Member Since: May 17, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 861
Forum Posts: 13 BodyBlog Entries: 21 Comments to Others: 2 Forum Rep (? ) :
Last Visit: Oct 24, 2009 9:24pmLast Forum Post : Oct 21, 2007 7:13amLast Photo Upload: Never Last Profile Update: Dec 4, 2007 3:56amLast Blog Post : Oct 6, 2007 1:57pm
mwheeler10
Overall Goal: get stronger, faster, and improve cardio for muay thai.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: mike
Sex: Male
Age: 35
Location: United States
Occupation: pathology technologist
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 1998
How I Started: I was really fat and lazy. I started working out to loose fat and get healthier. I was hooked after I started seeing results.
Why I Love It: Its a good stress reliever, personal challenge, and fun to set and reach new personal goals.
How I Stay Motivated: Thats been somewhat of a problem lately. Its hard to stay motivated. I always read the articles here and on t-nation, west-side barbell.
BB Accomplishments: My best shape = 185lbs. @ 9%
Best Squat = 445
Best DL = 460
Best BP = 380
all raw.
Forum Signature:
Jun 28, 2005
Jun 3, 2007
another from june 2005
not the worst i've looked, but I still need to loose fat. im about 15% in this picture. my goal is 9% and maybe a tan.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): get stronger, faster, and improve cardio for muay thai.
Goal (Long): I want to be 9%BF with a respectable amount of muscle mass. I want to be flexible, and fast with my hands and feet. My stamina and cardio capacity needs work.
Weight Goal:
Bodyfat Goal: 9%
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Category: Training on Oct 6, 2007 1:57pm
I had the chance to lift with a partner today so I had good motivation. We did rack pulls for heavy triples, then cable pull-thrus, finished off flipping a 600lb tire (could only get these for singles) but we got 5 reps each. Im sure ill feel it tomorrow.
Started: Jan 01, 2000
Reason: good quality, great taste, fair price.
Started: Jan 01, 2000
Reason: it works.
Started: Jun 01, 2007
Reason: I rotate this with venom every two weeks.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 13 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 1, 2009 9:21pm
Recent Threads:
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[ Leave mwheeler10 a Comment
Beefgut [ View Profile ] Aug 31, 2009 2:21pm
great job man I hope you kepe on growing.
Ondrea2007 [ View Profile ] Aug 22, 2007 6:50pm
:)
Ondrea2007 [ View Profile ] Aug 10, 2007 8:42am
Look how handsome!!! My favorite man in the whole world.... And stop trying to pick up the chicks!!
getfit74 [ View Profile ] Jul 1, 2007 9:51pm
Thanks for the commant man.
princessFAT [ View Profile ] Jun 24, 2007 11:12am
Thanks for writing! Yeah, I’m hoping being held accountable and writing everything out will be what I need to stay on track, we will see shortly!
Wadoryu1 [ View Profile ] Jun 24, 2007 9:42am
What style do you practice?
