Last Visit: Sep 24, 2008 4:55pm Last Forum Post:Never Last Photo Upload: Jul 5, 2008 6:41pm Last Profile Update: Aug 11, 2008 3:38pm Last Blog Post: Jul 8, 2008 8:36am
I was born deaf and uses sign language, but it does not stop me from having communication with everyone else. I started working out when I first got involved in motocross racing at age of seven. My first workout was pull-ups, push-ups, and running. When I reached senior year of high school, I joined the gym and worked out serious. I have been working out from there, enjoying my life, trying to help others strive and accomplish their dreams.
Why I Love It:
Sculpting my body into the statue of Greek God, and living a healthy life for myself and others.
How I Stay Motivated:
Prayers and magazines.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 17, 2008 5:31pm
Progress Pictures
This member has not uploaded any progress pictures yet.
I want to be able to achieve twenty pounds gain in lean mass to my frame then drop fat from 9% to 6% before end of this year. I'm looking forward to add more mass in both my upper and lower extremities. Lastly, to continue the healthy lifestyle I have been doing since I was eighteen years old.
How long do you rest between sets on average? Why?
I try to keep it under 30 seconds because the shorter the rest sets are, the easier for body to cut the fat and keep it off.
- Updated Jul 5, 2008 11:57am
How many reps per set do you usually do? Why?
It depends on what I am looking for.
Endurance: 15 reps, 3-5 sets. (to increase stamina too, for motocross/swimming)
Strength: 4-8 reps, 3-4 sets. (lift 3 seconds up/3 seconds down, to increase muscle's ability to hold and lift heavy weight: rock climbing and motocross)It depends on what I am looking for.
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
I believe everyone's type of body is unique and is made for what they want or do. For example, a motocross racer has a small muscular frame but they would exercise for a long period of time than a pro bodybuilder. It is not a bad thing, it is the way bodies are made to perform for what they are supposed to do. I believe everyone's type of body is unique and is made for what they want or do. For example, a motocross racer has a small muscular frame but they would exercise for a long period of time than a pro...more
Out there in countless of magazines, scientists continue to research on human trails to see if muscle building is related to genetics. They concluded and determined that the limitations of body building is linked to genetics because genetics give everyone of us all specific amount of muscles we...
Here, here! I'm with you on that one. Look at me. I come from a skinny family, no muscle to speak of. I caught the passion for lifting. And here I am today at age 47 competing as a bodybuilder. I never let anyone tell me "You can't"! Today alone I smashed 4 personal bests. I feel incredible, with or without genetics. It's all heart :)
Josh, you are a star and an inspiration to know. So grateful you told me about your blog :)
Took my fam to a waterpark - we all got absolutely fried! Doing back this morning really hurt the skin. I'm looking at starting a clean bulk in a few weeks when we get back from San Diego - would love to get up to a solid 200 lbs. without gaining fat. Solid new pics, buddy. Keep it up.
Thanks for the add. Great goals on your site.Know what your doing and how to get there. Profile pic certainly showing the lean BUT very hard swimmer's upper body and no problem with the rock climbing with those forearms and shoulders. Andre
While you couldn't join the typical athletic team due to your hearing issue, you're definitely more talented than the typical athlete. Good job and keep up the inspirational work!
