Lose more ab flab and build muscle.

With my shoulder injury I plan to continue rehabbing it as well as work on my diet and conditioning. So, I guess I am cutting weight.

Get lean (7% bf by 4 Nov) Grow my arms, shoulders, & calves. Lean out my midsection.

gone from the site

Started a new workout this week. Everything is new and switched up. Motivation is HIGH!

I want people to look at me and be able to tell that i work out and to look good naked! I am working with stevep78 from www.fitnesspoynters.com to accomplish my goals. Pychotic fat destruction plan. Steve is the way to go!

I am peanut butter

My Short Term Goal is to get below 200lbs by New Years 2009

lost 68 pounds. i feel great and stronger

Began my Triathlon training Jan 12th. Using "CrossFit Endurance" in the a.m. as my sport specific training and then regular CrossFit in the evening for strength/fitness training. Have hired a swim coach to help me not drown:) Only 6 weeks until my

I want to reduce bf% while increasing muscle size and definition.

My joints can't keep up with my lifting goals so I still want to be and stay in the best shape of my life, I just gotta stay under 180# and stay under 15% bf.

To have a thick, muscular, symetrical body.