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Membership Info

Member Since: Mar 6, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 11
Overall: 236

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : mwhitehorse 10

Activity

Last Visit: Sep 7, 2009 1:38pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 7, 2009 1:38pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 2

Stalking (?) : 0

Inspiring (?) : 1

mwhitehorse

Overall Goal: To attain "constant" fitness.

Fit Status: i just got back from r

Motivation Level: 10/10

Aug 3, 2009 2:53 am History

Aug 3, 2009 2:54 am History

Personal Info And Background:

Real Name:	Max
Sex:	Male
Age:	22
Location:	FOB Echo, Iraq
Occupation:	Infantry
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2009
How I Started:	I got started in the gym, when my squad leader forced us to go. I fell in love with lifting and set some simple goals for the deployment. I'm getting more experice everyday, I spend alot of time in the gym and working cardio.
Why I Love It:	...Really.. Theres not much else to do.
How I Stay Motivated:	I have no choice, I have to go regardless.
BB Accomplishments:
Forum Signature:

What mwhitehorse Is Up To:

Sep 7, 2009

mwhitehorse updated Body Stats - Neck: 15 ins., Waist: 35 ins.

- 1:38 pm - Comment

mwhitehorse changed Body Fat from 19.6% to 19%, a loss of 0.6 percentage point in 30 days

- 1:38 pm - Comment

mwhitehorse changed Weight from 198 lbs. to 190 lbs., a 8 lb. loss in 30 days

- 1:38 pm - Comment

See Last 30 Feed Items

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	35" (88.90 cm)
Weight:	190 lb (86.4 kg)	Thighs:	23.75" (60.33 cm)
Bodyfat:	19.0 %	Calves:	15.9" (40.39 cm)
Chest:	42.5" (107.95 cm)	Forearms:	11" (27.94 cm)
Arms:	15" (38.10 cm)	Shoulders:	47" (119.38 cm)
Hips:		Neck:	15" (38.10 cm)
Last Updated: Sep 7, 2009 1:38pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	195 lb (88.6 kg)	Bicep Curl:	95 lb (43.2 kg)
Squat:	315 lb (143.2 kg)	Barbell Rows:
Deadlift:	405 lb (184.1 kg)	Overhead Press:	135 lb (61.4 kg)
Last Updated: Aug 3, 2009 2:41am

Goals:
Main Goal:	Other
Goal (Overall):	To attain "constant" fitness.
Goal (Long):	I want to lose fat and build muscle, I am a soilder so I need to be extremely fit to withstand the rigors of my job, I also want to look good at the same time.
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Aug 3, 2009 2:45am

Members That Inspire mwhitehorse:
	l_whitehorse [ BodySpace ] she's my loving and supporting wife read more »
View all 1 members who inspire mwhitehorse »

BodyAnswers

mwhitehorse has answered 31 of 67 total questions.
View all 31 of mwhitehorse's BodyAnswers »

What is your favorite bicep building exercise?

Barbell Curl

- Updated Aug 8, 2009 4:22am

What is your favorite tricep building exercise?

One-Arm Cable Pressdown

- Updated Aug 8, 2009 4:22am

What is your favorite chest building exercise?

DB Bench Press

- Updated Aug 8, 2009 4:22am

View all 31 of mwhitehorse's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 3, 2009 2:45am

Videos of mwhitehorse
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Last Updated: Aug 3, 2009 2:45am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 3, 2009 2:45am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Universal Animal Pak, 44 Paks Started: Feb 01, 2009 Reason:
	BSN Atro-Phex, 48 Capsules - To Go Pack Started: Aug 03, 2009 Reason:
	BSN Syntha-6, 2.91 Lbs., Banana Started: Aug 03, 2009 Reason:
BSN NO-Xplode, 2.25 Lbs., Fruit Punch read more »
4Ever Fit Creatine Monohydrate, 500 Grams read more »
Product Not Found read more »
View All Current Supplements »
Last Updated: Aug 3, 2009 2:52am

Supplement Reviews
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Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Aug 26, 2009 7:50am
Recent Threads:

Workout Program:

Currently in a cutting phase, trying to slim up and prepare to bulk in a couple weeks

Last Updated: Aug 3, 2009 2:46am

Favorites
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Last Updated: Aug 3, 2009 2:46am

Friends (2)

l_whitehorse

bgfd69

Last Updated: Aug 3, 2009 3:01am

Visitor Comments (1)
[ Leave mwhitehorse a Comment ]
	l_whitehorse [ View Profile ] Jul 30, 2009 5:32pm Omg babe, that's so sweet! I love you so much! ;)

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