Oct 24, 2009 8:52pm

Hey you got some progress pics up, good deal. I'll be keepin an eye on them

Oct 24, 2009 8:50pm

Good to hear from ya pal, Huntin is almost over but not quite. I get some real good cardio during hunting so it's not all bad. But its definately time to get back under the iron. How bout you, how goes everything

Oct 22, 2009 4:48pm

lookin good there guy nice avi profile picts are great. nice physique definition is coming along nicely stay focused

Sep 22, 2009 12:34pm

work is only about 2.5 hrs from home but we work such long days that we just stay in a man camp over there. I'll get back after it pretty soon though, It's huntin season so my priorities are a little out of line. thanks for the response

Sep 21, 2009 8:40am

I'm doin pretty good, thanks for the message bud. I'm at work two weeks on and two weeks off. I'm not at home during my two weeks on so i don't have computer access. plus when i get home i have a lot of stuff to catch up on from bein gone so long but i will keep in touch every chance i get. good to hear from ya and i'm glad youre still excited about your progress, my motivation kinda took a fall for a while there but i'm workin on that keep up the good work.

Sep 15, 2009 9:11pm

watch my abs video on my youtube... youtube.com/bdubdiesel some of those moves should help along with a clean diet

Sep 1, 2009 8:18am

Hey Bud. How are ya? I see that progress is on your side! Keep it up!! Nice to hear from ya.

Aug 27, 2009 8:34am

ya know i'm barely holdin steady right now, i had a hard time stayin on my program between work and being really busy but i;m about back on track so hopefully more results are on the way. keep keep up the hard work pal. i know it will pay off for ya.

Aug 26, 2009 10:53am

congrats pal, there is definately some differences. you're getting more size and some definition as well. I suggest you put some pics up in the progress pic portion of your page for motivation it always helps remind me what i'm workin for.

Aug 12, 2009 5:53pm

so far so good. i hope i'm able to keep my ambition up

Aug 9, 2009 10:58pm

hows your motivation buddy

Aug 4, 2009 7:19am

thanks M

Aug 1, 2009 9:30am

thanks brotha

Jul 29, 2009 6:09pm

thanks pal i've been workin my ass off but theirs a lot left to do. not to mention maintaining it. keep up the hard work and results will come.

Jul 28, 2009 6:18pm

hey pal, how goes the battle

Jul 16, 2009 5:37am

actually my diet allows me to eat pizza and chesscake on the reload day(tomorrow) i look forward to it

Jul 9, 2009 6:21am

everything is going good bro hows everything with you coming along?

Jul 8, 2009 7:29am

Thanks for the add! any questions you may have let me know. Im proud to be your inspiration! If you can, or even want to. add me to your inspiration list. Take care and have a good week -ELijah

Jul 7, 2009 10:02am

hey guybhow are things going? how are the workouts? hope this finds you well and stayin focused

Jul 6, 2009 9:55am

Thanks man!!!