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mwild
"Gain a few extra pounds of lean muscle and shape my body. DO WORK CREW"

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Progress Pictures


Oldest Newest
Jun 6, 2009 Sep 12, 2009
Biceps Arms from back

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 133.0 lb (60.5 kg) Change: 0.0 lb (0.0 kg)
Current: 133.0 lb (60.5 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 29, 2009 133.0 lb (60.5 kg) -7.0 lb (-3.2 kg) -5.0 %
Oct 18, 2009 140.0 lb (63.6 kg) 5.0 lb (2.3 kg) 3.7 %
Sep 2, 2009 135.0 lb (61.4 kg) 2.0 lb (0.9 kg) 1.5 %
May 31, 2009 133.0 lb (60.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: 0.5" (1.3 cm)
Current: 37.0" (94.0 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 18, 2009 37.0" (94.0 cm) 0.5" (1.3 cm) 1.4 %
May 31, 2009 36.5" (92.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.0" (0.0 cm)
Current: 11.5" (29.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 18, 2009 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
May 31, 2009 11.5" (29.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: -2.0" (-5.1 cm)
Current: 34.5" (87.6 cm) Percent Change: -5.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 18, 2009 34.5" (87.6 cm) -2.0" (-5.1 cm) -5.5 %
May 31, 2009 36.5" (92.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 18, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
May 31, 2009 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 18, 2009 18.5" (47.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 18, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
May 31, 2009 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.5" (24.1 cm) Change: -1.5" (-3.8 cm)
Current: 8.0" (20.3 cm) Percent Change: -15.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 18, 2009 8.0" (20.3 cm) -1.5" (-3.8 cm) -15.8 %
May 31, 2009 9.5" (24.1 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.5" (1.3 cm)
Current: 38.5" (97.8 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 18, 2009 38.5" (97.8 cm) 0.5" (1.3 cm) 1.3 %
May 31, 2009 38.0" (96.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 18, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
May 31, 2009 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 31, 2009 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 38.0 lb (17.3 kg) Change: 61.0 lb (27.7 kg)
Current: 99.0 lb (45.0 kg) Percent Change: 160.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 5, 2009 99.0 lb (45.0 kg) 6.0 lb (2.7 kg) 6.5 %
Nov 29, 2009 93.0 lb (42.3 kg) 18.0 lb (8.2 kg) 24.0 %
Oct 18, 2009 75.0 lb (34.1 kg) 37.0 lb (16.8 kg) 97.4 %
Sep 2, 2009 38.0 lb (17.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 38.0 lb (17.3 kg) Change: 61.0 lb (27.7 kg)
Current: 99.0 lb (45.0 kg) Percent Change: 160.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 5, 2009 99.0 lb (45.0 kg) 6.0 lb (2.7 kg) 6.5 %
Nov 29, 2009 93.0 lb (42.3 kg) 33.0 lb (15.0 kg) 55.0 %
Oct 18, 2009 60.0 lb (27.3 kg) 22.0 lb (10.0 kg) 57.9 %
Sep 2, 2009 38.0 lb (17.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 38.0 lb (17.3 kg) Change: 50.0 lb (22.7 kg)
Current: 88.0 lb (40.0 kg) Percent Change: 131.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 5, 2009 88.0 lb (40.0 kg) 6.0 lb (2.7 kg) 7.3 %
Nov 29, 2009 82.0 lb (37.3 kg) 19.0 lb (8.6 kg) 30.2 %
Oct 18, 2009 63.0 lb (28.6 kg) 25.0 lb (11.4 kg) 65.8 %
Sep 2, 2009 38.0 lb (17.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 38.0 lb (17.3 kg) Change: 6.0 lb (2.7 kg)
Current: 44.0 lb (20.0 kg) Percent Change: 15.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 5, 2009 44.0 lb (20.0 kg) -3.0 lb (-1.4 kg) -6.4 %
Nov 29, 2009 47.0 lb (21.4 kg) 22.0 lb (10.0 kg) 88.0 %
Oct 18, 2009 25.0 lb (11.4 kg) -13.0 lb (-5.9 kg) -34.2 %
Sep 2, 2009 38.0 lb (17.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 38.0 lb (17.3 kg) Change: 61.0 lb (27.7 kg)
Current: 99.0 lb (45.0 kg) Percent Change: 160.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 5, 2009 99.0 lb (45.0 kg) 6.0 lb (2.7 kg) 6.5 %
Nov 29, 2009 93.0 lb (42.3 kg) 6.0 lb (2.7 kg) 6.9 %
Oct 18, 2009 87.0 lb (39.5 kg) 49.0 lb (22.3 kg) 128.9 %
Sep 2, 2009 38.0 lb (17.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 38.0 lb (17.3 kg) Change: 44.0 lb (20.0 kg)
Current: 82.0 lb (37.3 kg) Percent Change: 115.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 29, 2009 82.0 lb (37.3 kg) 7.0 lb (3.2 kg) 9.3 %
Oct 18, 2009 75.0 lb (34.1 kg) 37.0 lb (16.8 kg) 97.4 %
Sep 2, 2009 38.0 lb (17.3 kg)


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