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Overall Goal
///
Gain Muscle
Clean Bulking Until 2012..Then Stepping On To A National Stage. STAY FOCUSED
Progress & Goals
BEFORE
Feb 1, 2006
CURRENT
Apr 19, 2008
170.9 Lbs.
LEAN BODY MASS
21.1 Lbs.
BODY FAT
CURRENT WEIGHT
192
Lbs.
Mar 29, 2012
CURRENT BODY FAT
11
%
Jan 7, 2011
PROGRESS HISTORY
Lbs.
2006-09-26,2006-11-05,2006-12-02,2007-01-04,2007-03-01,2007-04-18,2007-05-23,2007-07-03,2007-07-16,2007-08-07,2007-08-18,2007-09-10,2007-10-03,2007-10-08,2007-10-23,2007-10-31,2007-11-14,2007-12-21,2008-02-11,2008-02-16,2008-03-03,2008-03-14,2008-03-22,2008-03-25,2008-04-02,2008-04-12,2008-04-25,2008-04-30,2008-05-19,2008-06-08,2008-10-19,2008-11-05,2008-12-19,2009-12-25,2010-05-30,2011-01-07,2012-03-29
155,168,176,183,180,176,173,167,170,175,178.5,180.5,186,191,195,199,201,206,185,181,177,171,167,165,163,161,158,156,165,172,177,185,190,183,191,180,192
%
2007-03-01,2007-04-18,2007-05-23,2007-07-03,2007-08-07,2007-09-10,2007-10-03,2007-10-31,2007-12-21,2008-02-11,2008-03-03,2008-03-14,2008-03-22,2008-03-25,2008-04-25,2008-06-08,2008-12-19,2009-12-25,2010-05-30,2011-01-07
12,10.5,9,9,11,12,13.5,15,16,11,9,8.5,8,7.5,7,12,13,14.5,13,11
Lbs.
2006-09-26,2006-11-05,2006-12-02,2007-01-04,2007-03-01,2007-04-18,2007-05-23,2007-07-03,2007-07-16,2007-08-07,2007-08-18,2007-09-10,2007-10-03,2007-10-08,2007-10-23,2007-10-31,2007-11-14,2007-12-21,2008-02-11,2008-02-16,2008-03-03,2008-03-14,2008-03-22,2008-03-25,2008-04-02,2008-04-12,2008-04-25,2008-04-30,2008-05-19,2008-06-08,2008-10-19,2008-11-05,2008-12-19,2009-12-25,2010-05-30,2011-01-07,2012-03-29
136.4,147.8,154.9,161,158.4,157.5,157.4,152,154.7,155.8,158.9,158.8,160.9,165.2,168.7,169.1,170.9,173,164.6,161.1,161.1,156.5,153.6,152.6,150.8,148.9,146.9,145.1,153.4,151.4,155.8,162.8,165.3,156.5,166.2,160.2,170.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Dedication + Knowledge = Bad Ass Workouts
My Nutrition Program View My Full Nutrition Program
mxsprocket1 has not added any program information.
My Supplement Program View My Full Supplement Program
mxsprocket1 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The feeling I get from working out is what brings me back day in and day out. I'm self motivated to become the best I can possibly be.
Visitor Comments
faith200
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Jun 4, 2011 3:47pm
eros64
awesome definition and size,man.congrats with your victory.take care.EROS
Nov 29, 2008 12:40am
MoreMsclXXL
Hey bro, looking great!! Congrats on the placing this year? How's the bulkign going? What's your next show?
Nov 28, 2008 7:47pm
hardbody1226
whats up
I WAS GOING TO DO THAT SHOW BUT I WON MY PRO CARD IN A SHOW IN JUNE OF 06
NOW I DOING THE NPC IN NOV TO GET MY PRO CARD WITH THE IFBB
Sep 24, 2007 7:19am
jacked in MI
Hey Mike, impressive body and lifting stats. Continued sucess with your training. Have a great Labor Day holiday. -Jeff
Sep 3, 2007 7:34am
DIESELPOLO
glad to see a new profile pic. how the training going? and what type of eng. u studying?
Jul 19, 2007 9:54pm
mxsprocket1 is now friends with bbcom_developer.