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in:
mwdunn84
13.1%
bf
218 Lbs.
wt
6'3"
ht
BodySpace Member
mwdunn84
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Member Since: Aug 17, 2010

Last Visit: Apr 21, 2013

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INSPIRED BY

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real name
Matt
age
gender
Male
location
Champaign, IL, US
gym
occupation
Corporate Trainer
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Overall Goal
///
Gain Muscle
Maintain current weight around 220 and lose about 6-8% body fat by this time next year...
goal physique
Bodybuilder

Progress & Goals

BEFORE
CURRENT
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189.2 Lbs.

LEAN BODY MASS

28.8 Lbs.

BODY FAT

CURRENT WEIGHT
218
Lbs.
Mar 24, 2013
Lbs.
Save
CURRENT BODY FAT
13.1
%
Apr 1, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-03-11,2010-08-28,2010-09-10,2010-09-26,2010-10-04,2010-10-09,2010-10-16,2010-10-18,2010-11-04,2010-12-21,2011-01-27,2011-02-20,2011-03-03,2011-03-12,2011-03-14,2011-03-21,2011-04-10,2011-05-12,2011-05-23,2011-08-08,2011-08-26,2011-09-20,2011-10-03,2011-10-23,2011-11-20,2012-11-05,2012-11-20,2012-11-24,2012-12-09,2013-01-01,2013-03-03,2013-03-11,2013-03-24
214,215,214,214.8,218.1,219.8,220.9,220.9,218,210,212,210,208.9,213.5,215,214.8,212,210,210.6,206.5,203.4,200.8,199.6,202.5,210,215,215,219.5,215.5,214.5,215,212.5,218
Mar 02, 2015
223.6 Lbs.
%
2010-03-11,2010-09-10,2010-09-30,2010-10-09,2010-10-16,2010-12-25,2011-02-19,2011-03-20,2011-04-10,2011-04-11,2011-05-12,2011-08-08,2011-09-20,2011-10-05,2011-10-17,2011-10-25,2011-11-07,2012-11-20,2012-11-24,2012-12-02,2012-12-09,2013-01-01,2013-03-24,2013-04-01
16.3,15.8,14.3,13.5,13.8,11.9,9.5,8.8,10.8,10.8,11.5,13.5,10.6,10,10,10,9.7,15,14.9,17.6,19.3,16.7,15.9,13.2
Mar 03, 2015
6 %
Lbs.
2010-03-11,2010-08-28,2010-09-10,2010-09-26,2010-10-04,2010-10-09,2010-10-16,2010-10-18,2010-11-04,2010-12-21,2011-01-27,2011-02-20,2011-03-03,2011-03-12,2011-03-14,2011-03-21,2011-04-10,2011-05-12,2011-05-23,2011-08-08,2011-08-26,2011-09-20,2011-10-03,2011-10-23,2011-11-20,2012-11-05,2012-11-20,2012-11-24,2012-12-09,2013-01-01,2013-03-03,2013-03-11,2013-03-24
193.2,194.1,193.2,194,196.9,198.5,199.5,199.5,196.9,189.6,191.4,189.6,188.6,192.8,194.1,194,191.4,189.6,190.2,186.5,183.7,181.3,180.2,182.9,189.6,194.1,182.8,180.9,173.8,178.6,179.1,177,189.2
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LATEST MEASUREMENTS

  • Shoulders
    49.5" a gain of 2" in 90 days
    Apr 2, 2013
  • Waist
    35" a gain of 1" in 81 days
    Mar 24, 2013
  • Arms
    15" a gain of 0.2" in 81 days
    Mar 24, 2013
  • Chest
    42.8" a gain of 1.8" in 81 days
    Mar 24, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

mwdunn84 has not added any program information.

My Nutrition Program View My Full Nutrition Program

mwdunn84 has not added any program information.

My Supplement Program View My Full Supplement Program

mwdunn84 has not added any program information.

My Motivation Program View My Full Motivation Program

mwdunn84 has not added any program information.

What mwdunn84 Is Up To

mwdunn84 measured his shoulders at 49.5 in., a gain of 2 in. in 91 days.

49.5 in.
Apr 2, 2013 |
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mwdunn84 updated his body fat from 15.9% to 13.2%, a loss of 2.7% in 8 days.

13.2%
Apr 1, 2013 |
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mwdunn84 updated his motivation level from 5/10 to 10/10.

Apr 1, 2013 |
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mwdunn84 Vacation over. Time to get moving again. Goal to lose 6% body fat over next 2 months

Apr 1, 2013 |
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mwdunn84 measured his arms at 15 in., a gain of 0.2 in. in 82 days and measured 6 other body parts.

15 in.
Mar 24, 2013

mwdunn84 updated his body fat from 16.7% to 15.9%, a loss of 0.8% in 82 days.

15.9%
Mar 24, 2013 |
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mwdunn84 updated his weight from 212.5 Lbs. to 218 Lbs., a 5.5 Lb. gain in 13 days.

218 Lbs.
Mar 24, 2013 |
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mwdunn84 updated his weight from 215 Lbs. to 212.5 Lbs., a 2.5 Lb. loss in 8 days.

212.5 Lbs.
Mar 11, 2013 |
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mwdunn84 updated his weight from 214.5 Lbs. to 215 Lbs., a 0.5 Lb. gain in 61 days.

215 Lbs.
Mar 3, 2013 |
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mwdunn84 updated his motivation level from 5/10 to 5/10.

Jan 1, 2013 |
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mwdunn84 updated his motivation level from 8/10 to 5/10.

Jan 1, 2013 |
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mwdunn84 measured his arms at 14.8 in., a loss of 0.2 in. in 42 days and measured 8 other body parts.

14.8 in.
Jan 1, 2013

mwdunn84 updated his body fat from 19.3% to 16.7%, a loss of 2.6% in 23 days.

16.7%
Jan 1, 2013 |
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mwdunn84 updated his weight from 215.5 Lbs. to 214.5 Lbs., a 1 Lb. loss in 23 days.

214.5 Lbs.
Jan 1, 2013 |
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mwdunn84 updated his weight from 219.5 Lbs. to 215.5 Lbs., a 4 Lb. loss in 15 days.

215.5 Lbs.
Dec 9, 2012
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About Me

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