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Sat Apr 09 14:00:34 PDT 2011
Fit Status /// View History
Now time to get stronger. Much Stronger Kung Fu Arms Lol while continuing to shred bodyfat.
May 26, 2012 1:54am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Dec 1987
HOW I STARTED:
It all started back in 1987 when my mom bought me a Hulkamania Workout Set for Christmas. I hung up the workout poster, put on the Hulkster headband, and start pumping iron. I did not get big but I had a lot of fun. Many years later in 2010 I was watching I Am Legend with Will Smith on DVD and throughout the movie all I could notice was how big he was. I grew up watching Will Smith music videos to his television debut on Fresh Prince of Bel Air and beyond. He was a some what tall skinny guy that I could relate to but on I AM Legend his arms looked MASSIVE! He brought back that Christmas day motivation from my childhood that made me want to be big. Will Smith made me believe again. So I started reading muscle magazines which lead me to bodybuilding.com where I saw the $100,000 transformation challenge, so I decided to go for it. I decidied to gain serious mass.
WHY I LOVE IT:
I love the feeling I get after a great workout and I love the results that are possible when you workout consistently.
mwingo1135's Progress & Goals
Progress Photos
Lbs.
2012-04-22, 2011-01-14, 2011-01-16, 2011-01-22, 2011-01-30, 2011-02-06, 2011-02-13, 2011-02-20, 2011-02-27, 2011-03-06, 2011-03-14, 2011-03-21, 2011-03-28, 2011-04-04, 2011-04-10, 2011-08-14, 2011-08-22, 2011-08-29, 2011-09-05, 2011-09-12, 2011-09-19, 2011-09-26, 2011-10-03, 2011-10-10, 2011-10-17, 2011-10-24, 2011-10-31, 2011-11-06, 2012-01-29, 2012-02-25, 2012-02-26, 2012-03-04, 2012-03-26, 2012-04-10, 2012-04-16, 2012-04-22, 2012-05-19
177.3, 175.0, 177.6, 177.4, 180.6, 185.0, 184.0, 186.6, 183.8, 185.0, 190.6, 196.2, 200.6, 204.6, 206.6, 197.6, 196.1, 195.3, 194.1, 191.0, 189.6, 188.6, 186.5, 184.0, 181.5, 180.2, 179.2, 177.6, 174.6, 190.0, 190.4, 191.2, 180.6, 177.2, 176.9, 177.3, 175.3
2013-03-01
190 Lbs.
TIME UNTIL GOAL:
279 days
Mar 01, 2013
Start:
175 Lbs.
Goal:
190 Lbs.
Mar 01, 2013
%
2012-04-17, 2011-01-14, 2011-01-16, 2011-01-22, 2011-01-30, 2011-02-06, 2011-02-13, 2011-02-20, 2011-02-27, 2011-03-06, 2011-03-14, 2011-03-21, 2011-03-28, 2011-04-04, 2011-04-10, 2011-08-14, 2011-08-22, 2011-08-29, 2011-09-05, 2011-09-12, 2011-09-19, 2011-09-26, 2011-10-03, 2011-10-10, 2011-10-17, 2011-10-24, 2011-10-31, 2011-11-06, 2012-01-29, 2012-02-25, 2012-03-04, 2012-03-26, 2012-04-10, 2012-04-16, 2012-04-17, 2012-04-22, 2012-05-14, 2012-05-19
6.4, 23.3, 23.3, 21.5, 21.4, 20.9, 18.6, 17.1, 15.7, 14.8, 13.7, 12.8, 13.4, 11.0, 10.2, 13.4, 13.5, 13.0, 12.4, 10.7, 9.9, 9.4, 8.7, 7.9, 6.7, 6.0, 5.4, 4.4, 10.8, 12.5, 12.5, 8.3, 7.0, 6.2, 6.4, 5.5, 5.5, 4.8
2012-07-01
4 %
TIME UNTIL GOAL:
36 days
Jul 01, 2012
Start:
23.3%
Goal:
4%
Jul 01, 2012
Lbs.
2011-01-14, 2011-01-16, 2011-01-22, 2011-01-30, 2011-02-06, 2011-02-13, 2011-02-20, 2011-02-27, 2011-03-06, 2011-03-14, 2011-03-21, 2011-03-28, 2011-04-04, 2011-04-10, 2011-08-14, 2011-08-22, 2011-08-29, 2011-09-05, 2011-09-12, 2011-09-19, 2011-09-26, 2011-10-03, 2011-10-10, 2011-10-17, 2011-10-24, 2011-10-31, 2011-11-06, 2012-01-29, 2012-02-25, 2012-02-26, 2012-03-04, 2012-03-26, 2012-04-10, 2012-04-16, 2012-04-22, 2012-05-19
134.2, 136.2, 139.3, 142.0, 146.3, 149.8, 154.7, 154.9, 157.6, 164.5, 171.1, 173.7, 182.1, 185.5, 171.1, 169.6, 169.9, 170.0, 170.6, 170.8, 170.9, 170.3, 169.5, 169.3, 169.4, 169.5, 169.8, 155.7, 166.2, 166.6, 167.3, 165.6, 164.8, 165.9, 167.5, 166.9
Current LBM:
166.9 Lbs.
May 19, 2012
mwingo1135's Program
My Workout Program View My Full Workout Program
My Workout Program
Mon - Arms, Abs
Tues - Legs, Calves
Weds - Recovery
Thurs - Chest, Abs
Friday - Back, Shoulders
Sat - Off
Sun - Off
- Core Exercise Each Day -
Mon - Dips/ DB Curl
Tues - Squats/Leg Press
Thursday - Bench and Partial Bench (Heavy)
Friday - Deadlift and Wide Grip Chin Ups
I use mostly 3 sets of 10 and 4 sets of the core deadlift, squat, bench, leg press type exercises.
I lift in the Afternoon around 4-6pm and I stretch with a rope before I lift. I bought the rope at lowes. Its a thick rope you can put under your feet and lift your legs up with. I will post a video showing it in the future.
I rest about 1-2 minutes between sets and about 5 minutes between exercises.
I change up the exercises every 4 weeks to keep things fresh and interesting.
Tues - Legs, Calves
Weds - Recovery
Thurs - Chest, Abs
Friday - Back, Shoulders
Sat - Off
Sun - Off
- Core Exercise Each Day -
Mon - Dips/ DB Curl
Tues - Squats/Leg Press
Thursday - Bench and Partial Bench (Heavy)
Friday - Deadlift and Wide Grip Chin Ups
I use mostly 3 sets of 10 and 4 sets of the core deadlift, squat, bench, leg press type exercises.
I lift in the Afternoon around 4-6pm and I stretch with a rope before I lift. I bought the rope at lowes. Its a thick rope you can put under your feet and lift your legs up with. I will post a video showing it in the future.
I rest about 1-2 minutes between sets and about 5 minutes between exercises.
I change up the exercises every 4 weeks to keep things fresh and interesting.
My Nutrition Program View My Full Nutrition Program
mwingo1135 has not added any program information.
My Supplement Program View My Full Supplement Program
mwingo1135 has not added any program information.
My Motivation Program View My Full Motivation Program
mwingo1135 has not added any program information.
mwingo1135 updated his overall goal.
Winter 2011-2012 I added 15 LBS of Muscle, Reduced Bodyfat to show Visible Abs, and Increased my Athletic Performance. Now its time to increase my strength this summer.
Now time to get stronger. Much Stronger Kung Fu Arms Lol while continuing to shred bodyfat.
16 hours ago
Shredding Naturally is working. Muscle, Speed, Agility, Strength, Power, Endurance, and Visible Abs developed. I DID IT! and YOU CAN TOO!
May 20, 2012
Operation Shredded Naturally is working. Muscle, Speed, Strength, Power, Endurance, and Visible Abs developed. I DID IT! and YOU CAN TOO!
May 19, 2012
Operation Ultra Shredded Naturally has begun. 4% body fat @ age 32 Naturally. Updated Progress photos on or about May 20th.
May 05, 2012
Bigger, Stronger, Faster, Leaner, and Healthier than ever before. I use to be Obese! Now I want to Sky Dive or do Tough Mudder/Spartan Race
Apr 30, 2012
About mwingo1135
About Me:
My Favorites:
Fitness Books
Encyclopedia Of Bodybuilding
Cheat Foods
I love the pretzel m&ms
Articles
Protein Bio-Availability Explained!
Bio-availability is the percentage of protein that is absorbed from certain sources. You need to know that our bodies and digestive systems absorb som... » Read More
Lifting Stats:
Members I Inspire:
almightytez
wow looking at your Profile and seeing how you have toned up is just awesome. keep up all the hard work my friend... Tez
gmanator
Great progress!
TavitaM
check out his progress pics and great blog.
Will follow this plan and see how I go. Would like to achieve similar results
Teflon81
Great improvement!! Keep it up!I'm goanna up my game too!
Latest Forum Posts
Sat Apr 09 13:58:08 PDT 2011
Latest BodyBlog Entries
2012 - 100K Transformation Contest Essay
Posted in Status : May 20, 2012 12:02pmI DID IT! I looked in the mirror, shook my head, and said I did it.
[View Pho...
Goal: Add about 15 LBS of Muscle while increasing athletic performance.
:Results:
Heart Rate: Resting heart rate went from 66 BPM to 53 BPM
Bodyfat Starting: About 10.8%
Bodyfat Ending: About 5.5%
Weight Starting: About 174.6
Weight Ending: About 177.3
LBM Gained: About 14 LBS
Fat Loss: About 12 LBS
Before After[View Pho...
Muscle Pharm Live Shredded Challenge - Final Essay
Posted in Status : May 20, 2012 11:17am
Muscle Pharm Live Shredded Stack Helped Me Get Rid of Deep Fat Deposits.
From: Martrek Wingo
Sunday, 5:59 p.m.
Final Results
Weight Lost: 20 LBS
Bodyfat Reduction: 9%
Waist Reduction: 3 Inches
Body Measurements - Before
Age: 31
Thigh: 25.75 Inches
Waist: - 32.5 Inches
Weight: - 197.6 LBS
...MP Live Shredded - End of Week #12 - Bruce Lee: Enter The Dragon
Posted in Status : Nov 06, 2011 3:43pmWeekly Bodyfat Caliper Weekly Result Weekly Commentary Current Supplements
Weekly Bodyfat Caliper
Chest: 2
Stomach: 6 (-3)
Thigh: 5
Total: 13
Weekly Results
Muscle Lost: 0.0 LBS
Muscle Gained: 0.0 LBS
Body Fat Lost: 1.6 LBS
Body Fat Gained: 0 LBS
Weight Lost: 1.6 LBS
Weight Gained: 0 LBS
Overall: This week I lost about 1.6 pounds of body fat. My current weight is 177.6 and bodyfat is 4.4%
...Visitor Comments
LeanStateOfMind
appreciate the shout Martrek!! We all tried our best and have no control of what the results were based on overall...but no regrets, a great experience and pleasure to meet other motivated & dedicated individuals such as yourself...great transformation on your end as well, now on to the next goal bro!
May 21, 2012 11:04pm
velvet5900
I think you've done a great job doing your own pictures. The pictures you do at home by the door, set your camera so you can just get the top of the door, to the floor to get your feet, so that way, we can see all the many ripples you got going on! ;o) You've working out hard! Doing a great job!! I can see you're seriously on a mission! I stepped on the scale this morning and I was 135lbs. baby, so in 2 more weeks, I should definitely be able to shed another 5lbs. BOOM!
May 21, 2012 2:12pm
velvet5900
You are soooo crazy and such a Ham in front of the camera! ;o) You're doing a great job! I'm back up in the gym today going to dedicate 2 1/2 hours to the gym. I've got 2 weeks, so it's ON! Thanks for the encouragement and the inspiration, because you're damn sho' doing your thang! ;o) (A suggestion on your pictures.... bring it in closer, so you're just seeing more of you, like from your head to toe [just the photographer in me]. You can even crop your pic's before you post them.
May 21, 2012 8:54am
velvet5900
Thanks for the encouraging words. My Mom is doing really well. Thank God. That first week was rough. I guess it's expected from having brain surgery, but it's better now, but I still like to be there to keep her company, which is very tiring. She's in rehab now, so I can get my butt back in the gym. I was staying with her that first week until she went to rehab. Yesterday I re-grouped and today I'm ready to ROCK N ROLL! So we will see what's up for this week. Take Care and thanks again!
May 15, 2012 6:35am
velvet5900
Hey You! Thanks for checking in, but my goal will not be met... my Mom had a stroke a week ago and I've been by her bedside every day, was even sleeping there til they moved her to rehab. She's doing really well, but no gym for a week and not eating the best, have actually gained 2lbs. I know, no excuses, but my focus has been on my Mom. I have a breather today, but I'm so exhausted, can't imagine hitting iy today. Definitely tomorrow, so we will see what I can do in a week LOL!
May 14, 2012 2:09pm
ekaczmar
At 32 you are a baby man :) However, it is a great goal. How do you get your body fat measured?
May 5, 2012 9:07pm
velvet5900
Hey You! I accept your challenge baby!! So let's do this!! ;o) lol....
May 5, 2012 9:01pm
PropheticMuscle
What's good man, you have to get at me with that shred routine, my dude!
May 5, 2012 6:37pm
PropheticMuscle
4% bodyfat, man, that's whassup!!! I'm feeling that. Can't wait to see what that looks like my dude! Keep me posted yo!
May 2, 2012 12:53pm
PropheticMuscle
Hope ur having a great monday dawgz, let's go, kick it up a notch!!
May 1, 2012 10:58am
PropheticMuscle
Yes bro, i'm really 5'10, 284.4lbs, well that is what i weighed last time I checked. However, I've been going hard and I'm sure i'm a lil less than that now. An as far as my bodyfat percentage. I just guessed on it, because I didn't know how to measure it. I'm going to get a more accurate percentage count this week, because I'm definitey not mostly fat. As you can clearly see from my pics. lol But good looking. Glad your foot healed man. Keep going hard!
Apr 29, 2012 6:44pm
PropheticMuscle
hey how are u man, nice flicks, u were getting it in, in the first group of pics, good going? how long did it take ur foot to heal?
Apr 27, 2012 3:40pm
daleshelton
Big Tahnks for the friend add man, keep up the good work your putting in.
Apr 22, 2012 10:41am
LeanStateOfMind
martrek, appreciate it man! hit me up anytime u got questions or when you're out this way, u can come test-drive one of my training sessions hahaa, keep keepin it level 10!
Apr 17, 2012 7:59pm
helenawf
Hi Martrek! Looking fabulous in your latest progress pics. Keep smiling. In fact, I think you should smile in all your pics. You have an amazing smile:D Keep training hard and stay focused on the prize! Hugs, Wendy
Apr 10, 2012 9:33am
mwingo1135 is now friends with Fitnesimplified.