Bodybuilding.com Information Motivation Supplementation
in:
mwhite83
18%
bf
159 Lbs.
wt
5'11"
ht
BodySpace Member
mwhite83
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Reputation:

Member Since: Jun 27, 2010

Last Visit: Mar 15, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Matthew White
age
22
gender
Male
location
GA, US
gym
occupation
Student
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Overall Goal
///
Transform My Body
I am recovering from 4 surgery's in the past 14months. Staying in the gym has been hard. Had brain surgery last September and lost 20 lbs. Trying to gain my mass back but stay lean and develop killer abs.

Progress & Goals

BEFORE
Jul 22, 2010
CURRENT
Jul 6, 2010
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130.4 Lbs.

LEAN BODY MASS

28.6 Lbs.

BODY FAT

CURRENT WEIGHT
159
Lbs.
Nov 22, 2011
Lbs.
Save
CURRENT BODY FAT
18
%
Nov 22, 2011
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-06-27,2010-07-20,2010-08-12,2011-02-23,2011-03-05,2011-11-22
144,146.8,149.5,156,156,159
Apr 10, 2012
180 Lbs.
%
2011-11-22
18
Apr 10, 2012
20 %
Lbs.
2010-06-27,2010-07-20,2010-08-12,2011-02-23,2011-03-05,2011-11-22
118.1,120.4,122.6,127.9,127.9,130.4
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LATEST MEASUREMENTS

  • Chest
    38" a gain of 3" in 490 days
    Nov 22, 2011
  • Waist
    31"
    Jul 20, 2010
  • Arms
    12.8"
    Jul 20, 2010
  • Thighs
    19"
    Jul 20, 2010
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

mwhite83 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

mwhite83 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

mwhite83 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

mwhite83 has not added any philosophy information.

What mwhite83 Is Up To

mwhite83 is now friends with lady_lass.

Oct 27, 2012

mwhite83 is now friends with bookerbrother.

Jun 26, 2012

About Me

About Me:
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Visitor Comments

Leave a Comment
TabbyNoel
TabbyNoel thanks for the add, hope training is goin well Jul 26, 2010 4:14pm
expreb
expreb Thank you for accepting and keep up the good work. Jul 22, 2010 9:18pm
cramos1279
cramos1279 Nice build. I see the dedication. Keep it up. Your building muscle and losing BF. Your doing good. I lost 135lbs in a year and hope to inspire all. Check out my pics. So if I can do it so can anybody. Determination and Dedication is the key. Jul 22, 2010 6:23am
spffirefighter
spffirefighter looks like youre off to a good start man, keep working hard. Jul 22, 2010 6:22am

Information. Motivation. Supplementation.

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