mwild 
"Gain a few extra pounds of lean muscle and shape my body.
DO WORK CREW"
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Jun 6, 2009
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Sep 12, 2009
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This is one of my first pics. About 6 months after I began my workouts.
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My triceps are also showing results!
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Jun 6, 2009
This is one of my first pics. About 6 months after I began my workouts.
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Aug 30, 2009
A little increase in my biceps can be noticed!
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Sep 12, 2009
I'm excited because my chest is getting a little better.
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Sep 12, 2009
My arms are starting to grow!
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Sep 12, 2009
My triceps are also showing results!
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