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To:
dansar
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From:
mwr885
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Apr 16, 2009 11:58pm
It is coming along, I am trying to dial in my nutrition now.
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To:
docdru
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From:
mwr885
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Apr 16, 2009 8:39pm
I actually ran the PRT 30 seconds slower this time, but I turned 25 this year so my score actually went up. lol
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To:
GETITIN
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From:
mwr885
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Feb 3, 2009 10:37pm
Dude, I have to use the YMCA here. It sucks ass! I miss Risner.
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To:
gingerrockypoint
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From:
mwr885
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Jan 14, 2009 2:31am
Lookin good!
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To:
GETITIN
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From:
mwr885
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Jan 13, 2009 4:31am
Only in my youth buddy, only in my youth
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To:
gingerrockypoint
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From:
mwr885
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Dec 27, 2008 8:37am
I have been great! How are things back in Idaho? I miss Boise so much!
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To:
holbee
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From:
mwr885
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Dec 12, 2008 5:43am
Awesome Video of your son Deadlifting!
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To:
docdru
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From:
mwr885
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Dec 8, 2008 2:38am
Don't know if you heard yet, but there is a LVL 1 cert here in Okinawa on FEB 14-15. I will be in the states then, :(
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To:
docdru
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From:
mwr885
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Nov 30, 2008 11:55pm
Whatever your doing seems to be working, stick to it!
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To:
docdru
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From:
mwr885
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Nov 30, 2008 11:45pm
You know, recently I have found that adding a small amount of carbs and sugar. (While being smart about it of course) as been helping my performance increase strict Paleo makes my progress stall. Just my observation.
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To:
docdru
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From:
mwr885
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Nov 30, 2008 11:23pm
I see the weight creeping up, good work man!
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To:
docdru
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From:
mwr885
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Nov 20, 2008 6:10am
You were asking about Push Jerks, I got 150 before my form crumbled. Then I combined that WOD with Nicole. Whew! I am spent!
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To:
docdru
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From:
mwr885
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Nov 12, 2008 6:32am
I would like it by March but that is kind of optimistic for a 75lb progression. So I will thrilled if it is within six months.
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To:
docdru
|
From:
mwr885
|
Nov 12, 2008 6:24am
Thanks! My goal is a 350. I have been throwing heavy deadlifts and squats in before my WOD's. I bought a copy of Starting Strength. Best $20 I ever spent.
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To:
docdru
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From:
mwr885
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Nov 5, 2008 7:54am
Dude did you see the 1:53 Fran? That was intense! I expect that out of you when you get back!
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To:
CrossfitAaron
|
From:
mwr885
|
Oct 27, 2008 6:38pm
I had to scale that one. My clean form is not up to par yet. It was still pretty brutal though!
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To:
docdru
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From:
mwr885
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Oct 24, 2008 5:52pm
Lol, I gotta teach myself the proper kip first! That sucks you got sick. I hope everything is working out now.
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To:
docdru
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From:
mwr885
|
Oct 23, 2008 3:56am
Heya Doc! How goes it? We miss ya up here!
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To:
Scorpio_King
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From:
mwr885
|
Oct 22, 2008 7:43pm
Ran the PRT this morning and set a personal record. Went from 13:30 run time to 09:38 in a year.
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To:
CrossfitAaron
|
From:
mwr885
|
Oct 21, 2008 6:44am
There are a few of us here. Checkout my Workout tracker, I just use the "Notes" section to record the time or rounds and put the exercises in normally. There are a lot of exercises I have to type in manually though.
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