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mwolfeass39
"I am looking to hit a lean 155-160 so I can eventually compete."

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Progress Pictures


Oldest Newest
May 12, 2009 Dec 4, 2009
138 154

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 138.0 lb (62.7 kg) Change: 16.0 lb (7.3 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 11.6 %

  Start Current Goal Remaining  
  Dec 2, 2009 Dec 15, 2009 Jan 12, 2009 Goal Has Expired  
  154.0 lb (70.0 kg) 154.0 lb (70.0 kg) 160.0 lb (72.7 kg) 6.0 lb (2.7 kg)  

Date Body Stats: Weight Change % Change
Dec 2, 2009 154.0 lb (70.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 24, 2009 154.0 lb (70.0 kg) 1.0 lb (0.5 kg) 0.7 %
Nov 21, 2009 153.0 lb (69.5 kg) 2.0 lb (0.9 kg) 1.3 %
Oct 28, 2009 151.0 lb (68.6 kg) 5.0 lb (2.3 kg) 3.4 %
Sep 23, 2009 146.0 lb (66.4 kg) 3.0 lb (1.4 kg) 2.1 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -2.0 %
Current: 10.0 % Percent Change: -16.7 %

  Start Current Goal Remaining  
  Aug 7, 2009 Dec 15, 2009 Dec 11, 2009 Goal Has Expired  
  10.0 % 10.0 % 7.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Aug 7, 2009 10.0 % 0.0 % 0.0 %
Apr 25, 2009 10.0 % -2.0 % -16.7 %
Jun 30, 2008 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 7, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 25, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 30, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: 8.0 lb (3.6 kg)
Current: 232.0 lb (105.5 kg) Percent Change: 3.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 24, 2009 232.0 lb (105.5 kg) 8.0 lb (3.6 kg) 3.6 %
Aug 7, 2009 224.0 lb (101.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 57.0 lb (25.9 kg)
Current: 311.0 lb (141.4 kg) Percent Change: 22.4 %

  Start Current Goal Remaining  
  Dec 2, 2009 Dec 15, 2009 Jan 12, 2009 Goal Has Expired  
  311.0 lb (141.4 kg) 311.0 lb (141.4 kg) 318.0 lb (144.5 kg) 7.0 lb (3.2 kg)  

Date Lifting Stats: Squat Change % Change
Dec 2, 2009 311.0 lb (141.4 kg) 12.0 lb (5.5 kg) 4.0 %
Nov 21, 2009 299.0 lb (135.9 kg) 23.0 lb (10.5 kg) 8.3 %
Oct 28, 2009 276.0 lb (125.5 kg) 45.0 lb (20.5 kg) 19.5 %
Sep 23, 2009 231.0 lb (105.0 kg) -23.0 lb (-10.5 kg) -9.1 %
Aug 7, 2009 254.0 lb (115.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 7, 2009 231.0 lb (105.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 17.0 lb (7.7 kg)
Current: 127.0 lb (57.7 kg) Percent Change: 15.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 24, 2009 127.0 lb (57.7 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 21, 2009 127.0 lb (57.7 kg) 7.0 lb (3.2 kg) 5.8 %
Oct 29, 2009 120.0 lb (54.5 kg) 5.0 lb (2.3 kg) 4.3 %
Oct 28, 2009 115.0 lb (52.3 kg) 5.0 lb (2.3 kg) 4.5 %
Aug 7, 2009 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 24, 2009 157.0 lb (71.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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