Member Since: Oct 23, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 560
Forum Posts: 6 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Jun 26, 2009 9:22pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 18, 2008 8:59pmLast Blog Post : Dec 8, 2008 1:38pm
mwd11
Overall Goal: mwd11 has not set an Overall Goal
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Motivation Level: ?
Motivation Level has not been set
Real Name: frank
Sex: Male
Age: 48
Location: United States
Occupation: small farm
Personal Website:
Gym: the fields, ymca
Gym Location:
When I Started: Jan, 1975
How I Started: playing sports in high school. Just stayed with it for a fit lifestyle
Why I Love It: I enjoy feeling healthy and strong. I can be more effective working and "playing" ha
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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This member has no blog entries
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User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.02
Last Activity: Jan 30, 2009 8:42pm
Recent Threads:
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[ Leave mwd11 a Comment
buffalof1 [ View Profile ] Dec 21, 2008 7:04pm
Looking very good my man!
B Campbell [ View Profile ] Dec 21, 2008 6:59pm
Have a great holiday!!! You know what I'll be doing!!! LOL
cawiau [ View Profile ] Dec 18, 2008 3:48pm
Amazing overall built bro! Seriously amazing! Great overall built. Nice size quads!
coachh54 [ View Profile ] Dec 18, 2008 6:05am
How's it going out there in the jungle?
greatguns8 guest Nov 25, 2008 8:31am
Awesome build--the legs make it!
jesussave1964 [ View Profile ] Nov 22, 2008 4:54pm
Great shape there pal, hey and also tell me where is the Dorian Gray mirror. Take care and God Bless.
xedx [ View Profile ] Nov 20, 2008 7:53am
Props to you & your great work! One of the best physiques on site!
Horse2000 [ View Profile ] Nov 18, 2008 12:28pm
frigging killer body dude good job.
Maritimer [ View Profile ] Nov 1, 2008 12:08pm
Gosh, Frank, you been liftin' steers?
Great build. Welcome aboard.
capetownII [ View Profile ] Nov 1, 2008 7:41am
Frank, u look awesome brother, especially those legs. G.
catawbapanther [ View Profile ] Nov 1, 2008 6:04am
yes bro......whats going on?
PastorMan [ View Profile ] Oct 28, 2008 5:58pm
Hey thanks for the add and the kind words. Coming from you, a BEAST:) it means a lot. You look great. Have a great day my friend.
unconditional [ View Profile ] Oct 27, 2008 9:06pm
AWESOME SIZE!
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