Yeah, it has been awhile since I updated my blogs but it doesn't mean I've eased up on training. I reached a peak of about 182 lbs and around 13.5% bodyfat.  I could not take eating all the food I had being in my bulk (Even though it was healthy) anymore. Summer will be here before you know it. I've cut back to about 177lbs and lost a pretty good percentage of fat. I hope to get down to about 7 or 8% for the summer and stay above 170lbs. I have kept all my size so far.  Training hard and eating healthy really does pay off.  I'm stronger than ever right now. I concentrate on each...

So I just thought I'd give a little update. Since my competition back in Sept (23rd) I have gained a sizeable 25 lbs and most of it muscle. I am staying leaner than I ever have before in a bulk. Im now tipping the scale around 168-170. Hell yeah! Im loving the work out schedule and nutrition plan Brian Chamberlain gave me. Im gaining size, strength, and knowledge like crazy. I knew my gains would taper off about 3-4 weeks after my competition but I'm now what, a solid 6-7 and the end is nowhere in sight! On a side note I'm happy to have accomplished one long term goal, not to just say tha...