Dec 3, 2009 3:40pm

Thanks buddy hope you had a good one!

Dec 3, 2009 9:25am

nice progress dude....you're coming along!!

Dec 2, 2009 8:47pm

That does make it a little more difficult but not too much. Hope you like chicken, tuna and talapia!!

Nov 30, 2009 11:27am

Try upping your protein intake throughout the day and your carbs to, especially within 45 minutes after your workout. Watch eating a lot of carbs just before bed though, you might put on some weight that your not looking for. Hope this helps, and if your already aware of it then I apologize for giving my two cents when not asked!!

Nov 30, 2009 6:28am

the workouts are awesome! I cannot wait for the gym tonite!!!

Nov 29, 2009 1:14pm

Hand is 100% and workouts has never been better. How is your training going?

Nov 28, 2009 8:22am

happy thanksgiving bro!!

Nov 28, 2009 7:01am

Thank you, I hope you had a good Thanksgiving as well.

Nov 27, 2009 7:28am

u to brotha

Nov 27, 2009 6:00am

thanks man! how was your holiday?

Nov 24, 2009 8:09pm

Goin pretty good pal but i head back to work tomorow. Oh well gotta pay the bills

Nov 17, 2009 8:08pm

You bet pal, you'll get there

Nov 17, 2009 7:50pm

Ya i'm still workin in tThe same place. I am starting to figure out how to keep liftin while i'm out there though, the toughest part is stickin to a diet when our meals are provided.Thanks for the encouragement though pal.

Nov 17, 2009 11:47am

Hey buddy, just wanted to stop in and see how you were doing. Progress pics are lookin good pal. It's about time i put some more up isn't it. Any way keep up the good work.

Oct 24, 2009 8:52pm

Hey you got some progress pics up, good deal. I'll be keepin an eye on them

Oct 24, 2009 8:50pm

Good to hear from ya pal, Huntin is almost over but not quite. I get some real good cardio during hunting so it's not all bad. But its definately time to get back under the iron. How bout you, how goes everything

Oct 22, 2009 4:48pm

lookin good there guy nice avi profile picts are great. nice physique definition is coming along nicely stay focused

Sep 22, 2009 12:34pm

work is only about 2.5 hrs from home but we work such long days that we just stay in a man camp over there. I'll get back after it pretty soon though, It's huntin season so my priorities are a little out of line. thanks for the response

Sep 21, 2009 8:40am

I'm doin pretty good, thanks for the message bud. I'm at work two weeks on and two weeks off. I'm not at home during my two weeks on so i don't have computer access. plus when i get home i have a lot of stuff to catch up on from bein gone so long but i will keep in touch every chance i get. good to hear from ya and i'm glad youre still excited about your progress, my motivation kinda took a fall for a while there but i'm workin on that keep up the good work.

Sep 15, 2009 9:11pm

watch my abs video on my youtube... youtube.com/bdubdiesel some of those moves should help along with a clean diet