, 2006-12-02, 2007-01-04, 2007-03-01, 2007-04-18, 2007-05-23, 2007-07-03, 2007-07-16, 2007-08-07, 2007-08-18, 2007-09-10, 2007-10-03, 2007-10-08, 2007-10-23, 2007-10-31, 2007-11-14, 2007-12-21, 2008-02-11, 2008-02-16, 2008-03-03, 2008-03-14, 2008-03-22, 2008-03-25, 2008-04-02, 2008-04-12, 2008-04-25, 2008-04-30, 2008-05-19, 2008-06-08, 2008-10-19, 2008-11-05, 2008-12-19, 2009-12-25, 2010-05-30, 2011-01-07, 2012-03-29
155.0, 168.0, 176.0, 183.0, 180.0, 176.0, 173.0, 167.0, 170.0, 175.0, 178.5, 180.5, 186.0, 191.0, 195.0, 199.0, 201.0, 206.0, 185.0, 181.0, 177.0, 171.0, 167.0, 165.0, 163.0, 161.0, 158.0, 156.0, 165.0, 172.0, 177.0, 185.0, 190.0, 183.0, 191.0, 180.0, 192.0
TIME UNTIL GOAL: No Goal
Start: 155 Lbs. Goal: No Goal Weight
%
2007-03-01, 2007-04-18, 2007-05-23, 2007-07-03, 2007-08-07, 2007-09-10, 2007-10-03, 2007-10-31, 2007-12-21, 2008-02-11, 2008-03-03, 2008-03-14, 2008-03-22, 2008-03-25, 2008-04-25, 2008-06-08, 2008-12-19, 2009-12-25, 2010-05-30, 2011-01-07
12.0, 10.5, 9.0, 9.0, 11.0, 12.0, 13.5, 15.0, 16.0, 11.0, 9.0, 8.5, 8.0, 7.5, 7.0, 12.0, 13.0, 14.5, 13.0, 11.0
TIME UNTIL GOAL: No Goal
Start: 12% Goal: No Body Fat Goal
Lbs.
2007-03-01, 2007-04-18, 2007-05-23, 2007-07-03, 2007-07-16, 2007-08-07, 2007-08-18, 2007-09-10, 2007-10-03, 2007-10-08, 2007-10-31, 2007-12-21, 2008-02-11, 2008-02-16, 2008-03-03, 2008-03-14, 2008-03-22, 2008-03-25, 2008-04-02, 2008-04-25, 2008-04-30, 2008-06-08, 2008-12-19, 2009-12-25, 2010-05-30, 2011-01-07
158.4, 157.5, 157.4, 152.0, 154.7, 155.8, 158.9, 158.8, 160.9, 165.2, 169.1, 173.0, 164.6, 161.1, 161.1, 156.5, 153.6, 152.6, 150.8, 146.9, 145.1, 151.4, 165.3, 156.5, 166.2, 160.2
Current LBM: 170.9 Lbs. Mar 29, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 180Lbs. to 192Lbs.
12Lbs. gain in the last 447 days
Mar 29, 2012
Total Weight
192Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 180Lbs. to 192Lbs.
12Lbs. gain in the last 447 days
Mar 29, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 180Lbs. to 192Lbs.
12Lbs. gain in the last 447 days
Mar 29, 2012
 
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mxsprocket1's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

Dedication + Knowledge = Bad Ass Workouts

My Nutrition Program View My Full Nutrition Program

mxsprocket1 has not added any program information.

My Supplement Program View My Full Supplement Program

mxsprocket1 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

The feeling I get from working out is what brings me back day in and day out. I'm self motivated to become the best I can possibly be.

What mxsprocket1 is up to

About mxsprocket1

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:
2006 NPC Atlantic City Championships Sep 22, 2006
Organization: NPC
Location: New Jersey, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
Bench Press Latest Update: May 30, 2010 245Lbs.
Squats Latest Update: May 30, 2010 335Lbs.
Deadlift Latest Update: May 30, 2010 490Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: Apr 18, 2007 280Lbs.
Overhead Press Latest Update: N/A
Members I Inspire:

elderoth
looking for people around my height and bodywieght for motivation and advice for the new year!

Latest Forum Posts

  • Forum:
  • Powerlifting Video Library
  • Replies:
  • 3
  • Views:
  • 370
  • Forum:
  • Supplement Misc.
  • Replies:
  • 13
  • Views:
  • 372
View all 448 posts

Latest BodyBlog Entries

Update: Short and Sweet

Posted in Training  :  Dec 28, 2010 5:30pm
I took a week off of lifting this week to let my body heal a bit. I've been training consistently for 17-18 weeks with no break. My joints are feeling every day of that too.  This past Friday I hit 201 lbs body weight. I've put on roughly 30 pounds since August, about 10 pounds a month! My goal is to get around 208-210 by early Feb '08 and then its time to get shredded. I'm planning to compete in May and June, both national qualifiers. I am also trying to line up one or two photoshoots pre/post.

Been Awhile, But Still Training Harder Than Ever

Posted in Training  :  Dec 28, 2010 5:30pm
Yeah, it has been awhile since I updated my blogs but it doesn't mean I've eased up on training. I reached a peak of about 182 lbs and around 13.5% bodyfat.  I could not take eating all the food I had being in my bulk (Even though it was healthy) anymore. Summer will be here before you know it. I've cut back to about 177lbs and lost a pretty good percentage of fat. I hope to get down to about 7 or 8% for the summer and stay above 170lbs. I have kept all my size so far.  Training hard and eating healthy really does pay off.  I'm stronger than ever right now. I concentrate on each...

Belly to the bar 'cause IT'S TIME TO GROW!

Posted in Training  :  Dec 28, 2010 5:30pm
So I just thought I'd give a little update. Since my competition back in Sept (23rd) I have gained a sizeable 25 lbs and most of it muscle. I am staying leaner than I ever have before in a bulk. Im now tipping the scale around 168-170. Hell yeah! Im loving the work out schedule and nutrition plan Brian Chamberlain gave me. Im gaining size, strength, and knowledge like crazy. I knew my gains would taper off about 3-4 weeks after my competition but I'm now what, a solid 6-7 and the end is nowhere in sight! On a side note I'm happy to have accomplished one long term goal, not to just say tha...

Visitor Comments

faith200
faith200 Hello dear how are with your family over there dear am faith by name am seek for nice man to get marry with i want to let you no that i come online to seek for nice man to get marry with dear if you can be honest with me you can send your mail to faith.m020@yahoo.co.uk i ll be wait for your reply soon Jun 4, 2011 2:47pm
nevrilkphoto
nevrilkphoto Hey buddy!! still rockin the best pic!!! ;p Aug 15, 2009 2:50am
s.Dean
s.Dean Great weight improvement. Congrats. Jun 11, 2009 7:40pm
nevrilkphoto
nevrilkphoto Hows the training goin buddy? Jan 31, 2009 7:00am
eros64
eros64 awesome definition and size,man.congrats with your victory.take care.EROS Nov 28, 2008 11:40pm
MoreMsclXXL
MoreMsclXXL Hey bro, looking great!! Congrats on the placing this year? How's the bulkign going? What's your next show? Nov 28, 2008 6:47pm
scorpion42
scorpion42 Congrats on the win.You look great! Oct 19, 2008 6:53pm
nevrilkphoto
nevrilkphoto MIKEEEEEE!!!! how goes it man?? Sep 18, 2008 4:49am
squad00
squad00 Whats up buddy havent seen you at roberts where you been? Aug 27, 2008 9:42am
JenLeeDoll
JenLeeDoll lol y! Aug 4, 2008 5:06pm
CompRob
CompRob thanks for the add man. keep growing SWOLE! Jul 9, 2008 11:07am
nevrilkphoto
nevrilkphoto Nice job man!! like the short hair too May 3, 2008 4:16pm
TXBULL
TXBULL Impressive photos man!! U look nearly really big man Apr 28, 2008 3:12pm
jimif
jimif looking great man - best luck on upcoming shows! Apr 28, 2008 3:07pm
kathyfit
kathyfit Thanks! Good luck with your competitions! Apr 21, 2008 7:52am
TXBULL
TXBULL very shredded back bro!! U look ready to kick anyone ass Mar 3, 2008 5:30pm
ceazar
ceazar nice work! keep it up! Oct 3, 2007 5:36pm
hardbody1226
hardbody1226 whats up I WAS GOING TO DO THAT SHOW BUT I WON MY PRO CARD IN A SHOW IN JUNE OF 06 NOW I DOING THE NPC IN NOV TO GET MY PRO CARD WITH THE IFBB Sep 24, 2007 6:19am
jacked in MI
jacked in MI Hey Mike, impressive body and lifting stats. Continued sucess with your training. Have a great Labor Day holiday. -Jeff Sep 3, 2007 6:34am
DIESELPOLO
DIESELPOLO glad to see a new profile pic. how the training going? and what type of eng. u studying? Jul 19, 2007 8:54pm
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